Cherimoya vs. Celeriac — In-Depth Nutrition Comparison

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Summary of differences between cherimoya and celeriac

Cherimoya has more vitamin B6, vitamin B2, and vitamin C, while celeriac has more phosphorus and iron.
Celeriac covers your daily need for phosphorus, 13% more than cherimoya.
Cherimoya contains 8 times more sugar than celeriac. While cherimoya contains 12.87g of sugar, celeriac contains only 1.6g.
Celeriac has a lower glycemic index. The glycemic index of celeriac is 35, while the glycemic index of cherimoya is 59.

These are the specific foods used in this comparison Cherimoya, raw and Celeriac, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cherimoya

Celeriac

Contains less SodiumSodium

-93%

Contains more MagnesiumMagnesium	+17.6%
Contains more CalciumCalcium	+330%
Contains more IronIron	+159.3%
Contains more ZincZinc	+106.3%
Contains more PhosphorusPhosphorus	+342.3%
Contains more ManganeseManganese	+69.9%

~equal in Potassium ~300mg

~equal in Copper ~0.07mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cherimoya

Celeriac

Contains more Vitamin CVitamin C	+57.5%
Contains more Vitamin B1Vitamin B1	+102%
Contains more Vitamin B2Vitamin B2	+118.3%
Contains more Vitamin B6Vitamin B6	+55.8%
Contains more FolateFolate	+187.5%

Contains more Vitamin EVitamin E

+33.3%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~0.7mg

~equal in Vitamin B5 ~0.352mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K		41µg	34%
Phosphorus	26mg	115mg	13%
Fructose	6.28g		8%
Vitamin B6	0.257mg	0.165mg	7%
Vitamin C	12.6mg	8mg	5%
Iron	0.27mg	0.7mg	5%
Vitamin B2	0.131mg	0.06mg	5%
Fiber	3g	1.8g	5%
Sodium	7mg	100mg	4%
Folate	23µg	8µg	4%
Vitamin B1	0.101mg	0.05mg	4%
Carbs	17.71g	9.2g	3%
Calcium	10mg	43mg	3%
Manganese	0.093mg	0.158mg	3%
Calories	75kcal	42kcal	2%
Zinc	0.16mg	0.33mg	2%
Choline		9mg	2%
Vitamin E	0.27mg	0.36mg	1%
Saturated fat	0.233g	0.079g	1%
Selenium		0.7µg	1%
Magnesium	17mg	20mg	1%
Fats	0.68g	0.3g	1%
Protein	1.57g	1.5g	0%
Net carbs	14.71g	7.4g	N/A
Potassium	287mg	300mg	0%
Sugar	12.87g	1.6g	N/A
Copper	0.069mg	0.07mg	0%
Vitamin B3	0.644mg	0.7mg	0%
Vitamin B5	0.345mg	0.352mg	0%
Monounsaturated fat	0.055g	0.058g	0%
Polyunsaturated fat	0.188g	0.148g	0%
Tryptophan	0.031mg		0%
Threonine	0.052mg		0%
Isoleucine	0.042mg		0%
Leucine	0.063mg		0%
Lysine	0.042mg		0%
Methionine	0.021mg		0%
Phenylalanine	0.042mg		0%
Valine	0.063mg		0%
Histidine	0.021mg		0%
Omega-3 - ALA	0.159g		N/A
Omega-6 - Linoleic acid	0.028g		N/A