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  6. Cherimoya vs. Romano cheese

Cherimoya vs. Romano cheese — In-Depth Nutrition Comparison

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Significant differences between cherimoya and romano cheese

  • Cherimoya has more vitamin C and vitamin B6; however, romano cheese is richer in calcium, phosphorus, vitamin B12, zinc, and vitamin B2.
  • Romano cheese covers your daily calcium needs 105% more than cherimoya.
  • Cherimoya contains less saturated fat.
  • Cherimoya has a higher glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of romano cheese is 27.

Specific food types used in this comparison are Cherimoya, raw and Cheese, romano.

Infographic

Cherimoya vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more PotassiumPotassium +233.7%
Contains more CopperCopper +130%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +365%
Contains more MagnesiumMagnesium +141.2%
Contains more CalciumCalcium +10540%
Contains more IronIron +185.2%
Contains more ZincZinc +1512.5%
Contains more PhosphorusPhosphorus +2823.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +17.4%
Contains more Vitamin B1Vitamin B1 +173%
Contains more Vitamin B3Vitamin B3 +736.4%
Contains more Vitamin B6Vitamin B6 +202.4%
Contains more FolateFolate +228.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +182.4%
Contains more Vitamin B5Vitamin B5 +22.9%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Cherimoya Romano cheese DV% diff.
Phosphorus 26mg 760mg 105%
Calcium 10mg 1064mg 105%
Saturated fat 0.233g 17.115g 77%
Sodium 7mg 1433mg 62%
Protein 1.57g 31.8g 60%
Vitamin B12 0µg 1.12µg 47%
Fats 0.68g 26.94g 40%
Cholesterol 0mg 104mg 35%
Selenium 14.5µg 26%
Zinc 0.16mg 2.58mg 22%
Monounsaturated fat 0.055g 7.838g 19%
Vitamin B2 0.131mg 0.37mg 18%
Calories 75kcal 387kcal 16%
Vitamin C 12.6mg 0mg 14%
Vitamin B6 0.257mg 0.085mg 13%
Fiber 3g 0g 12%
Vitamin A 0µg 96µg 11%
Fructose 6.28g 8%
Iron 0.27mg 0.77mg 6%
Magnesium 17mg 41mg 6%
Potassium 287mg 86mg 6%
Vitamin B1 0.101mg 0.037mg 5%
Carbs 17.71g 3.63g 5%
Folate 23µg 7µg 4%
Vitamin B3 0.644mg 0.077mg 4%
Copper 0.069mg 0.03mg 4%
Manganese 0.093mg 0.02mg 3%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Choline 15.4mg 3%
Polyunsaturated fat 0.188g 0.593g 3%
Vitamin K 2.2µg 2%
Vitamin B5 0.345mg 0.424mg 2%
Net carbs 14.71g 3.63g N/A
Sugar 12.87g 0.73g N/A
Vitamin E 0.27mg 0.23mg 0%
Tryptophan 0.031mg 0.429mg 0%
Threonine 0.052mg 1.171mg 0%
Isoleucine 0.042mg 1.685mg 0%
Leucine 0.063mg 3.071mg 0%
Lysine 0.042mg 2.941mg 0%
Methionine 0.021mg 0.852mg 0%
Phenylalanine 0.042mg 1.71mg 0%
Valine 0.063mg 2.183mg 0%
Histidine 0.021mg 1.231mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more CarbsCarbs +387.9%
Contains more WaterWater +156.8%
Contains more ProteinProtein +1925.5%
Contains more FatsFats +3861.8%
Contains more OtherOther +933.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +14150.9%
Contains more Poly. FatPolyunsaturated fat +215.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.