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  6. Cherimoya vs. Cheesecake

Cherimoya vs. Cheesecake — In-Depth Nutrition Comparison

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How are cherimoya and cheesecake different?

  • Cherimoya is higher in vitamin B6, vitamin C, fiber, and vitamin B1; however, cheesecake is richer in vitamin A, phosphorus, and vitamin B12.
  • Daily need coverage for saturated fat for cheesecake is 48% higher.
  • Cherimoya contains 32 times more vitamin C than cheesecake. While cherimoya contains 12.6mg of vitamin C, cheesecake contains only 0.4mg.
  • Cherimoya has less saturated fat.

Cherimoya, raw and Cheesecake commercially prepared are the varieties used in this article.

Infographic

Cherimoya vs Cheesecake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +54.5%
Contains more PotassiumPotassium +218.9%
Contains more CopperCopper +245%
Contains less SodiumSodium -98.4%
Contains more CalciumCalcium +410%
Contains more IronIron +133.3%
Contains more ZincZinc +218.8%
Contains more PhosphorusPhosphorus +257.7%
Contains more ManganeseManganese +50.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin CVitamin C +3050%
Contains more Vitamin B1Vitamin B1 +260.7%
Contains more Vitamin B3Vitamin B3 +230.3%
Contains more Vitamin B6Vitamin B6 +394.2%
Contains more FolateFolate +27.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +107.4%
Contains more Vitamin B2Vitamin B2 +47.3%
Contains more Vitamin B5Vitamin B5 +65.5%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Cherimoya Cheesecake DV% diff.
Saturated fat 0.233g 9.921g 44%
Fats 0.68g 22.5g 34%
Monounsaturated fat 0.055g 8.634g 21%
Sodium 7mg 438mg 19%
Vitamin A 0µg 159µg 18%
Cholesterol 0mg 55mg 18%
Vitamin B6 0.257mg 0.052mg 16%
Vitamin C 12.6mg 0.4mg 14%
Calories 75kcal 321kcal 12%
Fiber 3g 0.4g 10%
Phosphorus 26mg 93mg 10%
Selenium 5.2µg 9%
Polyunsaturated fat 0.188g 1.602g 9%
Choline 45.9mg 8%
Fructose 6.28g 8%
Protein 1.57g 5.5g 8%
Vitamin B12 0µg 0.17µg 7%
Potassium 287mg 90mg 6%
Vitamin B1 0.101mg 0.028mg 6%
Vitamin B5 0.345mg 0.571mg 5%
Vitamin B2 0.131mg 0.193mg 5%
Copper 0.069mg 0.02mg 5%
Iron 0.27mg 0.63mg 5%
Calcium 10mg 51mg 4%
Vitamin K 4.4µg 4%
Carbs 17.71g 25.5g 3%
Vitamin D 0.5µg 3%
Zinc 0.16mg 0.51mg 3%
Vitamin B3 0.644mg 0.195mg 3%
Vitamin D 18IU 2%
Manganese 0.093mg 0.14mg 2%
Vitamin E 0.27mg 0.56mg 2%
Folate 23µg 18µg 1%
Magnesium 17mg 11mg 1%
Net carbs 14.71g 25.1g N/A
Sugar 12.87g 21.8g N/A
Tryptophan 0.031mg 0.064mg 0%
Threonine 0.052mg 0.222mg 0%
Isoleucine 0.042mg 0.281mg 0%
Leucine 0.063mg 0.464mg 0%
Lysine 0.042mg 0.372mg 0%
Methionine 0.021mg 0.136mg 0%
Phenylalanine 0.042mg 0.258mg 0%
Valine 0.063mg 0.314mg 0%
Histidine 0.021mg 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more WaterWater +74.1%
Contains more ProteinProtein +250.3%
Contains more FatsFats +3208.8%
Contains more CarbsCarbs +44%
Contains more OtherOther +38.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +15598.2%
Contains more Poly. FatPolyunsaturated fat +752.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.