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  6. Cherimoya vs. Cherry juice

Cherimoya vs. Cherry juice — In-Depth Nutrition Comparison

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What are the differences between cherimoya and cherry juice?

  • Cherimoya is higher in vitamin B6, fiber, vitamin B2, vitamin B1, folate, copper, and potassium, yet cherry juice is higher in vitamin C.
  • Cherry juice's daily need coverage for vitamin C is 22% more.
  • The amount of sugar in cherry juice is lower.
  • The glycemic index of cherry juice is lower.

We used Cherimoya, raw and Babyfood, juice, apple - cherry types in this article.

Infographic

Cherimoya vs Cherry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.1% 9.7% 13% 6.7% 0.82% 5.1% 0.52% 0% 0.55%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +42.9%
Contains more PotassiumPotassium +160.9%
Contains more CopperCopper +245%
Contains more ZincZinc +433.3%
Contains more PhosphorusPhosphorus +116.7%
Contains more ManganeseManganese +∞%
Contains more IronIron +29.6%
Contains less SodiumSodium -42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 107% 0.33% 0.4% 0% 2.5% 4.6% 2.1% 0% 6.9% 0% 0.5% 0%
Contains more Vitamin EVitamin E +1250%
Contains more Vitamin B1Vitamin B1 +910%
Contains more Vitamin B2Vitamin B2 +555%
Contains more Vitamin B3Vitamin B3 +485.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +756.7%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +154.8%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherimoya Cherry juice DV% diff.
Vitamin C 12.6mg 32.1mg 22%
Vitamin B6 0.257mg 0.03mg 17%
Fiber 3g 0.3g 11%
Vitamin B2 0.131mg 0.02mg 9%
Vitamin B1 0.101mg 0.01mg 8%
Fructose 6.28g 8%
Vitamin B5 0.345mg 7%
Folate 23µg 0µg 6%
Potassium 287mg 110mg 5%
Copper 0.069mg 0.02mg 5%
Manganese 0.093mg 4%
Protein 1.57g 0.2g 3%
Magnesium 17mg 3mg 3%
Vitamin B3 0.644mg 0.11mg 3%
Carbs 17.71g 11.2g 2%
Phosphorus 26mg 12mg 2%
Vitamin E 0.27mg 0.02mg 2%
Calories 75kcal 47kcal 1%
Fats 0.68g 0.1g 1%
Iron 0.27mg 0.35mg 1%
Zinc 0.16mg 0.03mg 1%
Saturated fat 0.233g 0.02g 1%
Polyunsaturated fat 0.188g 0.03g 1%
Net carbs 14.71g 10.9g N/A
Calcium 10mg 7mg 0%
Sugar 12.87g 10.5g N/A
Sodium 7mg 4mg 0%
Vitamin A 0µg 1µg 0%
Selenium 0.1µg 0%
Vitamin K 0.2µg 0%
Choline 1.9mg 0%
Monounsaturated fat 0.055g 0g 0%
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
11% 88%
Protein: 0.2 g
Fats: 0.1 g
Carbs: 11.2 g
Water: 88.2 g
Other: 0.3 g
Contains more ProteinProtein +685%
Contains more FatsFats +580%
Contains more CarbsCarbs +58.1%
Contains more OtherOther +116.7%
Contains more WaterWater +11.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
40% 60%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.03 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +526.7%
Contains less Sat. FatSaturated fat -91.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Cherry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167729/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.