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  6. Cherimoya vs. Cherry pie

Cherimoya vs. Cherry pie — In-Depth Nutrition Comparison

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Differences between cherimoya and cherry pie

  • Cherimoya has more vitamin B6, vitamin C, and potassium, while cherry pie has more iron, vitamin A, and monounsaturated fat.
  • Cherry pie's daily need coverage for iron is 20% higher.
  • Cherry pie contains 13 times less vitamin C than cherimoya. Cherimoya contains 12.6mg of vitamin C, while cherry pie contains 1mg.
  • The amount of saturated fat in cherimoya is lower.

The food types used in this comparison are Cherimoya, raw and Pie, cherry, prepared from recipe.

Infographic

Cherimoya vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +88.9%
Contains more PotassiumPotassium +272.7%
Contains less SodiumSodium -96.3%
Contains more IronIron +585.2%
Contains more CopperCopper +11.6%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +15.4%
Contains more ManganeseManganese +115.1%
~equal in Calcium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +1160%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +180.5%
Contains more Vitamin B6Vitamin B6 +655.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +46.5%
Contains more Vitamin B3Vitamin B3 +98.1%
Contains more FolateFolate +17.4%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.125mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cherimoya Cherry pie DV% diff.
Polyunsaturated fat 0.188g 3.247g 20%
Iron 0.27mg 1.85mg 20%
Fats 0.68g 12.2g 18%
Vitamin B6 0.257mg 0.034mg 17%
Selenium 7.8µg 14%
Vitamin C 12.6mg 1mg 13%
Monounsaturated fat 0.055g 5.314g 13%
Saturated fat 0.233g 2.985g 13%
Fiber 3g 12%
Calories 75kcal 270kcal 10%
Fructose 6.28g 8%
Sodium 7mg 191mg 8%
Carbs 17.71g 38.5g 7%
Potassium 287mg 77mg 6%
Manganese 0.093mg 0.2mg 5%
Vitamin B5 0.345mg 0.123mg 4%
Vitamin B3 0.644mg 1.276mg 4%
Vitamin B1 0.101mg 0.148mg 4%
Vitamin A 0µg 29µg 3%
Vitamin E 0.27mg 2%
Protein 1.57g 2.8g 2%
Magnesium 17mg 9mg 2%
Phosphorus 26mg 30mg 1%
Copper 0.069mg 0.077mg 1%
Folate 23µg 27µg 1%
Net carbs 14.71g 38.5g N/A
Calcium 10mg 10mg 0%
Sugar 12.87g N/A
Zinc 0.16mg 0.2mg 0%
Vitamin B2 0.131mg 0.125mg 0%
Tryptophan 0.031mg 0.031mg 0%
Threonine 0.052mg 0.072mg 0%
Isoleucine 0.042mg 0.088mg 0%
Leucine 0.063mg 0.17mg 0%
Lysine 0.042mg 0.067mg 0%
Methionine 0.021mg 0.043mg 0%
Phenylalanine 0.042mg 0.124mg 0%
Valine 0.063mg 0.104mg 0%
Histidine 0.021mg 0.057mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more WaterWater +73.3%
Contains more ProteinProtein +78.3%
Contains more FatsFats +1694.1%
Contains more CarbsCarbs +117.4%
~equal in Other ~0.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -92.2%
Contains more Mono. FatMonounsaturated fat +9561.8%
Contains more Poly. FatPolyunsaturated fat +1627.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.