Cherimoya vs. Chicken soup — In-Depth Nutrition Comparison
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The main differences between cherimoya and chicken soup
- Cherimoya has more vitamin B6, vitamin C, fiber, vitamin B1, and potassium; however, chicken soup has more vitamin B3.
- Daily need coverage for vitamin B6 for cherimoya is 15% higher.
- Chicken soup is lower in sugar.
Food types used in this article are Cherimoya, raw and Soup, stock, chicken, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +325% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +173.3% |
| Contains more IronIron | +28.6% |
| Contains more CopperCopper | +27.8% |
| Contains more ZincZinc | +14.3% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6200% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B1Vitamin B1 | +188.6% |
| Contains more Vitamin B2Vitamin B2 | +54.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +321.3% |
| Contains more FolateFolate | +360% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +146% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.257mg | 0.061mg | 15% |
| Vitamin C | 12.6mg | 0.2mg | 14% |
| Fiber | 3g | 0g | 12% |
| Fructose | 6.28g | 8% | |
| Vitamin B5 | 0.345mg | 7% | |
| Vitamin B1 | 0.101mg | 0.035mg | 6% |
| Vitamin B3 | 0.644mg | 1.584mg | 6% |
| Sodium | 7mg | 143mg | 6% |
| Potassium | 287mg | 105mg | 5% |
| Folate | 23µg | 5µg | 5% |
| Carbs | 17.71g | 3.53g | 5% |
| Manganese | 0.093mg | 4% | |
| Selenium | 2.2µg | 4% | |
| Vitamin B2 | 0.131mg | 0.085mg | 4% |
| Magnesium | 17mg | 4mg | 3% |
| Protein | 1.57g | 2.52g | 2% |
| Choline | 9.2mg | 2% | |
| Calories | 75kcal | 36kcal | 2% |
| Vitamin E | 0.27mg | 0.03mg | 2% |
| Copper | 0.069mg | 0.054mg | 2% |
| Fats | 0.68g | 1.2g | 1% |
| Iron | 0.27mg | 0.21mg | 1% |
| Calcium | 10mg | 3mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Monounsaturated fat | 0.055g | 0.582g | 1% |
| Net carbs | 14.71g | 3.53g | N/A |
| Sugar | 12.87g | 1.58g | N/A |
| Zinc | 0.16mg | 0.14mg | 0% |
| Phosphorus | 26mg | 27mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Saturated fat | 0.233g | 0.321g | 0% |
| Polyunsaturated fat | 0.188g | 0.213g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more CarbsCarbs | +401.7% |
| Contains more ProteinProtein | +60.5% |
| Contains more FatsFats | +76.5% |
| Contains more WaterWater | +16.1% |
~equal in
Other
~0.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.188 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated fat | -27.4% |
| Contains more Mono. FatMonounsaturated fat | +958.2% |
| Contains more Poly. FatPolyunsaturated fat | +13.3% |
