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  6. Cherimoya vs. Chinese broccoli

Cherimoya vs. Chinese broccoli — In-Depth Nutrition Comparison

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Differences between cherimoya and chinese broccoli

  • Cherimoya has more vitamin B6, while chinese broccoli has more vitamin A, folate, vitamin C, calcium, and manganese.
  • Chinese broccoli's daily need coverage for vitamin A is 33% higher.
  • Chinese broccoli contains 15 times less sugar than cherimoya. Cherimoya contains 12.87g of sugar, while chinese broccoli contains 0.84g.
  • Chinese broccoli has a lower glycemic index. The glycemic index of chinese broccoli is 32, while the glycemic index of cherimoya is 59.

The food types used in this comparison are Cherimoya, raw and Broccoli, chinese, cooked.

Infographic

Cherimoya vs Chinese broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 30% 23% 21% 20% 11% 18% 0.91% 34% 7.1%
Contains more CopperCopper +13.1%
Contains more CalciumCalcium +900%
Contains more IronIron +107.4%
Contains more ZincZinc +143.8%
Contains more PhosphorusPhosphorus +57.7%
Contains more ManganeseManganese +183.9%
~equal in Magnesium ~18mg
~equal in Potassium ~261mg
~equal in Sodium ~7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 94% 27% 9.6% 0% 24% 34% 8.2% 9.5% 16% 0% 212% 74% 14%
Contains more Vitamin B3Vitamin B3 +47.4%
Contains more Vitamin B5Vitamin B5 +117%
Contains more Vitamin B6Vitamin B6 +267.1%
Contains more Vitamin CVitamin C +123.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +77.8%
Contains more Vitamin B2Vitamin B2 +11.5%
Contains more FolateFolate +330.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.095mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherimoya Chinese broccoli DV% diff.
Vitamin K 84.8µg 71%
Folate 23µg 99µg 19%
Vitamin C 12.6mg 28.2mg 17%
Vitamin B6 0.257mg 0.07mg 14%
Calcium 10mg 100mg 9%
Vitamin A 0µg 82µg 9%
Fructose 6.28g 8%
Manganese 0.093mg 0.264mg 7%
Carbs 17.71g 3.81g 5%
Choline 25.3mg 5%
Vitamin B5 0.345mg 0.159mg 4%
Iron 0.27mg 0.56mg 4%
Calories 75kcal 22kcal 3%
Zinc 0.16mg 0.39mg 2%
Phosphorus 26mg 41mg 2%
Fiber 3g 2.5g 2%
Selenium 1.3µg 2%
Vitamin B3 0.644mg 0.437mg 1%
Saturated fat 0.233g 0.11g 1%
Polyunsaturated fat 0.188g 0.33g 1%
Vitamin B2 0.131mg 0.146mg 1%
Protein 1.57g 1.14g 1%
Vitamin E 0.27mg 0.48mg 1%
Copper 0.069mg 0.061mg 1%
Potassium 287mg 261mg 1%
Vitamin B1 0.101mg 0.095mg 1%
Fats 0.68g 0.72g 0%
Net carbs 14.71g 1.31g N/A
Magnesium 17mg 18mg 0%
Sugar 12.87g 0.84g N/A
Sodium 7mg 7mg 0%
Monounsaturated fat 0.055g 0.05g 0%
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
4% 94%
Protein: 1.14 g
Fats: 0.72 g
Carbs: 3.81 g
Water: 93.54 g
Other: 0.79 g
Contains more ProteinProtein +37.7%
Contains more CarbsCarbs +364.8%
Contains more WaterWater +17.8%
Contains more OtherOther +21.5%
~equal in Fats ~0.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
22% 10% 67%
Saturated fat: Sat. Fat 0.11 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.33 g
Contains less Sat. FatSaturated fat -52.8%
Contains more Poly. FatPolyunsaturated fat +75.5%
~equal in Monounsaturated fat ~0.05g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Chinese broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.