Cherimoya vs. Chinese cuisine — In-Depth Nutrition Comparison
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A recap on differences between cherimoya and chinese cuisine
- Cherimoya has more vitamin B6, fiber, vitamin B2, and vitamin B1; however, chinese cuisine is higher in vitamin A, vitamin B12, zinc, iron, and phosphorus.
- Chinese cuisine covers your daily vitamin A needs 25% more than cherimoya.
- Chinese cuisine contains 3 times less vitamin B1 than cherimoya. Cherimoya contains 0.101mg of vitamin B1, while chinese cuisine contains 0.033mg.
- Cherimoya has less sodium.
Food varieties used in this article are Cherimoya, raw and Restaurant, Chinese, beef and vegetables.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more PotassiumPotassium | +40.7% |
| Contains more CopperCopper | +40.8% |
| Contains less SodiumSodium | -98.3% |
| Contains more CalciumCalcium | +120% |
| Contains more IronIron | +311.1% |
| Contains more ZincZinc | +837.5% |
| Contains more PhosphorusPhosphorus | +192.3% |
| Contains more ManganeseManganese | +58.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +206.1% |
| Contains more Vitamin B2Vitamin B2 | +138.2% |
| Contains more Vitamin B6Vitamin B6 | +59.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +203.7% |
| Contains more Vitamin B3Vitamin B3 | +105% |
| Contains more Vitamin B5Vitamin B5 | +28.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +95.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more CarbsCarbs | +142.9% |
| Contains more ProteinProtein | +351% |
| Contains more FatsFats | +679.4% |
| Contains more OtherOther | +132.3% |
~equal in
Water
~78.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.188 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated fat | -76.2% |
| Contains more Mono. FatMonounsaturated fat | +2112.7% |
| Contains more Poly. FatPolyunsaturated fat | +1033% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.66 g
Glucose:
5.93 g
Fructose:
6.28 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +759.4% |
| Contains more FructoseFructose | +1041.8% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +77.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 51.3µg | 43% | |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Sodium | 7mg | 409mg | 17% |
| Polyunsaturated fat | 0.188g | 2.13g | 13% |
| Selenium | 6.7µg | 12% | |
| Zinc | 0.16mg | 1.5mg | 12% |
| Protein | 1.57g | 7.08g | 11% |
| Iron | 0.27mg | 1.11mg | 11% |
| Fats | 0.68g | 5.3g | 7% |
| Fructose | 6.28g | 0.55g | 7% |
| Vitamin A | 0µg | 63µg | 7% |
| Phosphorus | 26mg | 76mg | 7% |
| Vitamin B6 | 0.257mg | 0.161mg | 7% |
| Vitamin B1 | 0.101mg | 0.033mg | 6% |
| Fiber | 3g | 1.5g | 6% |
| Vitamin B2 | 0.131mg | 0.055mg | 6% |
| Folate | 23µg | 45µg | 6% |
| Choline | 34.5mg | 6% | |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin E | 0.27mg | 0.82mg | 4% |
| Vitamin B3 | 0.644mg | 1.32mg | 4% |
| Saturated fat | 0.233g | 0.978g | 3% |
| Monounsaturated fat | 0.055g | 1.217g | 3% |
| Carbs | 17.71g | 7.29g | 3% |
| Calories | 75kcal | 105kcal | 2% |
| Vitamin B5 | 0.345mg | 0.443mg | 2% |
| Manganese | 0.093mg | 0.147mg | 2% |
| Copper | 0.069mg | 0.049mg | 2% |
| Potassium | 287mg | 204mg | 2% |
| Vitamin C | 12.6mg | 11.6mg | 1% |
| Starch | 0g | 1.82g | 1% |
| Calcium | 10mg | 22mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 14.71g | 5.79g | N/A |
| Vitamin D | 3IU | 0% | |
| Magnesium | 17mg | 15mg | 0% |
| Sugar | 12.87g | 2.41g | N/A |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.031mg | 0.083mg | 0% |
| Threonine | 0.052mg | 0.313mg | 0% |
| Isoleucine | 0.042mg | 0.314mg | 0% |
| Leucine | 0.063mg | 0.525mg | 0% |
| Lysine | 0.042mg | 0.552mg | 0% |
| Methionine | 0.021mg | 0.158mg | 0% |
| Phenylalanine | 0.042mg | 0.317mg | 0% |
| Valine | 0.063mg | 0.327mg | 0% |
| Histidine | 0.021mg | 0.207mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.159g | 0.264g | N/A |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 0.028g | 1.803g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
33%
Minerals Daily Need Coverage Score
10%
28%
Comparison summary
Which food is lower in Sugar?
Chinese cuisine is lower in Sugar (difference - 10.46g)
Which food is cheaper?
Chinese cuisine is cheaper (difference - $3)
Which food is richer in minerals?
Chinese cuisine is relatively richer in minerals
Which food is richer in vitamins?
Chinese cuisine is relatively richer in vitamins
Which food is lower in Cholesterol?
Cherimoya is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Cherimoya contains less Sodium (difference - 402mg)
Which food is lower in Saturated fat?
Cherimoya is lower in Saturated fat (difference - 0.745g)
Which food is lower in glycemic index?
Cherimoya is lower in glycemic index (difference - 1)