Cherimoya vs. Chives — In-Depth Nutrition Comparison
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How are cherimoya and chives different?
- Cherimoya is richer in vitamin B6, while chives are higher in vitamin A, vitamin C, folate, iron, manganese, copper, calcium, and magnesium.
- Chives cover your daily need for vitamin A, 87% more than cherimoya.
- Cherimoya contains 2 times more vitamin B6 than chives. Cherimoya contains 0.257mg of vitamin B6, while chives contain 0.138mg.
- Cherimoya has a higher glycemic index (59) than chives (45).
Cherimoya, raw and Chives, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +147.1% |
| Contains more CalciumCalcium | +820% |
| Contains more IronIron | +492.6% |
| Contains more CopperCopper | +127.5% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +123.1% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +301.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +28.6% |
| Contains more Vitamin B1Vitamin B1 | +29.5% |
| Contains more Vitamin B2Vitamin B2 | +13.9% |
| Contains more Vitamin B6Vitamin B6 | +86.2% |
| Contains more Vitamin CVitamin C | +361.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +356.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 212.7µg | 177% | |
| Vitamin C | 12.6mg | 58.1mg | 51% |
| Vitamin A | 0µg | 218µg | 24% |
| Folate | 23µg | 105µg | 21% |
| Iron | 0.27mg | 1.6mg | 17% |
| Manganese | 0.093mg | 0.373mg | 12% |
| Copper | 0.069mg | 0.157mg | 10% |
| Vitamin B6 | 0.257mg | 0.138mg | 9% |
| Fructose | 6.28g | 8% | |
| Calcium | 10mg | 92mg | 8% |
| Magnesium | 17mg | 42mg | 6% |
| Phosphorus | 26mg | 58mg | 5% |
| Carbs | 17.71g | 4.35g | 4% |
| Zinc | 0.16mg | 0.56mg | 4% |
| Protein | 1.57g | 3.27g | 3% |
| Selenium | 0.9µg | 2% | |
| Calories | 75kcal | 30kcal | 2% |
| Fiber | 3g | 2.5g | 2% |
| Vitamin B1 | 0.101mg | 0.078mg | 2% |
| Choline | 5.2mg | 1% | |
| Polyunsaturated fat | 0.188g | 0.267g | 1% |
| Vitamin B2 | 0.131mg | 0.115mg | 1% |
| Fats | 0.68g | 0.73g | 0% |
| Net carbs | 14.71g | 1.85g | N/A |
| Potassium | 287mg | 296mg | 0% |
| Sugar | 12.87g | 1.85g | N/A |
| Sodium | 7mg | 3mg | 0% |
| Vitamin E | 0.27mg | 0.21mg | 0% |
| Vitamin B3 | 0.644mg | 0.647mg | 0% |
| Vitamin B5 | 0.345mg | 0.324mg | 0% |
| Saturated fat | 0.233g | 0.146g | 0% |
| Monounsaturated fat | 0.055g | 0.095g | 0% |
| Tryptophan | 0.031mg | 0.037mg | 0% |
| Threonine | 0.052mg | 0.128mg | 0% |
| Isoleucine | 0.042mg | 0.139mg | 0% |
| Leucine | 0.063mg | 0.195mg | 0% |
| Lysine | 0.042mg | 0.163mg | 0% |
| Methionine | 0.021mg | 0.036mg | 0% |
| Phenylalanine | 0.042mg | 0.105mg | 0% |
| Valine | 0.063mg | 0.145mg | 0% |
| Histidine | 0.021mg | 0.057mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +307.1% |
| Contains more ProteinProtein | +108.3% |
| Contains more WaterWater | +14.2% |
| Contains more OtherOther | +53.8% |
~equal in
Fats
~0.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -37.3% |
| Contains more Mono. FatMonounsaturated fat | +72.7% |
| Contains more Poly. FatPolyunsaturated fat | +42% |
