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Cherimoya vs. Chocolate cake — In-Depth Nutrition Comparison

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Summary of differences between cherimoya and chocolate cake

  • Cherimoya has more vitamin B6 and vitamin C, while chocolate cake has more iron, copper, phosphorus, manganese, and vitamin B12.
  • Chocolate cake covers your daily need for saturated fat, 26% more than cherimoya.
  • Cherimoya contains 63 times more vitamin C than chocolate cake. While cherimoya contains 12.6mg of vitamin C, chocolate cake contains only 0.2mg.
  • The amount of saturated fat in cherimoya is lower.
  • Chocolate cake has a lower glycemic index. The glycemic index of chocolate cake is 41, while the glycemic index of cherimoya is 59.

These are the specific foods used in this comparison Cherimoya, raw and Cake, chocolate, prepared from recipe without frosting.

Infographic

Cherimoya vs Chocolate cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Contains more PotassiumPotassium +105%
Contains less SodiumSodium -97.8%
Contains more MagnesiumMagnesium +88.2%
Contains more CalciumCalcium +500%
Contains more IronIron +496.3%
Contains more CopperCopper +200%
Contains more ZincZinc +331.3%
Contains more PhosphorusPhosphorus +307.7%
Contains more ManganeseManganese +201.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Contains more Vitamin CVitamin C +6200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +13.5%
Contains more Vitamin B6Vitamin B6 +526.8%
Contains more Vitamin B1Vitamin B1 +39.6%
Contains more Vitamin B2Vitamin B2 +62.6%
Contains more Vitamin B3Vitamin B3 +76.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +17.4%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more WaterWater +225.4%
Contains more ProteinProtein +237.6%
Contains more FatsFats +2120.6%
Contains more CarbsCarbs +201.5%
Contains more OtherOther +176.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Mono. FatMonounsaturated fat +10880%
Contains more Poly. FatPolyunsaturated fat +1368.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Chocolate cake
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Chocolate cake DV% diff.
Saturated fat 0.233g 5.43g 24%
Choline 128.4mg 23%
Fats 0.68g 15.1g 22%
Selenium 11.9µg 22%
Cholesterol 0mg 58mg 19%
Vitamin B6 0.257mg 0.041mg 17%
Iron 0.27mg 1.61mg 17%
Polyunsaturated fat 0.188g 2.761g 17%
Monounsaturated fat 0.055g 6.039g 15%
Copper 0.069mg 0.207mg 15%
Calories 75kcal 371kcal 15%
Vitamin C 12.6mg 0.2mg 14%
Sodium 7mg 315mg 13%
Carbs 17.71g 53.4g 12%
Phosphorus 26mg 106mg 11%
Manganese 0.093mg 0.28mg 8%
Fructose 6.28g 8%
Vitamin B12 0µg 0.16µg 7%
Protein 1.57g 5.3g 7%
Vitamin B2 0.131mg 0.213mg 6%
Fiber 3g 1.6g 6%
Calcium 10mg 60mg 5%
Zinc 0.16mg 0.69mg 5%
Potassium 287mg 140mg 4%
Magnesium 17mg 32mg 4%
Vitamin B3 0.644mg 1.137mg 3%
Vitamin B1 0.101mg 0.141mg 3%
Vitamin E 0.27mg 2%
Folate 23µg 27µg 1%
Vitamin B5 0.345mg 0.304mg 1%
Net carbs 14.71g 51.8g N/A
Sugar 12.87g N/A
Tryptophan 0.031mg 0.068mg 0%
Threonine 0.052mg 0.202mg 0%
Isoleucine 0.042mg 0.24mg 0%
Leucine 0.063mg 0.407mg 0%
Lysine 0.042mg 0.268mg 0%
Methionine 0.021mg 0.116mg 0%
Phenylalanine 0.042mg 0.265mg 0%
Valine 0.063mg 0.283mg 0%
Histidine 0.021mg 0.12mg 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Chocolate cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cherimoya
19%
Chocolate cake
Minerals Daily Need Coverage Score
10%
Cherimoya
39%
Chocolate cake

Comparison summary

Which food is lower in Sugar?
Chocolate cake
Chocolate cake is lower in Sugar (difference - 12.87g)
Which food is lower in glycemic index?
Chocolate cake
Chocolate cake is lower in glycemic index (difference - 18)
Which food is cheaper?
Chocolate cake
Chocolate cake is cheaper (difference - $3)
Which food is richer in minerals?
Chocolate cake
Chocolate cake is relatively richer in minerals
Which food is lower in Cholesterol?
Cherimoya
Cherimoya is lower in Cholesterol (difference - 58mg)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 308mg)
Which food is lower in Saturated fat?
Cherimoya
Cherimoya is lower in Saturated fat (difference - 5.197g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.