Cherimoya vs. Chokecherries — In-Depth Nutrition Comparison
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Differences between cherimoya and chokecherries
- Cherimoya has more vitamin C, vitamin B1, and vitamin B2, while chokecherries have more fiber.
- Chokecherries' daily need coverage for fiber is 56% higher.
- Chokecherries contain 18 times less vitamin C than cherimoya. Cherimoya contains 12.6mg of vitamin C, while chokecherries contain 0.7mg.
The food types used in this comparison are Cherimoya, raw and Chokecherries, raw, pitted (Shoshone Bannock).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +48.1% |
| Contains more ZincZinc | +18.8% |
| Contains more PhosphorusPhosphorus | +73.1% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +106.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1700% |
| Contains more Vitamin B1Vitamin B1 | +248.3% |
| Contains more Vitamin B2Vitamin B2 | +125.9% |
| Contains more Vitamin B6Vitamin B6 | +33.2% |
| Contains more FolateFolate | +130% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +177.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 3g | 17g | 56% |
| Vitamin K | 29.3µg | 24% | |
| Vitamin C | 12.6mg | 0.7mg | 13% |
| Vitamin B1 | 0.101mg | 0.029mg | 6% |
| Vitamin B2 | 0.131mg | 0.058mg | 6% |
| Vitamin B6 | 0.257mg | 0.193mg | 5% |
| Carbs | 17.71g | 33.88g | 5% |
| Manganese | 0.093mg | 0.192mg | 4% |
| Calories | 75kcal | 156kcal | 4% |
| Phosphorus | 26mg | 45mg | 3% |
| Protein | 1.57g | 2.89g | 3% |
| Folate | 23µg | 10µg | 3% |
| Vitamin E | 0.27mg | 0.75mg | 3% |
| Calcium | 10mg | 40mg | 3% |
| Selenium | 1.7µg | 3% | |
| Iron | 0.27mg | 0.4mg | 2% |
| Potassium | 287mg | 309mg | 1% |
| Fructose | 6.28g | 5.38g | 1% |
| Polyunsaturated fat | 0.188g | 1% | |
| Saturated fat | 0.233g | 1% | |
| Magnesium | 17mg | 21mg | 1% |
| Fats | 0.68g | 0.98g | 0% |
| Net carbs | 14.71g | 16.88g | N/A |
| Sugar | 12.87g | 14.22g | N/A |
| Copper | 0.069mg | 0.068mg | 0% |
| Zinc | 0.16mg | 0.19mg | 0% |
| Starch | 0g | 0.87g | 0% |
| Sodium | 7mg | 2mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B3 | 0.644mg | 0.672mg | 0% |
| Vitamin B5 | 0.345mg | 0.33mg | 0% |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
| Contains more WaterWater | +29.1% |
| Contains more ProteinProtein | +84.1% |
| Contains more FatsFats | +44.1% |
| Contains more CarbsCarbs | +91.3% |
| Contains more OtherOther | +15.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.66 g
Glucose:
5.93 g
Fructose:
6.28 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.87 g
Sucrose:
0 g
Glucose:
8.85 g
Fructose:
5.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +16.7% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +49.2% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
