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Cherimoya vs Clementine - In-Depth Nutrition Comparison

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A recap on differences between Cherimoya and Clementine

  • Cherimoya has more Vitamin B6, Vitamin B2, and Fiber, however Clementine is higher in Vitamin C.
  • Clementine covers your daily Vitamin C needs 40% more than Cherimoya.
  • Clementine contains 4 times less Vitamin B2 than Cherimoya. Cherimoya contains 0.131mg of Vitamin B2, while Clementine contains 0.03mg.
  • Clementine has less Sugar.

Food varieties used in this article are Cherimoya, raw and Clementines, raw.

Infographic

Cherimoya vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +92.9%
Contains more Magnesium +70%
Contains more Phosphorus +23.8%
Contains more Potassium +62.1%
Contains more Zinc +166.7%
Contains more Copper +60.5%
Contains more Calcium +200%
Contains less Sodium -85.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 13% 12% 26% 1% 5% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 6% 8% 9% 16% 1% 2% 15%
Contains more Iron +92.9%
Contains more Magnesium +70%
Contains more Phosphorus +23.8%
Contains more Potassium +62.1%
Contains more Zinc +166.7%
Contains more Copper +60.5%
Contains more Calcium +200%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +35%
Contains more Vitamin B1 +17.4%
Contains more Vitamin B2 +336.7%
Contains more Vitamin B5 +128.5%
Contains more Vitamin B6 +242.7%
Contains more Vitamin C +287.3%
Equal in Vitamin B3 - 0.636
Equal in Folate - 24
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Contains more Vitamin E +35%
Contains more Vitamin B1 +17.4%
Contains more Vitamin B2 +336.7%
Contains more Vitamin B5 +128.5%
Contains more Vitamin B6 +242.7%
Contains more Vitamin C +287.3%
Equal in Vitamin B3 - 0.636
Equal in Folate - 24

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Clementine
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cherimoya Clementine Opinion
Net carbs 14.71g 10.32g Cherimoya
Protein 1.57g 0.85g Cherimoya
Fats 0.68g 0.15g Cherimoya
Carbs 17.71g 12.02g Cherimoya
Calories 75kcal 47kcal Cherimoya
Starch 0g 0g
Fructose 6.28g 1.64g Cherimoya
Sugar 12.87g 9.18g Clementine
Fiber 3g 1.7g Cherimoya
Calcium 10mg 30mg Clementine
Iron 0.27mg 0.14mg Cherimoya
Magnesium 17mg 10mg Cherimoya
Phosphorus 26mg 21mg Cherimoya
Potassium 287mg 177mg Cherimoya
Sodium 7mg 1mg Clementine
Zinc 0.16mg 0.06mg Cherimoya
Copper 0.069mg 0.043mg Cherimoya
Vitamin A 5IU IU Cherimoya
Vitamin E 0.27mg 0.2mg Cherimoya
Vitamin D IU 0IU Clementine
Vitamin D µg 0µg Clementine
Vitamin C 12.6mg 48.8mg Clementine
Vitamin B1 0.101mg 0.086mg Cherimoya
Vitamin B2 0.131mg 0.03mg Cherimoya
Vitamin B3 0.644mg 0.636mg Cherimoya
Vitamin B5 0.345mg 0.151mg Cherimoya
Vitamin B6 0.257mg 0.075mg Cherimoya
Folate 23µg 24µg Clementine
Vitamin B12 0µg µg Cherimoya
Vitamin K µg 0µg Clementine
Tryptophan 0.031mg mg Cherimoya
Threonine 0.052mg mg Cherimoya
Isoleucine 0.042mg mg Cherimoya
Leucine 0.063mg mg Cherimoya
Lysine 0.042mg mg Cherimoya
Methionine 0.021mg mg Cherimoya
Phenylalanine 0.042mg mg Cherimoya
Valine 0.063mg mg Cherimoya
Histidine 0.021mg mg Cherimoya
Cholesterol 0mg mg Clementine
Trans Fat 0g 0g
Saturated Fat 0.233g g Clementine
Monounsaturated Fat 0.055g g Cherimoya
Polyunsaturated fat 0.188g g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Clementine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Cherimoya
21
Clementine
Mineral Summary Score
11
Cherimoya
8
Clementine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Cherimoya
5%
Clementine
Carbohydrates
18%
Cherimoya
12%
Clementine
Fats
3%
Cherimoya
1%
Clementine

Comparison summary

Which food is lower in Sugar?
Clementine
Clementine is lower in Sugar (difference - 3.69g)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.233g)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 12)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $3)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.