Cherimoya vs. Clementine — In-Depth Nutrition Comparison
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A recap on differences between cherimoya and clementine
- Cherimoya has more vitamin B6, vitamin B2, and fiber; however, clementine is higher in vitamin C.
- Clementine covers your daily vitamin C needs 40% more than cherimoya.
- Clementine contains 4 times less vitamin B2 than cherimoya. Cherimoya contains 0.131mg of vitamin B2, while clementine contains 0.03mg.
- Clementine has less sugar.
- The glycemic index of cherimoya is higher.
Food varieties used in this article are Cherimoya, raw and Clementines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more PotassiumPotassium | +62.1% |
| Contains more IronIron | +92.9% |
| Contains more CopperCopper | +60.5% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains more ManganeseManganese | +304.3% |
| Contains more CalciumCalcium | +200% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +35% |
| Contains more Vitamin B1Vitamin B1 | +17.4% |
| Contains more Vitamin B2Vitamin B2 | +336.7% |
| Contains more Vitamin B5Vitamin B5 | +128.5% |
| Contains more Vitamin B6Vitamin B6 | +242.7% |
| Contains more Vitamin CVitamin C | +287.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 12.6mg | 48.8mg | 40% |
| Vitamin B6 | 0.257mg | 0.075mg | 14% |
| Vitamin B2 | 0.131mg | 0.03mg | 8% |
| Fructose | 6.28g | 1.64g | 6% |
| Fiber | 3g | 1.7g | 5% |
| Vitamin B5 | 0.345mg | 0.151mg | 4% |
| Choline | 14mg | 3% | |
| Copper | 0.069mg | 0.043mg | 3% |
| Manganese | 0.093mg | 0.023mg | 3% |
| Potassium | 287mg | 177mg | 3% |
| Calcium | 10mg | 30mg | 2% |
| Magnesium | 17mg | 10mg | 2% |
| Carbs | 17.71g | 12.02g | 2% |
| Iron | 0.27mg | 0.14mg | 2% |
| Vitamin B1 | 0.101mg | 0.086mg | 1% |
| Saturated fat | 0.233g | 1% | |
| Polyunsaturated fat | 0.188g | 1% | |
| Protein | 1.57g | 0.85g | 1% |
| Calories | 75kcal | 47kcal | 1% |
| Fats | 0.68g | 0.15g | 1% |
| Phosphorus | 26mg | 21mg | 1% |
| Zinc | 0.16mg | 0.06mg | 1% |
| Net carbs | 14.71g | 10.32g | N/A |
| Sugar | 12.87g | 9.18g | N/A |
| Sodium | 7mg | 1mg | 0% |
| Vitamin E | 0.27mg | 0.2mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B3 | 0.644mg | 0.636mg | 0% |
| Folate | 23µg | 24µg | 0% |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +84.7% |
| Contains more FatsFats | +353.3% |
| Contains more CarbsCarbs | +47.3% |
| Contains more OtherOther | +62.5% |
~equal in
Water
~86.58g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.66 g
Glucose:
5.93 g
Fructose:
6.28 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +273% |
| Contains more FructoseFructose | +282.9% |
| Contains more SucroseSucrose | +803% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
