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Cherimoya vs Cloudberry - In-Depth Nutrition Comparison

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How are Cherimoya and Cloudberry different?

  • Cloudberry has more Vitamin C, and Iron than Cherimoya.
  • Daily need coverage for Vitamin C from Cloudberry is 162% higher.

Cherimoya, raw and Cloudberries, raw (Alaska Native) are the varieties used in this article.

Infographic

Cherimoya vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +80%
Contains more Iron +159.3%
Contains more Phosphorus +34.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 13% 12% 26% 1% 5% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 27% 0% 15% 0% 0% 0% 0%
Contains more Calcium +80%
Contains more Iron +159.3%
Contains more Phosphorus +34.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +102%
Contains more Vitamin B2 +87.1%
Contains more Vitamin A +4100%
Contains more Vitamin C +1154%
Contains more Vitamin B3 +39.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +102%
Contains more Vitamin B2 +87.1%
Contains more Vitamin A +4100%
Contains more Vitamin C +1154%
Contains more Vitamin B3 +39.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Cloudberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Cloudberry Opinion
Net carbs 14.71g 8.6g Cherimoya
Protein 1.57g 2.4g Cloudberry
Fats 0.68g 0.8g Cloudberry
Carbs 17.71g 8.6g Cherimoya
Calories 75kcal 51kcal Cherimoya
Starch 0g g Cherimoya
Fructose 6.28g g Cherimoya
Sugar 12.87g g Cloudberry
Fiber 3g g Cherimoya
Calcium 10mg 18mg Cloudberry
Iron 0.27mg 0.7mg Cloudberry
Magnesium 17mg mg Cherimoya
Phosphorus 26mg 35mg Cloudberry
Potassium 287mg mg Cherimoya
Sodium 7mg mg Cloudberry
Zinc 0.16mg mg Cherimoya
Copper 0.069mg mg Cherimoya
Vitamin A 5IU 210IU Cloudberry
Vitamin E 0.27mg mg Cherimoya
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 12.6mg 158mg Cloudberry
Vitamin B1 0.101mg 0.05mg Cherimoya
Vitamin B2 0.131mg 0.07mg Cherimoya
Vitamin B3 0.644mg 0.9mg Cloudberry
Vitamin B5 0.345mg mg Cherimoya
Vitamin B6 0.257mg mg Cherimoya
Folate 23µg µg Cherimoya
Vitamin B12 0µg µg Cherimoya
Vitamin K µg µg
Tryptophan 0.031mg mg Cherimoya
Threonine 0.052mg mg Cherimoya
Isoleucine 0.042mg mg Cherimoya
Leucine 0.063mg mg Cherimoya
Lysine 0.042mg mg Cherimoya
Methionine 0.021mg mg Cherimoya
Phenylalanine 0.042mg mg Cherimoya
Valine 0.063mg mg Cherimoya
Histidine 0.021mg mg Cherimoya
Cholesterol 0mg mg Cloudberry
Trans Fat 0g g Cloudberry
Saturated Fat 0.233g g Cloudberry
Monounsaturated Fat 0.055g g Cherimoya
Polyunsaturated fat 0.188g g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Cloudberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Cherimoya
49
Cloudberry
Mineral Summary Score
11
Cherimoya
6
Cloudberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Cherimoya
14%
Cloudberry
Carbohydrates
18%
Cherimoya
9%
Cloudberry
Fats
3%
Cherimoya
4%
Cloudberry

Comparison summary

Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 12.87g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.233g)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 15)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $3)
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.