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Cherimoya vs Cloudberry - In-Depth Nutrition Comparison

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How are Cherimoya and Cloudberry different?

  • Cloudberry has more Vitamin C, and Iron than Cherimoya.
  • Daily need coverage for Vitamin C from Cloudberry is 162% higher.

Cherimoya, raw and Cloudberries, raw (Alaska Native) are the varieties used in this article.

Infographic

Cherimoya vs Cloudberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +159.3%
Contains more Calcium +80%
Contains more Phosphorus +34.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 3% 26% 13% 24% 5% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 6% 0% 0% 0% 0% 15% 0%
Contains more Iron +159.3%
Contains more Calcium +80%
Contains more Phosphorus +34.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +102%
Contains more Vitamin B2 +87.1%
Contains more Vitamin C +1154%
Contains more Vitamin A +4100%
Contains more Vitamin B3 +39.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 42% 1% 6% 0% 26% 31% 13% 21% 60% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 527% 13% 0% 0% 13% 17% 17% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +102%
Contains more Vitamin B2 +87.1%
Contains more Vitamin C +1154%
Contains more Vitamin A +4100%
Contains more Vitamin B3 +39.8%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Cherimoya
49
Cloudberry
Mineral Summary Score
11
Cherimoya
6
Cloudberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Cherimoya
14%
Cloudberry
Carbohydrates
18%
Cherimoya
9%
Cloudberry
Fats
3%
Cherimoya
4%
Cloudberry

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Cloudberry
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Cloudberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 12.87g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.233g)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 15)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $3)
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cherimoya Cloudberry Opinion
Calories 75 51 Cherimoya
Protein 1.57 2.4 Cloudberry
Fats 0.68 0.8 Cloudberry
Vitamin C 12.6 158 Cloudberry
Carbs 17.71 8.6 Cherimoya
Cholesterol 0 Cloudberry
Vitamin D
Iron 0.27 0.7 Cloudberry
Calcium 10 18 Cloudberry
Potassium 287 Cherimoya
Magnesium 17 Cherimoya
Sugar 12.87 Cloudberry
Fiber 3 Cherimoya
Copper 0.069 Cherimoya
Zinc 0.16 Cherimoya
Starch 0 Cherimoya
Phosphorus 26 35 Cloudberry
Sodium 7 Cloudberry
Vitamin A 5 210 Cloudberry
Vitamin E 0.27 Cherimoya
Vitamin D
Vitamin B1 0.101 0.05 Cherimoya
Vitamin B2 0.131 0.07 Cherimoya
Vitamin B3 0.644 0.9 Cloudberry
Vitamin B5 0.345 Cherimoya
Vitamin B6 0.257 Cherimoya
Vitamin B12 0 Cherimoya
Vitamin K
Folate 23 Cherimoya
Trans Fat 0 Cloudberry
Saturated Fat 0.233 Cloudberry
Monounsaturated Fat 0.055 Cherimoya
Polyunsaturated fat 0.188 Cherimoya
Tryptophan 0.031 Cherimoya
Threonine 0.052 Cherimoya
Isoleucine 0.042 Cherimoya
Leucine 0.063 Cherimoya
Lysine 0.042 Cherimoya
Methionine 0.021 Cherimoya
Phenylalanine 0.042 Cherimoya
Valine 0.063 Cherimoya
Histidine 0.021 Cherimoya
Fructose 6.28 Cherimoya

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.