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Cherimoya vs. Coleslaw — In-Depth Nutrition Comparison

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How are cherimoya and coleslaw different?

  • Cherimoya is higher in vitamin B6, vitamin B2, vitamin B1, and copper; however, coleslaw is richer in monounsaturated fat.
  • Daily need coverage for vitamin B6 for cherimoya is 11% higher.
  • Cherimoya contains 7 times more vitamin B2 than coleslaw. While cherimoya contains 0.131mg of vitamin B2, coleslaw contains only 0.02mg.
  • Cherimoya has less saturated fat.
  • Coleslaw has a lower glycemic index (39) than cherimoya (59).

Cherimoya, raw and Fast foods, coleslaw are the varieties used in this article.

Infographic

Cherimoya vs Coleslaw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +112.5%
Contains more PotassiumPotassium +122.5%
Contains more IronIron +22.7%
Contains more CopperCopper +360%
Contains more ZincZinc +14.3%
Contains more PhosphorusPhosphorus +30%
Contains less SodiumSodium -96.6%
Contains more CalciumCalcium +200%
~equal in Manganese ~0.102mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin B1Vitamin B1 +288.5%
Contains more Vitamin B2Vitamin B2 +555%
Contains more Vitamin B3Vitamin B3 +212.6%
Contains more Vitamin B5Vitamin B5 +40.2%
Contains more Vitamin B6Vitamin B6 +129.5%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +15.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +65.3%
Contains more CarbsCarbs +18.9%
Contains more FatsFats +1357.4%
Contains more OtherOther +27.7%
~equal in Water ~73.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -85.4%
Contains more Mono. FatMonounsaturated fat +4756.4%
Contains more Poly. FatPolyunsaturated fat +2744.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g
Contains more GlucoseGlucose +250.9%
Contains more FructoseFructose +336.1%
Contains more SucroseSucrose +1257.6%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Coleslaw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Coleslaw DV% diff.
Vitamin K 70.9µg 59%
Polyunsaturated fat 0.188g 5.348g 34%
Fats 0.68g 9.91g 14%
Vitamin B6 0.257mg 0.112mg 11%
Vitamin B2 0.131mg 0.02mg 9%
Sodium 7mg 203mg 9%
Monounsaturated fat 0.055g 2.671g 7%
Copper 0.069mg 0.015mg 6%
Saturated fat 0.233g 1.599g 6%
Fructose 6.28g 1.44g 6%
Folate 23µg 6%
Vitamin B1 0.101mg 0.026mg 6%
Potassium 287mg 129mg 5%
Calories 75kcal 153kcal 4%
Fiber 3g 1.9g 4%
Vitamin B3 0.644mg 0.206mg 3%
Vitamin A 0µg 28µg 3%
Magnesium 17mg 8mg 2%
Vitamin C 12.6mg 14.6mg 2%
Vitamin E 0.27mg 0.54mg 2%
Calcium 10mg 30mg 2%
Vitamin B5 0.345mg 0.246mg 2%
Carbs 17.71g 14.89g 1%
Cholesterol 0mg 4mg 1%
Phosphorus 26mg 20mg 1%
Protein 1.57g 0.95g 1%
Iron 0.27mg 0.22mg 1%
Net carbs 14.71g 12.99g N/A
Sugar 12.87g 12.19g N/A
Zinc 0.16mg 0.14mg 0%
Manganese 0.093mg 0.102mg 0%
Vitamin B12 0µg 0.01µg 0%
Trans fat 0g 0.037g N/A
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.159g 0.279g N/A
Omega-3 - Eicosatrienoic acid 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0g 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A
Omega-6 - Linoleic acid 0.028g 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Coleslaw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cherimoya
23%
Coleslaw
Minerals Daily Need Coverage Score
10%
Cherimoya
9%
Coleslaw

Comparison summary

Which food is lower in Sugar?
Coleslaw
Coleslaw is lower in Sugar (difference - 0.68g)
Which food is lower in glycemic index?
Coleslaw
Coleslaw is lower in glycemic index (difference - 20)
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $3)
Which food is lower in Cholesterol?
Cherimoya
Cherimoya is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 196mg)
Which food is lower in Saturated fat?
Cherimoya
Cherimoya is lower in Saturated fat (difference - 1.366g)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.