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  6. Cherimoya vs. Cookie dough

Cherimoya vs. Cookie dough — In-Depth Nutrition Comparison

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The main differences between cherimoya and cookie dough

  • Cherimoya has more vitamin B6 and vitamin C; however, cookie dough has more manganese, iron, phosphorus, vitamin B1, and vitamin B3.
  • Daily need coverage for manganese for cookie dough is 29% higher.
  • Cherimoya is lower in saturated fat.

Food types used in this article are Cherimoya, raw and Cookies, oatmeal, refrigerated dough.

Infographic

Cherimoya vs Cookie dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more PotassiumPotassium +95.2%
Contains less SodiumSodium -97.6%
Contains more MagnesiumMagnesium +64.7%
Contains more CalciumCalcium +210%
Contains more IronIron +692.6%
Contains more CopperCopper +59.4%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +300%
Contains more ManganeseManganese +722.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +526.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +131.7%
Contains more Vitamin B2Vitamin B2 +13%
Contains more Vitamin B3Vitamin B3 +189.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +52.2%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.372mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cherimoya Cookie dough DV% diff.
Manganese 0.093mg 0.765mg 29%
Fats 0.68g 18.9g 28%
Monounsaturated fat 0.055g 10.531g 26%
Iron 0.27mg 2.14mg 23%
Saturated fat 0.233g 4.751g 21%
Selenium 9.1µg 17%
Calories 75kcal 424kcal 17%
Vitamin B6 0.257mg 0.041mg 17%
Polyunsaturated fat 0.188g 2.592g 16%
Carbs 17.71g 59.1g 14%
Vitamin C 12.6mg 0mg 14%
Sodium 7mg 294mg 12%
Vitamin B1 0.101mg 0.234mg 11%
Phosphorus 26mg 104mg 11%
Cholesterol 0mg 24mg 8%
Fructose 6.28g 8%
Protein 1.57g 5.4g 8%
Vitamin B3 0.644mg 1.865mg 8%
Copper 0.069mg 0.11mg 5%
Zinc 0.16mg 0.64mg 4%
Potassium 287mg 147mg 4%
Folate 23µg 35µg 3%
Magnesium 17mg 28mg 3%
Vitamin E 0.27mg 2%
Fiber 3g 2.5g 2%
Calcium 10mg 31mg 2%
Vitamin B12 0µg 0.04µg 2%
Vitamin B2 0.131mg 0.148mg 1%
Vitamin B5 0.345mg 0.372mg 1%
Net carbs 14.71g 56.6g N/A
Sugar 12.87g N/A
Vitamin A 0µg 4µg 0%
Tryptophan 0.031mg 0.088mg 0%
Threonine 0.052mg 0.177mg 0%
Isoleucine 0.042mg 0.227mg 0%
Leucine 0.063mg 0.414mg 0%
Lysine 0.042mg 0.257mg 0%
Methionine 0.021mg 0.122mg 0%
Phenylalanine 0.042mg 0.278mg 0%
Valine 0.063mg 0.291mg 0%
Histidine 0.021mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +418.9%
Contains more ProteinProtein +243.9%
Contains more FatsFats +2679.4%
Contains more CarbsCarbs +233.7%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +19047.3%
Contains more Poly. FatPolyunsaturated fat +1278.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.