Cherimoya vs. Corn syrup — In-Depth Nutrition Comparison
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Differences between cherimoya and corn syrup
- Corn syrup contains less vitamin B6, vitamin C, fiber, vitamin B2, vitamin B1, potassium, vitamin B5, and folate than cherimoya.
- Cherimoya's daily need coverage for vitamin B6 is 19% higher.
- The amount of sodium in cherimoya is lower.
- Cherimoya has a lower glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of corn syrup is 90.
The food types used in this comparison are Cherimoya, raw and Syrups, corn, dark.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more PotassiumPotassium | +552.3% |
| Contains more CopperCopper | +30.2% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +136.4% |
| Contains less SodiumSodium | -95.5% |
| Contains more CalciumCalcium | +80% |
| Contains more IronIron | +37% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +818.2% |
| Contains more Vitamin B2Vitamin B2 | +1355.6% |
| Contains more Vitamin B3Vitamin B3 | +3120% |
| Contains more Vitamin B5Vitamin B5 | +1400% |
| Contains more Vitamin B6Vitamin B6 | +2755.6% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 17.71g | 77.59g | 20% |
| Vitamin B6 | 0.257mg | 0.009mg | 19% |
| Vitamin C | 12.6mg | 0mg | 14% |
| Fiber | 3g | 0g | 12% |
| Calories | 75kcal | 286kcal | 11% |
| Vitamin B2 | 0.131mg | 0.009mg | 9% |
| Fructose | 6.28g | 8% | |
| Vitamin B1 | 0.101mg | 0.011mg | 8% |
| Potassium | 287mg | 44mg | 7% |
| Vitamin B5 | 0.345mg | 0.023mg | 6% |
| Sodium | 7mg | 155mg | 6% |
| Folate | 23µg | 0µg | 6% |
| Selenium | 2.9µg | 5% | |
| Vitamin B3 | 0.644mg | 0.02mg | 4% |
| Protein | 1.57g | 0g | 3% |
| Magnesium | 17mg | 8mg | 2% |
| Copper | 0.069mg | 0.053mg | 2% |
| Choline | 13.3mg | 2% | |
| Phosphorus | 26mg | 11mg | 2% |
| Vitamin E | 0.27mg | 0mg | 2% |
| Polyunsaturated fat | 0.188g | 0g | 1% |
| Saturated fat | 0.233g | 0g | 1% |
| Fats | 0.68g | 0g | 1% |
| Calcium | 10mg | 18mg | 1% |
| Iron | 0.27mg | 0.37mg | 1% |
| Zinc | 0.16mg | 0.04mg | 1% |
| Net carbs | 14.71g | 77.59g | N/A |
| Sugar | 12.87g | 77.59g | N/A |
| Manganese | 0.093mg | 0.1mg | 0% |
| Monounsaturated fat | 0.055g | 0g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +260.7% |
| Contains more OtherOther | +62.5% |
| Contains more CarbsCarbs | +338.1% |
