Cherimoya vs. Cranberries — In-Depth Nutrition Comparison
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Significant differences between cherimoya and cranberries
- Cherimoya has more vitamin B6, vitamin B2, vitamin B1, potassium, and folate; however, cranberries are richer in manganese and vitamin E.
- Cherimoya covers your daily vitamin B6 needs 15% more than cranberries.
- Cranberries have 23 times less folate than cherimoya. Cherimoya has 23µg of folate, while cranberries have 1µg.
- Cranberries contain less sugar.
- Cherimoya has a higher glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of cranberries is 45.
Specific food types used in this comparison are Cherimoya, raw and Cranberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +258.8% |
| Contains more IronIron | +17.4% |
| Contains more CopperCopper | +23.2% |
| Contains more ZincZinc | +77.8% |
| Contains more PhosphorusPhosphorus | +136.4% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +187.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +741.7% |
| Contains more Vitamin B2Vitamin B2 | +555% |
| Contains more Vitamin B3Vitamin B3 | +537.6% |
| Contains more Vitamin B5Vitamin B5 | +16.9% |
| Contains more Vitamin B6Vitamin B6 | +350.9% |
| Contains more FolateFolate | +2200% |
| Contains more Vitamin CVitamin C | +11.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +388.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.257mg | 0.057mg | 15% |
| Vitamin B2 | 0.131mg | 0.02mg | 9% |
| Manganese | 0.093mg | 0.267mg | 8% |
| Fructose | 6.28g | 0.67g | 7% |
| Vitamin E | 0.27mg | 1.32mg | 7% |
| Vitamin B1 | 0.101mg | 0.012mg | 7% |
| Potassium | 287mg | 80mg | 6% |
| Folate | 23µg | 1µg | 6% |
| Vitamin K | 5µg | 4% | |
| Magnesium | 17mg | 6mg | 3% |
| Vitamin B3 | 0.644mg | 0.101mg | 3% |
| Fiber | 3g | 3.6g | 2% |
| Carbs | 17.71g | 11.97g | 2% |
| Phosphorus | 26mg | 11mg | 2% |
| Vitamin C | 12.6mg | 14mg | 2% |
| Protein | 1.57g | 0.46g | 2% |
| Saturated fat | 0.233g | 0.008g | 1% |
| Choline | 5.5mg | 1% | |
| Vitamin B5 | 0.345mg | 0.295mg | 1% |
| Polyunsaturated fat | 0.188g | 0.055g | 1% |
| Calories | 75kcal | 46kcal | 1% |
| Fats | 0.68g | 0.13g | 1% |
| Zinc | 0.16mg | 0.09mg | 1% |
| Copper | 0.069mg | 0.056mg | 1% |
| Iron | 0.27mg | 0.23mg | 1% |
| Net carbs | 14.71g | 8.37g | N/A |
| Calcium | 10mg | 8mg | 0% |
| Sugar | 12.87g | 4.27g | N/A |
| Sodium | 7mg | 2mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0.1µg | 0% | |
| Monounsaturated fat | 0.055g | 0.018g | 0% |
| Tryptophan | 0.031mg | 0.003mg | 0% |
| Threonine | 0.052mg | 0.028mg | 0% |
| Isoleucine | 0.042mg | 0.033mg | 0% |
| Leucine | 0.063mg | 0.053mg | 0% |
| Lysine | 0.042mg | 0.039mg | 0% |
| Methionine | 0.021mg | 0.003mg | 0% |
| Phenylalanine | 0.042mg | 0.036mg | 0% |
| Valine | 0.063mg | 0.045mg | 0% |
| Histidine | 0.021mg | 0.018mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +241.3% |
| Contains more FatsFats | +423.1% |
| Contains more CarbsCarbs | +48% |
| Contains more OtherOther | +441.7% |
~equal in
Water
~87.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.188 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Mono. FatMonounsaturated fat | +205.6% |
| Contains more Poly. FatPolyunsaturated fat | +241.8% |
| Contains less Sat. FatSaturated fat | -96.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.66 g
Glucose:
5.93 g
Fructose:
6.28 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +312.5% |
| Contains more GlucoseGlucose | +72.4% |
| Contains more FructoseFructose | +837.3% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
