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Cherimoya vs. Cranberry — In-Depth Nutrition Comparison

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Significant differences between Cherimoya and Cranberry

  • Cherimoya has more Vitamin B6, Vitamin B2, Vitamin B1, Potassium, and Folate, however, Cranberry is richer in Manganese, and Vitamin E .
  • Cherimoya covers your daily Vitamin B6 needs 15% more than Cranberry.
  • Cranberry has 23 times less Folate than Cherimoya. Cherimoya has 23µg of Folate, while Cranberry has 1µg.
  • Cranberry contains less Sugar.

Specific food types used in this comparison are Cherimoya, raw and Cranberries, raw.

Infographic

Cherimoya vs Cranberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +25%
Contains more Iron +17.4%
Contains more Magnesium +183.3%
Contains more Phosphorus +136.4%
Contains more Potassium +258.8%
Contains more Zinc +77.8%
Contains more Copper +23.2%
Contains less Sodium -71.4%
Contains more Manganese +187.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 5% 5% 8% 1% 3% 19% 35% 1%
Contains more Calcium +25%
Contains more Iron +17.4%
Contains more Magnesium +183.3%
Contains more Phosphorus +136.4%
Contains more Potassium +258.8%
Contains more Zinc +77.8%
Contains more Copper +23.2%
Contains less Sodium -71.4%
Contains more Manganese +187.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +741.7%
Contains more Vitamin B2 +555%
Contains more Vitamin B3 +537.6%
Contains more Vitamin B5 +16.9%
Contains more Vitamin B6 +350.9%
Contains more Folate +2200%
Contains more Vitamin A +1160%
Contains more Vitamin E +388.9%
Contains more Vitamin C +11.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 27% 0% 47% 3% 5% 2% 18% 14% 1% 0% 13%
Contains more Vitamin B1 +741.7%
Contains more Vitamin B2 +555%
Contains more Vitamin B3 +537.6%
Contains more Vitamin B5 +16.9%
Contains more Vitamin B6 +350.9%
Contains more Folate +2200%
Contains more Vitamin A +1160%
Contains more Vitamin E +388.9%
Contains more Vitamin C +11.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +241.3%
Contains more Fats +423.1%
Contains more Carbs +48%
Contains more Other +441.7%
Equal in Water - 87.32
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more Protein +241.3%
Contains more Fats +423.1%
Contains more Carbs +48%
Contains more Other +441.7%
Equal in Water - 87.32

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +205.6%
Contains more Polyunsaturated fat +241.8%
Contains less Saturated Fat -96.6%
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
10% 22% 68%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.018 g
Polyunsaturated fat: 0.055 g
Contains more Monounsaturated Fat +205.6%
Contains more Polyunsaturated fat +241.8%
Contains less Saturated Fat -96.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +312.5%
Contains more Glucose +72.4%
Contains more Fructose +837.3%
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
4% 81% 16%
Starch: 0 g
Sucrose: 0.16 g
Glucose: 3.44 g
Fructose: 0.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +312.5%
Contains more Glucose +72.4%
Contains more Fructose +837.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Cranberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Cranberry Opinion
Net carbs 14.71g 8.37g Cherimoya
Protein 1.57g 0.46g Cherimoya
Fats 0.68g 0.13g Cherimoya
Carbs 17.71g 11.97g Cherimoya
Calories 75kcal 46kcal Cherimoya
Fructose 6.28g 0.67g Cherimoya
Sugar 12.87g 4.27g Cranberry
Fiber 3g 3.6g Cranberry
Calcium 10mg 8mg Cherimoya
Iron 0.27mg 0.23mg Cherimoya
Magnesium 17mg 6mg Cherimoya
Phosphorus 26mg 11mg Cherimoya
Potassium 287mg 80mg Cherimoya
Sodium 7mg 2mg Cranberry
Zinc 0.16mg 0.09mg Cherimoya
Copper 0.069mg 0.056mg Cherimoya
Manganese 0.093mg 0.267mg Cranberry
Selenium 0.1µg Cranberry
Vitamin A 5IU 63IU Cranberry
Vitamin A RAE 0µg 3µg Cranberry
Vitamin E 0.27mg 1.32mg Cranberry
Vitamin C 12.6mg 14mg Cranberry
Vitamin B1 0.101mg 0.012mg Cherimoya
Vitamin B2 0.131mg 0.02mg Cherimoya
Vitamin B3 0.644mg 0.101mg Cherimoya
Vitamin B5 0.345mg 0.295mg Cherimoya
Vitamin B6 0.257mg 0.057mg Cherimoya
Folate 23µg 1µg Cherimoya
Vitamin K 5µg Cranberry
Tryptophan 0.031mg 0.003mg Cherimoya
Threonine 0.052mg 0.028mg Cherimoya
Isoleucine 0.042mg 0.033mg Cherimoya
Leucine 0.063mg 0.053mg Cherimoya
Lysine 0.042mg 0.039mg Cherimoya
Methionine 0.021mg 0.003mg Cherimoya
Phenylalanine 0.042mg 0.036mg Cherimoya
Valine 0.063mg 0.045mg Cherimoya
Histidine 0.021mg 0.018mg Cherimoya
Saturated Fat 0.233g 0.008g Cranberry
Monounsaturated Fat 0.055g 0.018g Cherimoya
Polyunsaturated fat 0.188g 0.055g Cherimoya
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Cranberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Cherimoya
11%
Cranberry
Minerals Daily Need Coverage Score
10%
Cherimoya
8%
Cranberry

Comparison summary

Which food is lower in Sugar?
Cranberry
Cranberry is lower in Sugar (difference - 8.6g)
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 0.225g)
Which food is lower in glycemic index?
Cranberry
Cranberry is lower in glycemic index (difference - 14)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $3)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.