Cherimoya vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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A recap on differences between cherimoya and cream of mushroom soup
- Cream of mushroom soup has less vitamin B6, vitamin C, fiber, vitamin B2, vitamin B1, potassium, copper, folate, and vitamin B5.
- Cherimoya covers your daily vitamin B6 needs 19% more than cream of mushroom soup.
- Cherimoya has less sodium.
Food varieties used in this article are Cherimoya, raw and Soup, cream of mushroom, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +750% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +825.8% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +331.3% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +416.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +12.5% |
| Contains more Vitamin B1Vitamin B1 | +1583.3% |
| Contains more Vitamin B2Vitamin B2 | +1537.5% |
| Contains more Vitamin B3Vitamin B3 | +281.1% |
| Contains more Vitamin B5Vitamin B5 | +379.2% |
| Contains more Vitamin B6Vitamin B6 | +3571.4% |
| Contains more FolateFolate | +2200% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.257mg | 0.007mg | 19% |
| Vitamin C | 12.6mg | 0mg | 14% |
| Sodium | 7mg | 340mg | 14% |
| Fiber | 3g | 0.3g | 11% |
| Vitamin B2 | 0.131mg | 0.008mg | 9% |
| Vitamin B1 | 0.101mg | 0.006mg | 8% |
| Potassium | 287mg | 31mg | 8% |
| Vitamin K | 9.6µg | 8% | |
| Fructose | 6.28g | 8% | |
| Polyunsaturated fat | 0.188g | 1.42g | 8% |
| Folate | 23µg | 1µg | 6% |
| Copper | 0.069mg | 0.016mg | 6% |
| Carbs | 17.71g | 3.33g | 5% |
| Vitamin B5 | 0.345mg | 0.072mg | 5% |
| Magnesium | 17mg | 2mg | 4% |
| Manganese | 0.093mg | 0.018mg | 3% |
| Vitamin B3 | 0.644mg | 0.169mg | 3% |
| Fats | 0.68g | 2.59g | 3% |
| Selenium | 1.4µg | 3% | |
| Protein | 1.57g | 0.66g | 2% |
| Calories | 75kcal | 39kcal | 2% |
| Iron | 0.27mg | 0.09mg | 2% |
| Phosphorus | 26mg | 12mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Zinc | 0.16mg | 0.06mg | 1% |
| Choline | 4.7mg | 1% | |
| Saturated fat | 0.233g | 0.472g | 1% |
| Monounsaturated fat | 0.055g | 0.597g | 1% |
| Vitamin D | 4IU | 1% | |
| Net carbs | 14.71g | 3.03g | N/A |
| Calcium | 10mg | 7mg | 0% |
| Sugar | 12.87g | 0.2g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0.27mg | 0.24mg | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +137.9% |
| Contains more CarbsCarbs | +431.8% |
| Contains more FatsFats | +280.9% |
| Contains more WaterWater | +16.5% |
| Contains more OtherOther | +47.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.188 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated fat | -50.6% |
| Contains more Mono. FatMonounsaturated fat | +985.5% |
| Contains more Poly. FatPolyunsaturated fat | +655.3% |
