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  6. Cherimoya vs. Edible mushroom

Cherimoya vs. Edible mushroom — In-Depth Nutrition Comparison

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Important differences between Cherimoya and Edible mushroom

  • Cherimoya has more Vitamin B6, Vitamin C, and Fiber, however, Edible mushroom is richer in Copper, Vitamin B5, Vitamin B2, Vitamin B3, and Phosphorus.
  • Edible mushroom's daily need coverage for Copper is 28% more.
  • Cherimoya contains 6 times more Vitamin C than Edible mushroom. Cherimoya contains 12.6mg of Vitamin C, while Edible mushroom contains 2.1mg.

The food varieties used in the comparison are Cherimoya, raw and Mushrooms, white, raw.

Infographic

Cherimoya vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherimoya
Cherimoya
3
:
7
Edible mushroom
Edible mushroom
Contains more Calcium +233.3%
Contains more Magnesium +88.9%
Contains more Manganese +97.9%
Contains more Iron +85.2%
Contains more Phosphorus +230.8%
Contains more Potassium +10.8%
Contains less Sodium -28.6%
Contains more Zinc +225%
Contains more Copper +360.9%
Cherimoya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Contains more Calcium +233.3%
Contains more Magnesium +88.9%
Contains more Manganese +97.9%
Contains more Iron +85.2%
Contains more Phosphorus +230.8%
Contains more Potassium +10.8%
Contains less Sodium -28.6%
Contains more Zinc +225%
Contains more Copper +360.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherimoya
Cherimoya
6
:
6
Edible mushroom
Edible mushroom
Contains more Vitamin A +∞%
Contains more Vitamin E +2600%
Contains more Vitamin C +500%
Contains more Vitamin B1 +24.7%
Contains more Vitamin B6 +147.1%
Contains more Folate +35.3%
Contains more Vitamin B2 +206.9%
Contains more Vitamin B3 +460.1%
Contains more Vitamin B5 +333.9%
Contains more Vitamin B12 +∞%
Cherimoya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +2600%
Contains more Vitamin C +500%
Contains more Vitamin B1 +24.7%
Contains more Vitamin B6 +147.1%
Contains more Folate +35.3%
Contains more Vitamin B2 +206.9%
Contains more Vitamin B3 +460.1%
Contains more Vitamin B5 +333.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherimoya
Cherimoya
2
:
3
Edible mushroom
Edible mushroom
Contains more Fats +100%
Contains more Carbs +443.3%
Contains more Protein +96.8%
Contains more Water +16.5%
Contains more Other +32.3%
Cherimoya
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more Fats +100%
Contains more Carbs +443.3%
Contains more Protein +96.8%
Contains more Water +16.5%
Contains more Other +32.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherimoya
Cherimoya
2
:
1
Edible mushroom
Edible mushroom
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +17.5%
Contains less Saturated Fat -78.5%
Cherimoya
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +17.5%
Contains less Saturated Fat -78.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cherimoya
Cherimoya
3
:
0
Edible mushroom
Edible mushroom
Contains more Sucrose +∞%
Contains more Glucose +300.7%
Contains more Fructose +3594.1%
Cherimoya
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Edible mushroom
90% 10%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +300.7%
Contains more Fructose +3594.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Edible mushroom
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Edible mushroom Opinion
Net carbs 14.71g 2.26g Cherimoya
Protein 1.57g 3.09g Edible mushroom
Fats 0.68g 0.34g Cherimoya
Carbs 17.71g 3.26g Cherimoya
Calories 75kcal 22kcal Cherimoya
Fructose 6.28g 0.17g Cherimoya
Sugar 12.87g 1.98g Edible mushroom
Fiber 3g 1g Cherimoya
Calcium 10mg 3mg Cherimoya
Iron 0.27mg 0.5mg Edible mushroom
Magnesium 17mg 9mg Cherimoya
Phosphorus 26mg 86mg Edible mushroom
Potassium 287mg 318mg Edible mushroom
Sodium 7mg 5mg Edible mushroom
Zinc 0.16mg 0.52mg Edible mushroom
Copper 0.069mg 0.318mg Edible mushroom
Manganese 0.093mg 0.047mg Cherimoya
Selenium 9.3µg Edible mushroom
Vitamin A 5IU 0IU Cherimoya
Vitamin E 0.27mg 0.01mg Cherimoya
Vitamin D 7IU Edible mushroom
Vitamin D 0.2µg Edible mushroom
Vitamin C 12.6mg 2.1mg Cherimoya
Vitamin B1 0.101mg 0.081mg Cherimoya
Vitamin B2 0.131mg 0.402mg Edible mushroom
Vitamin B3 0.644mg 3.607mg Edible mushroom
Vitamin B5 0.345mg 1.497mg Edible mushroom
Vitamin B6 0.257mg 0.104mg Cherimoya
Folate 23µg 17µg Cherimoya
Vitamin B12 0µg 0.04µg Edible mushroom
Tryptophan 0.031mg 0.035mg Edible mushroom
Threonine 0.052mg 0.107mg Edible mushroom
Isoleucine 0.042mg 0.076mg Edible mushroom
Leucine 0.063mg 0.12mg Edible mushroom
Lysine 0.042mg 0.107mg Edible mushroom
Methionine 0.021mg 0.031mg Edible mushroom
Phenylalanine 0.042mg 0.085mg Edible mushroom
Valine 0.063mg 0.232mg Edible mushroom
Histidine 0.021mg 0.057mg Edible mushroom
Saturated Fat 0.233g 0.05g Edible mushroom
Monounsaturated Fat 0.055g 0g Cherimoya
Polyunsaturated fat 0.188g 0.16g Cherimoya
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Cherimoya
27%
Edible mushroom
Minerals Daily Need Coverage Score
10%
Cherimoya
27%
Edible mushroom

Comparison summary

Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 10.89g)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 0.183g)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 27)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.