Cherimoya vs. Eggplant — In-Depth Nutrition Comparison
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Differences between cherimoya and eggplant
- Cherimoya has more vitamin B6, vitamin C, vitamin B2, and vitamin B1, while eggplant has more manganese.
- Cherimoya's daily need coverage for vitamin B6 is 13% higher.
- Eggplant contains 6 times less vitamin C than cherimoya. Cherimoya contains 12.6mg of vitamin C, while eggplant contains 2.2mg.
- The amount of sugar in eggplant is lower.
- Eggplant has a lower glycemic index. The glycemic index of eggplant is 30, while the glycemic index of cherimoya is 59.
The food types used in this comparison are Cherimoya, raw and Eggplant, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more PotassiumPotassium | +25.3% |
| Contains more IronIron | +17.4% |
| Contains more CopperCopper | +17.4% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +149.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +472.7% |
| Contains more Vitamin B1Vitamin B1 | +159% |
| Contains more Vitamin B2Vitamin B2 | +254.1% |
| Contains more Vitamin B5Vitamin B5 | +22.8% |
| Contains more Vitamin B6Vitamin B6 | +206% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +11.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +60.2% |
| Contains more FatsFats | +277.8% |
| Contains more CarbsCarbs | +201.2% |
| Contains more WaterWater | +16.3% |
~equal in
Other
~0.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +243.8% |
| Contains more Poly. FatPolyunsaturated fat | +147.4% |
| Contains less Sat. FatSaturated fat | -85.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +153.8% |
| Contains more GlucoseGlucose | +275.3% |
| Contains more FructoseFructose | +307.8% |
~equal in
Starch
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~equal in
Lactose
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~equal in
Maltose
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 0.257mg | 0.084mg | 13% |
| Vitamin C | 12.6mg | 2.2mg | 12% |
| Vitamin B2 | 0.131mg | 0.037mg | 7% |
| Manganese | 0.093mg | 0.232mg | 6% |
| Fructose | 6.28g | 1.54g | 6% |
| Vitamin B1 | 0.101mg | 0.039mg | 5% |
| Carbs | 17.71g | 5.88g | 4% |
| Vitamin K | 3.5µg | 3% | |
| Calories | 75kcal | 25kcal | 3% |
| Potassium | 287mg | 229mg | 2% |
| Iron | 0.27mg | 0.23mg | 1% |
| Saturated fat | 0.233g | 0.034g | 1% |
| Choline | 6.9mg | 1% | |
| Magnesium | 17mg | 14mg | 1% |
| Vitamin B5 | 0.345mg | 0.281mg | 1% |
| Protein | 1.57g | 0.98g | 1% |
| Polyunsaturated fat | 0.188g | 0.076g | 1% |
| Selenium | 0.3µg | 1% | |
| Copper | 0.069mg | 0.081mg | 1% |
| Fats | 0.68g | 0.18g | 1% |
| Net carbs | 14.71g | 2.88g | N/A |
| Calcium | 10mg | 9mg | 0% |
| Sugar | 12.87g | 3.53g | N/A |
| Fiber | 3g | 3g | 0% |
| Zinc | 0.16mg | 0.16mg | 0% |
| Phosphorus | 26mg | 24mg | 0% |
| Sodium | 7mg | 2mg | 0% |
| Vitamin E | 0.27mg | 0.3mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B3 | 0.644mg | 0.649mg | 0% |
| Folate | 23µg | 22µg | 0% |
| Monounsaturated fat | 0.055g | 0.016g | 0% |
| Tryptophan | 0.031mg | 0.009mg | 0% |
| Threonine | 0.052mg | 0.037mg | 0% |
| Isoleucine | 0.042mg | 0.045mg | 0% |
| Leucine | 0.063mg | 0.064mg | 0% |
| Lysine | 0.042mg | 0.047mg | 0% |
| Methionine | 0.021mg | 0.011mg | 0% |
| Phenylalanine | 0.042mg | 0.043mg | 0% |
| Valine | 0.063mg | 0.053mg | 0% |
| Histidine | 0.021mg | 0.023mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
8%
Minerals Daily Need Coverage Score
10%
12%
Comparison summary
Which food is lower in Sugar?
Eggplant is lower in Sugar (difference - 9.34g)
Which food contains less Sodium?
Eggplant contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Eggplant is lower in Saturated fat (difference - 0.199g)
Which food is lower in glycemic index?
Eggplant is lower in glycemic index (difference - 29)
Which food is cheaper?
Eggplant is cheaper (difference - $2.8)
Which food is richer in minerals?
Cherimoya is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.