Cherimoya vs. Fettuccine — In-Depth Nutrition Comparison
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The main differences between cherimoya and fettuccine
- Cherimoya has more vitamin B6; however, fettuccine has more vitamin B3 and monounsaturated fat.
- Daily need coverage for vitamin B6 for cherimoya is 16% higher.
- Fettuccine has 10 times less sugar than cherimoya. Cherimoya has 12.87g of sugar, while fettuccine has 1.3g.
- Cherimoya has a higher glycemic index than fettuccine.
Food types used in this article are Cherimoya, raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more PotassiumPotassium | +70.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +60% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +180% |
| Contains more IronIron | +122.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.2% |
| Contains more Vitamin B2Vitamin B2 | +87.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +414% |
| Contains more FolateFolate | +283.3% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +179.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more CarbsCarbs | +26.5% |
| Contains more ProteinProtein | +294.9% |
| Contains more FatsFats | +297.1% |
| Contains more OtherOther | +192.3% |
~equal in
Water
~75.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.188 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -74.1% |
| Contains more Mono. FatMonounsaturated fat | +1536.4% |
| Contains more Poly. FatPolyunsaturated fat | +112.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.257mg | 0.05mg | 16% |
| Vitamin C | 12.6mg | 14% | |
| Protein | 1.57g | 6.2g | 9% |
| Fructose | 6.28g | 8% | |
| Copper | 0.069mg | 8% | |
| Vitamin B3 | 0.644mg | 1.8mg | 7% |
| Vitamin B5 | 0.345mg | 7% | |
| Sodium | 7mg | 166mg | 7% |
| Vitamin B2 | 0.131mg | 0.07mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Potassium | 287mg | 168mg | 4% |
| Fiber | 3g | 2g | 4% |
| Folate | 23µg | 6µg | 4% |
| Manganese | 0.093mg | 4% | |
| Iron | 0.27mg | 0.6mg | 4% |
| Magnesium | 17mg | 6mg | 3% |
| Saturated fat | 0.233g | 0.9g | 3% |
| Fats | 0.68g | 2.7g | 3% |
| Calcium | 10mg | 28mg | 2% |
| Monounsaturated fat | 0.055g | 0.9g | 2% |
| Polyunsaturated fat | 0.188g | 0.4g | 1% |
| Calories | 75kcal | 99kcal | 1% |
| Vitamin B1 | 0.101mg | 0.09mg | 1% |
| Zinc | 0.16mg | 0.1mg | 1% |
| Carbs | 17.71g | 14g | 1% |
| Vitamin E | 0.27mg | 0.45mg | 1% |
| Net carbs | 14.71g | 12g | N/A |
| Sugar | 12.87g | 1.3g | N/A |
| Phosphorus | 26mg | 25mg | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
7%
Minerals Daily Need Coverage Score
10%
9%
Comparison summary
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 11.57g)
Which food is lower in glycemic index?
Fettuccine is lower in glycemic index (difference - 12)
Which food is lower in Cholesterol?
Cherimoya is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Cherimoya contains less Sodium (difference - 159mg)
Which food is lower in Saturated fat?
Cherimoya is lower in Saturated fat (difference - 0.667g)
Which food is cheaper?
Cherimoya is cheaper (difference - $1)
Which food is richer in minerals?
Cherimoya is relatively richer in minerals
Which food is richer in vitamins?
Cherimoya is relatively richer in vitamins