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  6. Cherimoya vs. Sardines

Cherimoya vs. Sardines — In-Depth Nutrition Comparison

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Significant differences between cherimoya and sardines

  • Cherimoya has more vitamin C and fiber; however, sardines are richer in vitamin B12, phosphorus, calcium, iron, vitamin B3, and copper.
  • Sardines cover your daily vitamin B12 needs 373% more than cherimoya.
  • Cherimoya contains less sodium.
  • Cherimoya has a higher glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of sardines is 0.

Specific food types used in this comparison are Cherimoya, raw and Fish, sardine, Atlantic, canned in oil, drained solids with bone.

Infographic

Cherimoya vs Sardines infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Contains less SodiumSodium -97.7%
Contains more MagnesiumMagnesium +129.4%
Contains more CalciumCalcium +3720%
Contains more PotassiumPotassium +38.3%
Contains more IronIron +981.5%
Contains more CopperCopper +169.6%
Contains more ZincZinc +718.8%
Contains more PhosphorusPhosphorus +1784.6%
Contains more ManganeseManganese +16.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +26.3%
Contains more Vitamin B6Vitamin B6 +53.9%
Contains more FolateFolate +130%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +655.6%
Contains more Vitamin B2Vitamin B2 +73.3%
Contains more Vitamin B3Vitamin B3 +714.4%
Contains more Vitamin B5Vitamin B5 +86.1%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Cherimoya Sardines DV% diff.
Vitamin B12 0µg 8.94µg 373%
Selenium 52.7µg 96%
Phosphorus 26mg 490mg 66%
Cholesterol 0mg 142mg 47%
Protein 1.57g 24.62g 46%
Calcium 10mg 382mg 37%
Iron 0.27mg 2.92mg 33%
Polyunsaturated fat 0.188g 5.148g 33%
Vitamin B3 0.644mg 5.245mg 29%
Vitamin D 193IU 24%
Vitamin D 4.8µg 24%
Fats 0.68g 11.45g 17%
Choline 75mg 14%
Vitamin C 12.6mg 0mg 14%
Copper 0.069mg 0.186mg 13%
Sodium 7mg 307mg 13%
Fiber 3g 0g 12%
Vitamin E 0.27mg 2.04mg 12%
Monounsaturated fat 0.055g 3.869g 10%
Zinc 0.16mg 1.31mg 10%
Fructose 6.28g 8%
Vitamin B6 0.257mg 0.167mg 7%
Calories 75kcal 208kcal 7%
Vitamin B2 0.131mg 0.227mg 7%
Saturated fat 0.233g 1.528g 6%
Vitamin B5 0.345mg 0.642mg 6%
Carbs 17.71g 0g 6%
Magnesium 17mg 39mg 5%
Vitamin A 0µg 32µg 4%
Folate 23µg 10µg 3%
Potassium 287mg 397mg 3%
Vitamin B1 0.101mg 0.08mg 2%
Vitamin K 2.6µg 2%
Manganese 0.093mg 0.108mg 1%
Net carbs 14.71g 0g N/A
Sugar 12.87g 0g N/A
Tryptophan 0.031mg 0.276mg 0%
Threonine 0.052mg 1.079mg 0%
Isoleucine 0.042mg 1.134mg 0%
Leucine 0.063mg 2.001mg 0%
Lysine 0.042mg 2.26mg 0%
Methionine 0.021mg 0.729mg 0%
Phenylalanine 0.042mg 0.961mg 0%
Valine 0.063mg 1.268mg 0%
Histidine 0.021mg 0.725mg 0%
Omega-3 - EPA 0g 0.473g N/A
Omega-3 - DHA 0g 0.509g N/A
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +33.2%
Contains more ProteinProtein +1468.2%
Contains more FatsFats +1583.8%
Contains more OtherOther +564.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
Contains less Sat. FatSaturated fat -84.8%
Contains more Mono. FatMonounsaturated fat +6934.5%
Contains more Poly. FatPolyunsaturated fat +2638.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.