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  6. Cherimoya vs. Flank steak

Cherimoya vs. Flank steak — In-Depth Nutrition Comparison

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Significant differences between cherimoya and flank steak

  • Cherimoya has more vitamin C and fiber; however, flank steak is richer in vitamin B12, zinc, vitamin B3, phosphorus, vitamin B6, and iron.
  • Flank steak covers your daily vitamin B12 needs 68% more than cherimoya.
  • Cherimoya contains less saturated fat.
  • Cherimoya has a higher glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of flank steak is 0.

Specific food types used in this comparison are Cherimoya, raw and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.

Infographic

Cherimoya vs Flank steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 30% 65% 27% 134% 90% 7.3% 1.2% 160%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +933.3%
Contains more MagnesiumMagnesium +35.3%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +18.1%
Contains more IronIron +544.4%
Contains more CopperCopper +18.8%
Contains more ZincZinc +2962.5%
Contains more PhosphorusPhosphorus +707.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 19% 31% 138% 33% 134% 204% 3.5% 6.8% 57%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +34.7%
Contains more FolateFolate +155.6%
Contains more Vitamin EVitamin E +40.7%
Contains more Vitamin B3Vitamin B3 +1043.3%
Contains more Vitamin B5Vitamin B5 +58%
Contains more Vitamin B6Vitamin B6 +125.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.133mg

All nutrients comparison - raw data values

Nutrient Cherimoya Flank steak DV% diff.
Vitamin B12 0µg 1.63µg 68%
Selenium 29.4µg 53%
Protein 1.57g 27.66g 52%
Zinc 0.16mg 4.9mg 43%
Vitamin B3 0.644mg 7.363mg 42%
Cholesterol 0mg 79mg 26%
Phosphorus 26mg 210mg 26%
Vitamin B6 0.257mg 0.579mg 25%
Choline 105.4mg 19%
Iron 0.27mg 1.74mg 18%
Vitamin C 12.6mg 0mg 14%
Saturated fat 0.233g 3.395g 14%
Fats 0.68g 8.23g 12%
Fiber 3g 0g 12%
Fructose 6.28g 8%
Monounsaturated fat 0.055g 3.317g 8%
Calories 75kcal 192kcal 6%
Carbs 17.71g 0g 6%
Folate 23µg 9µg 4%
Manganese 0.093mg 0.009mg 4%
Vitamin B5 0.345mg 0.545mg 4%
Sodium 7mg 56mg 2%
Vitamin B1 0.101mg 0.075mg 2%
Potassium 287mg 339mg 2%
Polyunsaturated fat 0.188g 0.322g 1%
Magnesium 17mg 23mg 1%
Calcium 10mg 20mg 1%
Vitamin E 0.27mg 0.38mg 1%
Vitamin K 1.4µg 1%
Copper 0.069mg 0.082mg 1%
Net carbs 14.71g 0g N/A
Sugar 12.87g 0g N/A
Vitamin B2 0.131mg 0.133mg 0%
Tryptophan 0.031mg 0.182mg 0%
Threonine 0.052mg 1.105mg 0%
Isoleucine 0.042mg 1.259mg 0%
Leucine 0.063mg 2.201mg 0%
Lysine 0.042mg 2.338mg 0%
Methionine 0.021mg 0.72mg 0%
Phenylalanine 0.042mg 1.093mg 0%
Valine 0.063mg 1.372mg 0%
Histidine 0.021mg 0.883mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.7%
Contains more OtherOther +-1183.3%
Contains more ProteinProtein +1661.8%
Contains more FatsFats +1110.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
48% 47% 5%
Saturated fat: Sat. Fat 3.395 g
Monounsaturated fat: Mono. Fat 3.317 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains less Sat. FatSaturated fat -93.1%
Contains more Mono. FatMonounsaturated fat +5930.9%
Contains more Poly. FatPolyunsaturated fat +71.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.