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  6. Cherimoya vs. Gefilte fish

Cherimoya vs. Gefilte fish — In-Depth Nutrition Comparison

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Important differences between cherimoya and gefilte fish

  • Cherimoya has more vitamin B6, vitamin C, and fiber; however, gefilte fish is richer in vitamin B12, iron, copper, phosphorus, and zinc.
  • Gefilte fish's daily need coverage for vitamin B12 is 35% more.
  • Cherimoya contains less sodium.
  • Cherimoya has a higher glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of gefilte fish is 0.

The food varieties used in the comparison are Cherimoya, raw and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Cherimoya vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +88.9%
Contains more PotassiumPotassium +215.4%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +27.4%
Contains more CalciumCalcium +130%
Contains more IronIron +818.5%
Contains more CopperCopper +182.6%
Contains more ZincZinc +412.5%
Contains more PhosphorusPhosphorus +180.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +1475%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +55.4%
Contains more Vitamin B2Vitamin B2 +122%
Contains more Vitamin B5Vitamin B5 +72.5%
Contains more Vitamin B6Vitamin B6 +221.3%
Contains more FolateFolate +666.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +55.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cherimoya Gefilte fish DV% diff.
Vitamin B12 0µg 0.84µg 35%
Iron 0.27mg 2.48mg 28%
Sodium 7mg 524mg 22%
Selenium 10.5µg 19%
Protein 1.57g 9.07g 15%
Copper 0.069mg 0.195mg 14%
Vitamin B6 0.257mg 0.08mg 14%
Vitamin C 12.6mg 0.8mg 13%
Fiber 3g 0g 12%
Cholesterol 0mg 30mg 10%
Fructose 6.28g 8%
Phosphorus 26mg 73mg 7%
Vitamin B2 0.131mg 0.059mg 6%
Zinc 0.16mg 0.82mg 6%
Potassium 287mg 91mg 6%
Folate 23µg 3µg 5%
Vitamin B5 0.345mg 0.2mg 3%
Carbs 17.71g 7.41g 3%
Vitamin A 0µg 27µg 3%
Vitamin B1 0.101mg 0.065mg 3%
Vitamin B3 0.644mg 1mg 2%
Vitamin E 0.27mg 2%
Monounsaturated fat 0.055g 0.824g 2%
Magnesium 17mg 9mg 2%
Fats 0.68g 1.73g 2%
Manganese 0.093mg 0.073mg 1%
Polyunsaturated fat 0.188g 0.285g 1%
Calcium 10mg 23mg 1%
Saturated fat 0.233g 0.412g 1%
Calories 75kcal 84kcal 0%
Net carbs 14.71g 7.41g N/A
Sugar 12.87g N/A
Tryptophan 0.031mg 0.086mg 0%
Threonine 0.052mg 0.488mg 0%
Isoleucine 0.042mg 0.486mg 0%
Leucine 0.063mg 0.81mg 0%
Lysine 0.042mg 0.842mg 0%
Methionine 0.021mg 0.255mg 0%
Phenylalanine 0.042mg 0.493mg 0%
Valine 0.063mg 0.548mg 0%
Histidine 0.021mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - ALA 0.159g N/A
Omega-3 - DPA 0g 0.027g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more CarbsCarbs +139%
Contains more ProteinProtein +477.7%
Contains more FatsFats +154.4%
Contains more OtherOther +121.5%
~equal in Water ~80.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -43.4%
Contains more Mono. FatMonounsaturated fat +1398.2%
Contains more Poly. FatPolyunsaturated fat +51.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.