Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Cherimoya
  5. Compare
  6. Cherimoya vs. Gouda cheese

Cherimoya vs. Gouda cheese — In-Depth Nutrition Comparison

Compare

The main differences between cherimoya and gouda cheese

  • Cherimoya has more vitamin C and vitamin B6; however, gouda cheese has more phosphorus, calcium, vitamin B12, zinc, and vitamin B2.
  • Daily need coverage for saturated fat for gouda cheese is 87% higher.
  • Cherimoya is lower in saturated fat.
  • Cherimoya has a higher glycemic index than gouda cheese.

Food types used in this article are Cherimoya, raw and Cheese, gouda.

Infographic

Cherimoya vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more PotassiumPotassium +137.2%
Contains more IronIron +12.5%
Contains more CopperCopper +91.7%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +745.5%
Contains more MagnesiumMagnesium +70.6%
Contains more CalciumCalcium +6900%
Contains more ZincZinc +2337.5%
Contains more PhosphorusPhosphorus +2000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +12.5%
Contains more Vitamin B1Vitamin B1 +236.7%
Contains more Vitamin B3Vitamin B3 +922.2%
Contains more Vitamin B6Vitamin B6 +221.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +155%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.34mg
~equal in Folate ~21µg

All nutrients comparison - raw data values

Nutrient Cherimoya Gouda cheese DV% diff.
Saturated fat 0.233g 17.614g 79%
Phosphorus 26mg 546mg 74%
Calcium 10mg 700mg 69%
Vitamin B12 0µg 1.54µg 64%
Protein 1.57g 24.94g 47%
Fats 0.68g 27.44g 41%
Cholesterol 0mg 114mg 38%
Sodium 7mg 819mg 35%
Zinc 0.16mg 3.9mg 34%
Selenium 14.5µg 26%
Monounsaturated fat 0.055g 7.747g 19%
Vitamin A 0µg 165µg 18%
Vitamin B2 0.131mg 0.334mg 16%
Vitamin B6 0.257mg 0.08mg 14%
Vitamin C 12.6mg 0mg 14%
Calories 75kcal 356kcal 14%
Fiber 3g 0g 12%
Fructose 6.28g 8%
Vitamin B1 0.101mg 0.03mg 6%
Potassium 287mg 121mg 5%
Carbs 17.71g 2.22g 5%
Manganese 0.093mg 0.011mg 4%
Copper 0.069mg 0.036mg 4%
Vitamin B3 0.644mg 0.063mg 4%
Polyunsaturated fat 0.188g 0.657g 3%
Magnesium 17mg 29mg 3%
Choline 15.4mg 3%
Vitamin D 20IU 3%
Vitamin D 0.5µg 3%
Vitamin K 2.3µg 2%
Folate 23µg 21µg 1%
Net carbs 14.71g 2.22g N/A
Iron 0.27mg 0.24mg 0%
Sugar 12.87g 2.22g N/A
Vitamin E 0.27mg 0.24mg 0%
Vitamin B5 0.345mg 0.34mg 0%
Tryptophan 0.031mg 0.352mg 0%
Threonine 0.052mg 0.93mg 0%
Isoleucine 0.042mg 1.306mg 0%
Leucine 0.063mg 2.564mg 0%
Lysine 0.042mg 2.654mg 0%
Methionine 0.021mg 0.719mg 0%
Phenylalanine 0.042mg 1.431mg 0%
Valine 0.063mg 1.806mg 0%
Histidine 0.021mg 1.032mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more CarbsCarbs +697.7%
Contains more WaterWater +91.5%
Contains more ProteinProtein +1488.5%
Contains more FatsFats +3935.3%
Contains more OtherOther +506.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +13985.5%
Contains more Poly. FatPolyunsaturated fat +249.5%

People also compare

Cherimoya
Cherimoya vs Soursop
Soursop
Cherimoya
Cherimoya vs Custard apple
Custard apple
Cherimoya
Cherimoya vs Fruit salad
Fruit salad
Gouda cheese
Gouda cheese vs Monterey Jack
Monterey Jack
Gouda cheese
Gouda cheese vs Brunost
Brunost
Gouda cheese
Gouda cheese vs Limburger
Limburger

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.