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Cherimoya vs Grape - In-Depth Nutrition Comparison

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Summary of differences between Cherimoya and Grape

  • Cherimoya has more Vitamin B6, Vitamin C, Fiber, Vitamin B5, and Vitamin B2, while Grape has more Manganese.
  • Grape covers your daily need of Manganese 27% more than Cherimoya.
  • Cherimoya contains 14 times more Vitamin B5 than Grape. While Cherimoya contains 0.345mg of Vitamin B5, Grape contains only 0.024mg.
  • The amount of Sugar in Cherimoya is lower.

These are the specific foods used in this comparison Cherimoya, raw and Grapes, american type (slip skin), raw.

Infographic

Cherimoya vs Grape infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +240%
Contains more Phosphorus +160%
Contains more Potassium +50.3%
Contains more Zinc +300%
Contains more Copper +72.5%
Contains more Calcium +40%
Contains less Sodium -71.4%
Equal in Iron - 0.29
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 13% 12% 26% 1% 5% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 11% 4% 5% 17% 1% 2% 14%
Contains more Magnesium +240%
Contains more Phosphorus +160%
Contains more Potassium +50.3%
Contains more Zinc +300%
Contains more Copper +72.5%
Contains more Calcium +40%
Contains less Sodium -71.4%
Equal in Iron - 0.29

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Grape
Contains more Vitamin E +42.1%
Contains more Vitamin C +215%
Contains more Vitamin B2 +129.8%
Contains more Vitamin B3 +114.7%
Contains more Vitamin B5 +1337.5%
Contains more Vitamin B6 +133.6%
Contains more Folate +475%
Contains more Vitamin A +1900%
Equal in Vitamin B1 - 0.092
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Contains more Vitamin E +42.1%
Contains more Vitamin C +215%
Contains more Vitamin B2 +129.8%
Contains more Vitamin B3 +114.7%
Contains more Vitamin B5 +1337.5%
Contains more Vitamin B6 +133.6%
Contains more Folate +475%
Contains more Vitamin A +1900%
Equal in Vitamin B1 - 0.092

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Grape
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Grape Opinion
Net carbs 14.71g 16.25g Grape
Protein 1.57g 0.63g Cherimoya
Fats 0.68g 0.35g Cherimoya
Carbs 17.71g 17.15g Cherimoya
Calories 75kcal 67kcal Cherimoya
Starch 0g g Cherimoya
Fructose 6.28g g Cherimoya
Sugar 12.87g 16.25g Cherimoya
Fiber 3g 0.9g Cherimoya
Calcium 10mg 14mg Grape
Iron 0.27mg 0.29mg Grape
Magnesium 17mg 5mg Cherimoya
Phosphorus 26mg 10mg Cherimoya
Potassium 287mg 191mg Cherimoya
Sodium 7mg 2mg Grape
Zinc 0.16mg 0.04mg Cherimoya
Copper 0.069mg 0.04mg Cherimoya
Vitamin A 5IU 100IU Grape
Vitamin E 0.27mg 0.19mg Cherimoya
Vitamin D IU 0IU Grape
Vitamin D µg 0µg Grape
Vitamin C 12.6mg 4mg Cherimoya
Vitamin B1 0.101mg 0.092mg Cherimoya
Vitamin B2 0.131mg 0.057mg Cherimoya
Vitamin B3 0.644mg 0.3mg Cherimoya
Vitamin B5 0.345mg 0.024mg Cherimoya
Vitamin B6 0.257mg 0.11mg Cherimoya
Folate 23µg 4µg Cherimoya
Vitamin B12 0µg 0µg
Vitamin K µg 14.6µg Grape
Tryptophan 0.031mg 0.003mg Cherimoya
Threonine 0.052mg 0.017mg Cherimoya
Isoleucine 0.042mg 0.005mg Cherimoya
Leucine 0.063mg 0.013mg Cherimoya
Lysine 0.042mg 0.014mg Cherimoya
Methionine 0.021mg 0.021mg
Phenylalanine 0.042mg 0.013mg Cherimoya
Valine 0.063mg 0.017mg Cherimoya
Histidine 0.021mg 0.023mg Grape
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.233g 0.114g Grape
Monounsaturated Fat 0.055g 0.014g Cherimoya
Polyunsaturated fat 0.188g 0.102g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Grape
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Cherimoya
11
Grape
Mineral Summary Score
11
Cherimoya
7
Grape

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Cherimoya
4%
Grape
Carbohydrates
18%
Cherimoya
17%
Grape
Fats
3%
Cherimoya
2%
Grape

Comparison summary

Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Grape
Grape is lower in Saturated Fat (difference - 0.119g)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 10)
Which food is cheaper?
Grape
Grape is cheaper (difference - $2.5)
Which food is lower in Sugar?
Cherimoya
Cherimoya is lower in Sugar (difference - 3.38g)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.