Cherimoya vs. Grape — In-Depth Nutrition Comparison
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Summary of differences between cherimoya and grapes
- Cherimoya has more vitamin B6, vitamin C, fiber, vitamin B5, and vitamin B2, while grapes have more manganese.
- Grapes cover your daily need for manganese, 27% more than cherimoya.
- Cherimoya contains 14 times more vitamin B5 than grapes. While cherimoya contains 0.345mg of vitamin B5, grapes contain only 0.024mg.
- The amount of sugar in cherimoya is lower.
These are the specific foods used in this comparison Cherimoya, raw and Grapes, american type (slip skin), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +240% |
| Contains more PotassiumPotassium | +50.3% |
| Contains more CopperCopper | +72.5% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains more CalciumCalcium | +40% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +672% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +215% |
| Contains more Vitamin EVitamin E | +42.1% |
| Contains more Vitamin B2Vitamin B2 | +129.8% |
| Contains more Vitamin B3Vitamin B3 | +114.7% |
| Contains more Vitamin B5Vitamin B5 | +1337.5% |
| Contains more Vitamin B6Vitamin B6 | +133.6% |
| Contains more FolateFolate | +475% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +149.2% |
| Contains more FatsFats | +94.3% |
| Contains more OtherOther | +14% |
~equal in
Carbs
~17.15g
~equal in
Water
~81.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +292.9% |
| Contains more Poly. FatPolyunsaturated fat | +84.3% |
| Contains less Sat. FatSaturated fat | -51.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.093mg | 0.718mg | 27% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B6 | 0.257mg | 0.11mg | 11% |
| Vitamin C | 12.6mg | 4mg | 10% |
| Fiber | 3g | 0.9g | 8% |
| Fructose | 6.28g | 8% | |
| Vitamin B5 | 0.345mg | 0.024mg | 6% |
| Vitamin B2 | 0.131mg | 0.057mg | 6% |
| Folate | 23µg | 4µg | 5% |
| Potassium | 287mg | 191mg | 3% |
| Copper | 0.069mg | 0.04mg | 3% |
| Magnesium | 17mg | 5mg | 3% |
| Phosphorus | 26mg | 10mg | 2% |
| Protein | 1.57g | 0.63g | 2% |
| Vitamin B3 | 0.644mg | 0.3mg | 2% |
| Choline | 5.6mg | 1% | |
| Saturated fat | 0.233g | 0.114g | 1% |
| Zinc | 0.16mg | 0.04mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin E | 0.27mg | 0.19mg | 1% |
| Polyunsaturated fat | 0.188g | 0.102g | 1% |
| Fats | 0.68g | 0.35g | 1% |
| Vitamin B1 | 0.101mg | 0.092mg | 1% |
| Calories | 75kcal | 67kcal | 0% |
| Carbs | 17.71g | 17.15g | 0% |
| Net carbs | 14.71g | 16.25g | N/A |
| Calcium | 10mg | 14mg | 0% |
| Iron | 0.27mg | 0.29mg | 0% |
| Sugar | 12.87g | 16.25g | N/A |
| Sodium | 7mg | 2mg | 0% |
| Selenium | 0.1µg | 0% | |
| Monounsaturated fat | 0.055g | 0.014g | 0% |
| Tryptophan | 0.031mg | 0.003mg | 0% |
| Threonine | 0.052mg | 0.017mg | 0% |
| Isoleucine | 0.042mg | 0.005mg | 0% |
| Leucine | 0.063mg | 0.013mg | 0% |
| Lysine | 0.042mg | 0.014mg | 0% |
| Methionine | 0.021mg | 0.021mg | 0% |
| Phenylalanine | 0.042mg | 0.013mg | 0% |
| Valine | 0.063mg | 0.017mg | 0% |
| Histidine | 0.021mg | 0.023mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
10%
Minerals Daily Need Coverage Score
10%
15%
Comparison summary
Which food contains less Sodium?
Grape contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Grape is lower in Saturated fat (difference - 0.119g)
Which food is lower in glycemic index?
Grape is lower in glycemic index (difference - 10)
Which food is cheaper?
Grape is cheaper (difference - $2.5)
Which food is lower in Sugar?
Cherimoya is lower in Sugar (difference - 3.38g)
Which food is richer in vitamins?
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.