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  6. Cherimoya vs. Grape leaves

Cherimoya vs. Grape leaves — In-Depth Nutrition Comparison

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What are the main differences between cherimoya and grape leaves?

  • Cherimoya has less vitamin A, manganese, copper, calcium, fiber, iron, magnesium, vitamin B2, folate, and vitamin E than grape leaves.
  • Grape leaves' daily need coverage for vitamin A is 550% higher.

We used Cherimoya, raw and Grape leaves, raw types in this comparison.

Infographic

Cherimoya vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains less SodiumSodium -22.2%
Contains more MagnesiumMagnesium +458.8%
Contains more CalciumCalcium +3530%
Contains more IronIron +874.1%
Contains more CopperCopper +501.4%
Contains more ZincZinc +318.8%
Contains more PhosphorusPhosphorus +250%
Contains more ManganeseManganese +2969.9%
~equal in Potassium ~272mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin CVitamin C +13.5%
Contains more Vitamin B1Vitamin B1 +152.5%
Contains more Vitamin B5Vitamin B5 +49.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +640.7%
Contains more Vitamin B2Vitamin B2 +170.2%
Contains more Vitamin B3Vitamin B3 +266.8%
Contains more Vitamin B6Vitamin B6 +55.6%
Contains more FolateFolate +260.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherimoya Grape leaves DV% diff.
Vitamin A 0µg 1376µg 153%
Manganese 0.093mg 2.855mg 120%
Vitamin K 108.6µg 91%
Copper 0.069mg 0.415mg 38%
Calcium 10mg 363mg 35%
Fiber 3g 11g 32%
Iron 0.27mg 2.63mg 30%
Magnesium 17mg 95mg 19%
Vitamin B2 0.131mg 0.354mg 17%
Folate 23µg 83µg 15%
Vitamin E 0.27mg 2mg 12%
Vitamin B6 0.257mg 0.4mg 11%
Vitamin B3 0.644mg 2.362mg 11%
Phosphorus 26mg 91mg 9%
Fructose 6.28g 8%
Protein 1.57g 5.6g 8%
Polyunsaturated fat 0.188g 1.065g 6%
Zinc 0.16mg 0.67mg 5%
Vitamin B1 0.101mg 0.04mg 5%
Choline 12.8mg 2%
Vitamin C 12.6mg 11.1mg 2%
Fats 0.68g 2.12g 2%
Selenium 0.9µg 2%
Vitamin B5 0.345mg 0.231mg 2%
Calories 75kcal 93kcal 1%
Net carbs 14.71g 6.31g N/A
Carbs 17.71g 17.31g 0%
Potassium 287mg 272mg 0%
Sugar 12.87g 6.3g N/A
Sodium 7mg 9mg 0%
Saturated fat 0.233g 0.336g 0%
Monounsaturated fat 0.055g 0.081g 0%
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +256.7%
Contains more FatsFats +211.8%
Contains more OtherOther +153.8%
~equal in Carbs ~17.31g
~equal in Water ~73.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains less Sat. FatSaturated fat -30.7%
Contains more Mono. FatMonounsaturated fat +47.3%
Contains more Poly. FatPolyunsaturated fat +466.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.