Cherimoya vs. Hash browns — In-Depth Nutrition Comparison
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How are Cherimoya and Hash browns different?
- Cherimoya is richer in Vitamin C, Vitamin B2, and Vitamin B6, while Hash browns are higher in Vitamin E , Phosphorus, Vitamin B3, and Monounsaturated Fat.
- Hash browns covers your daily need of Sodium 24% more than Cherimoya.
- Cherimoya contains 3 times more Vitamin B2 than Hash browns. Cherimoya contains 0.131mg of Vitamin B2, while Hash browns contain 0.038mg.
- Cherimoya is lower in Saturated Fat.
Cherimoya, raw and Fast foods, potatoes, hash browns, round pieces or patty types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-98.8%
Contains
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Calcium
+90%
Contains
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Iron
+122.2%
Contains
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Magnesium
+23.5%
Contains
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Phosphorus
+276.9%
Contains
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Potassium
+23.7%
Contains
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Zinc
+125%
Contains
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Copper
+44.9%
Contains
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Manganese
+69.9%
Contains
less
Sodium
-98.8%
Contains
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Calcium
+90%
Contains
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Iron
+122.2%
Contains
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Magnesium
+23.5%
Contains
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Phosphorus
+276.9%
Contains
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Potassium
+23.7%
Contains
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Zinc
+125%
Contains
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Copper
+44.9%
Contains
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Manganese
+69.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+150%
Contains
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Vitamin C
+133.3%
Contains
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Vitamin B2
+244.7%
Contains
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Vitamin B6
+38.2%
Contains
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Folate
+91.7%
Contains
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Vitamin E
+870.4%
Contains
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Vitamin B1
+35.6%
Contains
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Vitamin B3
+185.4%
Contains
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Vitamin B5
+10.1%
Contains
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Vitamin A
+150%
Contains
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Vitamin C
+133.3%
Contains
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Vitamin B2
+244.7%
Contains
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Vitamin B6
+38.2%
Contains
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Folate
+91.7%
Contains
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Vitamin E
+870.4%
Contains
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Vitamin B1
+35.6%
Contains
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Vitamin B3
+185.4%
Contains
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Vitamin B5
+10.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+61.1%
Contains
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Protein
+64.3%
Contains
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Fats
+2405.9%
Contains
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Carbs
+63.1%
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Other
+243.1%
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Contains
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Water
+61.1%
Contains
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Protein
+64.3%
Contains
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Fats
+2405.9%
Contains
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Carbs
+63.1%
Contains
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Other
+243.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-90.8%
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Monounsaturated Fat
+14130.9%
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Polyunsaturated fat
+2913.3%
Saturated Fat:
0.233 g
Monounsaturated Fat:
0.055 g
Polyunsaturated fat:
0.188 g
Saturated Fat:
2.54 g
Monounsaturated Fat:
7.827 g
Polyunsaturated fat:
5.665 g
Contains
less
Saturated Fat
-90.8%
Contains
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Monounsaturated Fat
+14130.9%
Contains
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Polyunsaturated fat
+2913.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
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Glucose
+1812.9%
Contains
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Fructose
+2516.7%
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Starch
+∞%
Starch:
0 g
Sucrose:
0.66 g
Glucose:
5.93 g
Fructose:
6.28 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+∞%
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Glucose
+1812.9%
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Fructose
+2516.7%
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Starch
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 14.71g | 26.18g |
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| Protein | 1.57g | 2.58g |
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| Fats | 0.68g | 17.04g |
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| Carbs | 17.71g | 28.88g |
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| Calories | 75kcal | 272kcal |
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| Starch | 0g | 25.74g |
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| Fructose | 6.28g | 0.24g |
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| Sugar | 12.87g | 0.56g |
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| Fiber | 3g | 2.7g |
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| Calcium | 10mg | 19mg |
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| Iron | 0.27mg | 0.6mg |
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| Magnesium | 17mg | 21mg |
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| Phosphorus | 26mg | 98mg |
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| Potassium | 287mg | 355mg |
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| Sodium | 7mg | 566mg |
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| Zinc | 0.16mg | 0.36mg |
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| Copper | 0.069mg | 0.1mg |
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| Manganese | 0.093mg | 0.158mg |
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| Selenium | 0.4µg |
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| Vitamin A | 5IU | 2IU |
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| Vitamin E | 0.27mg | 2.62mg |
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| Vitamin C | 12.6mg | 5.4mg |
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| Vitamin B1 | 0.101mg | 0.137mg |
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| Vitamin B2 | 0.131mg | 0.038mg |
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| Vitamin B3 | 0.644mg | 1.838mg |
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| Vitamin B5 | 0.345mg | 0.38mg |
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| Vitamin B6 | 0.257mg | 0.186mg |
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| Folate | 23µg | 12µg |
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| Vitamin K | 9.9µg |
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| Tryptophan | 0.031mg |
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| Threonine | 0.052mg |
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| Isoleucine | 0.042mg |
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| Leucine | 0.063mg |
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| Lysine | 0.042mg |
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| Methionine | 0.021mg |
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| Phenylalanine | 0.042mg |
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| Valine | 0.063mg |
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| Histidine | 0.021mg |
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| Trans Fat | 0g | 0.056g |
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| Saturated Fat | 0.233g | 2.54g |
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| Monounsaturated Fat | 0.055g | 7.827g |
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| Polyunsaturated fat | 0.188g | 5.665g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.008g |
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| Omega-6 - Linoleic acid | 0.028g | 5.131g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.03g |
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| Omega-3 - ALA | 0.159g | 0.441g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
21%
Minerals Daily Need Coverage Score
10%
26%
Comparison summary
Which food is lower in Sugar?
Hash browns is lower in Sugar (difference - 12.31g)
Which food is lower in glycemic index?
Hash browns is lower in glycemic index (difference - 3)
Which food is cheaper?
Hash browns is cheaper (difference - $3)
Which food is richer in minerals?
Hash browns is relatively richer in minerals
Which food contains less Sodium?
Cherimoya contains less Sodium (difference - 559mg)
Which food is lower in Saturated Fat?
Cherimoya is lower in Saturated Fat (difference - 2.307g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.