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Cherimoya vs. Hash browns — In-Depth Nutrition Comparison

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How are cherimoya and hash browns different?

  • Cherimoya is richer in vitamin C, vitamin B2, and vitamin B6, while hash browns are higher in vitamin E, phosphorus, vitamin B3, and monounsaturated fat.
  • Hash browns cover your daily need for sodium, 24% more than cherimoya.
  • Cherimoya contains 3 times more vitamin B2 than hash browns. Cherimoya contains 0.131mg of vitamin B2, while hash browns contain 0.038mg.
  • Cherimoya is lower in saturated fat.

Cherimoya, raw and Fast foods, potatoes, hash browns, round pieces or patty types were used in this article.

Infographic

Cherimoya vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains less SodiumSodium -98.8%
Contains more MagnesiumMagnesium +23.5%
Contains more CalciumCalcium +90%
Contains more PotassiumPotassium +23.7%
Contains more IronIron +122.2%
Contains more CopperCopper +44.9%
Contains more ZincZinc +125%
Contains more PhosphorusPhosphorus +276.9%
Contains more ManganeseManganese +69.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin CVitamin C +133.3%
Contains more Vitamin B2Vitamin B2 +244.7%
Contains more Vitamin B6Vitamin B6 +38.2%
Contains more FolateFolate +91.7%
Contains more Vitamin EVitamin E +870.4%
Contains more Vitamin B1Vitamin B1 +35.6%
Contains more Vitamin B3Vitamin B3 +185.4%
Contains more Vitamin B5Vitamin B5 +10.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more WaterWater +61.1%
Contains more ProteinProtein +64.3%
Contains more FatsFats +2405.9%
Contains more CarbsCarbs +63.1%
Contains more OtherOther +243.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -90.8%
Contains more Mono. FatMonounsaturated fat +14130.9%
Contains more Poly. FatPolyunsaturated fat +2913.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
98%
Starch: 25.74 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +1812.9%
Contains more FructoseFructose +2516.7%
Contains more StarchStarch +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Hash browns
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Hash browns DV% diff.
Polyunsaturated fat 0.188g 5.665g 37%
Fats 0.68g 17.04g 25%
Sodium 7mg 566mg 24%
Monounsaturated fat 0.055g 7.827g 19%
Vitamin E 0.27mg 2.62mg 16%
Starch 0g 25.74g 11%
Calories 75kcal 272kcal 10%
Saturated fat 0.233g 2.54g 10%
Phosphorus 26mg 98mg 10%
Vitamin C 12.6mg 5.4mg 8%
Fructose 6.28g 0.24g 8%
Vitamin K 9.9µg 8%
Vitamin B3 0.644mg 1.838mg 7%
Vitamin B2 0.131mg 0.038mg 7%
Vitamin B6 0.257mg 0.186mg 5%
Iron 0.27mg 0.6mg 4%
Carbs 17.71g 28.88g 4%
Choline 17.8mg 3%
Manganese 0.093mg 0.158mg 3%
Folate 23µg 12µg 3%
Vitamin B1 0.101mg 0.137mg 3%
Copper 0.069mg 0.1mg 3%
Zinc 0.16mg 0.36mg 2%
Potassium 287mg 355mg 2%
Protein 1.57g 2.58g 2%
Vitamin B5 0.345mg 0.38mg 1%
Selenium 0.4µg 1%
Fiber 3g 2.7g 1%
Calcium 10mg 19mg 1%
Magnesium 17mg 21mg 1%
Net carbs 14.71g 26.18g N/A
Sugar 12.87g 0.56g N/A
Trans fat 0g 0.056g N/A
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - ALA 0.159g 0.441g N/A
Omega-6 - Gamma-linoleic acid 0g 0.03g N/A
Omega-6 - Eicosadienoic acid 0g 0.008g N/A
Omega-6 - Linoleic acid 0.028g 5.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Hash browns
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cherimoya
20%
Hash browns
Minerals Daily Need Coverage Score
10%
Cherimoya
26%
Hash browns

Comparison summary

Which food is lower in Sugar?
Hash browns
Hash browns is lower in Sugar (difference - 12.31g)
Which food is lower in glycemic index?
Hash browns
Hash browns is lower in glycemic index (difference - 3)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $3)
Which food is richer in minerals?
Hash browns
Hash browns is relatively richer in minerals
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 559mg)
Which food is lower in Saturated fat?
Cherimoya
Cherimoya is lower in Saturated fat (difference - 2.307g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.