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  6. Cherimoya vs. Ice cream sandwich

Cherimoya vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Significant differences between cherimoya and ice cream sandwich

  • Cherimoya has more vitamin B6, vitamin C, and fiber; however, ice cream sandwich is richer in copper, manganese, calcium, phosphorus, and vitamin B3.
  • Ice cream sandwich covers your daily copper needs 21% more than cherimoya.
  • Cherimoya contains less saturated fat.

Specific food types used in this comparison are Cherimoya, raw and Ice cream sandwich.

Infographic

Cherimoya vs Ice cream sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more PotassiumPotassium +149.6%
Contains less SodiumSodium -94.6%
Contains more MagnesiumMagnesium +70.6%
Contains more CalciumCalcium +760%
Contains more CopperCopper +268.1%
Contains more ZincZinc +275%
Contains more PhosphorusPhosphorus +176.9%
Contains more ManganeseManganese +309.7%
~equal in Iron ~0.26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +65.1%
Contains more Vitamin B6Vitamin B6 +817.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +48.1%
Contains more Vitamin B2Vitamin B2 +11.5%
Contains more Vitamin B3Vitamin B3 +143.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +47.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.111mg

All nutrients comparison - raw data values

Nutrient Cherimoya Ice cream sandwich DV% diff.
Copper 0.069mg 0.254mg 21%
Vitamin B6 0.257mg 0.028mg 18%
Vitamin C 12.6mg 0mg 14%
Polyunsaturated fat 0.188g 2.272g 14%
Manganese 0.093mg 0.381mg 13%
Fiber 3g 0g 12%
Fats 0.68g 8.57g 12%
Vitamin A 0µg 86µg 10%
Saturated fat 0.233g 2.317g 9%
Calories 75kcal 237kcal 8%
Calcium 10mg 86mg 8%
Fructose 6.28g 8%
Monounsaturated fat 0.055g 2.661g 7%
Phosphorus 26mg 72mg 7%
Cholesterol 0mg 21mg 7%
Vitamin B3 0.644mg 1.566mg 6%
Carbs 17.71g 37.14g 6%
Selenium 3.1µg 6%
Potassium 287mg 115mg 5%
Sodium 7mg 129mg 5%
Protein 1.57g 4.29g 5%
Zinc 0.16mg 0.6mg 4%
Folate 23µg 34µg 3%
Vitamin B5 0.345mg 0.209mg 3%
Magnesium 17mg 29mg 3%
Vitamin B12 0µg 0.05µg 2%
Vitamin B2 0.131mg 0.146mg 1%
Vitamin K 1.3µg 1%
Vitamin E 0.27mg 0.4mg 1%
Choline 8mg 1%
Vitamin B1 0.101mg 0.111mg 1%
Caffeine 4mg 1%
Net carbs 14.71g 37.14g N/A
Iron 0.27mg 0.26mg 0%
Sugar 12.87g 18.57g N/A
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more WaterWater +62.4%
Contains more ProteinProtein +173.2%
Contains more FatsFats +1160.3%
Contains more CarbsCarbs +109.7%
Contains more OtherOther +69.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -89.9%
Contains more Mono. FatMonounsaturated fat +4738.2%
Contains more Poly. FatPolyunsaturated fat +1108.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.