Cherimoya vs. Icing — In-Depth Nutrition Comparison
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Important differences between cherimoya and icing
- Cherimoya has more vitamin B6, vitamin C, fiber, copper, vitamin B1, and potassium; however, icing is richer in vitamin B2 and vitamin E.
- Cherimoya's daily need coverage for vitamin B6 is 20% more.
- Cherimoya contains less saturated fat.
The food varieties used in the comparison are Cherimoya, raw and Frostings, vanilla, creamy, ready-to-eat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1600% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +744.1% |
| Contains more IronIron | +68.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +128.6% |
| Contains more PhosphorusPhosphorus | +44.4% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +910% |
| Contains more Vitamin B3Vitamin B3 | +192.7% |
| Contains more Vitamin B5Vitamin B5 | +527.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +187.5% |
| Contains more Vitamin EVitamin E | +466.7% |
| Contains more Vitamin B2Vitamin B2 | +130.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.188g | 7.951g | 52% |
| Fats | 0.68g | 16.23g | 24% |
| Vitamin B6 | 0.257mg | 0mg | 20% |
| Calories | 75kcal | 418kcal | 17% |
| Carbs | 17.71g | 67.89g | 17% |
| Vitamin C | 12.6mg | 0mg | 14% |
| Vitamin B2 | 0.131mg | 0.302mg | 13% |
| Monounsaturated fat | 0.055g | 4.86g | 12% |
| Fiber | 3g | 0g | 12% |
| Saturated fat | 0.233g | 2.974g | 12% |
| Vitamin K | 13µg | 11% | |
| Copper | 0.069mg | 0mg | 8% |
| Sodium | 7mg | 184mg | 8% |
| Vitamin E | 0.27mg | 1.53mg | 8% |
| Fructose | 6.28g | 8% | |
| Vitamin B1 | 0.101mg | 0.01mg | 8% |
| Potassium | 287mg | 34mg | 7% |
| Vitamin B5 | 0.345mg | 0.055mg | 6% |
| Magnesium | 17mg | 1mg | 4% |
| Folate | 23µg | 8µg | 4% |
| Manganese | 0.093mg | 0mg | 4% |
| Vitamin B3 | 0.644mg | 0.22mg | 3% |
| Protein | 1.57g | 0g | 3% |
| Phosphorus | 26mg | 18mg | 1% |
| Zinc | 0.16mg | 0.07mg | 1% |
| Iron | 0.27mg | 0.16mg | 1% |
| Calcium | 10mg | 3mg | 1% |
| Net carbs | 14.71g | 67.89g | N/A |
| Sugar | 12.87g | 63.1g | N/A |
| Selenium | 0.1µg | 0% | |
| Choline | 2.3mg | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +426.8% |
| Contains more FatsFats | +2286.8% |
| Contains more CarbsCarbs | +283.3% |
| Contains more OtherOther | +24.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.2% |
| Contains more Mono. FatMonounsaturated fat | +8736.4% |
| Contains more Poly. FatPolyunsaturated fat | +4129.3% |
