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Cherimoya vs. Italian ice — In-Depth Nutrition Comparison

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Summary of differences between cherimoya and italian ice

  • The amount of vitamin B6, vitamin C, fiber, vitamin B2, potassium, vitamin B1, vitamin B5, and copper in cherimoya is higher than in italian ice.
  • Cherimoya covers your daily need for vitamin B6, 20% more than italian ice.

These are the specific foods used in this comparison Cherimoya, raw and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Cherimoya vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +4683.3%
Contains more IronIron +200%
Contains more CopperCopper +590%
Contains more ZincZinc +433.3%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +365%
Contains less SodiumSodium -42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin CVitamin C +2420%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1920%
Contains more Vitamin B2Vitamin B2 +1210%
Contains more Vitamin B5Vitamin B5 +6800%
Contains more Vitamin B6Vitamin B6 +12750%
Contains more FolateFolate +360%
Contains more Vitamin B3Vitamin B3 +11%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +5133.3%
Contains more FatsFats +3300%
Contains more CarbsCarbs +31.2%
Contains more OtherOther +1200%
~equal in Water ~86.4g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Italian ice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Italian ice DV% diff.
Vitamin B6 0.257mg 0.002mg 20%
Vitamin C 12.6mg 0.5mg 13%
Fiber 3g 0g 12%
Vitamin B2 0.131mg 0.01mg 9%
Fructose 6.28g 8%
Potassium 287mg 6mg 8%
Vitamin B1 0.101mg 0.005mg 8%
Vitamin B5 0.345mg 0.005mg 7%
Copper 0.069mg 0.01mg 7%
Folate 23µg 5µg 5%
Phosphorus 26mg 0mg 4%
Magnesium 17mg 0mg 4%
Protein 1.57g 0.03g 3%
Manganese 0.093mg 0.02mg 3%
Vitamin E 0.27mg 2%
Iron 0.27mg 0.09mg 2%
Saturated fat 0.233g 0g 1%
Polyunsaturated fat 0.188g 0g 1%
Calories 75kcal 53kcal 1%
Fats 0.68g 0.02g 1%
Zinc 0.16mg 0.03mg 1%
Calcium 10mg 1mg 1%
Carbs 17.71g 13.5g 1%
Net carbs 14.71g 13.5g N/A
Sugar 12.87g N/A
Sodium 7mg 4mg 0%
Selenium 0.1µg 0%
Vitamin B3 0.644mg 0.715mg 0%
Monounsaturated fat 0.055g 0g 0%
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Italian ice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cherimoya
2%
Italian ice
Minerals Daily Need Coverage Score
10%
Cherimoya
1%
Italian ice

Comparison summary

Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 12.87g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Italian ice
Italian ice is lower in Saturated fat (difference - 0.233g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 59)
Which food is cheaper?
Italian ice
Italian ice is cheaper (difference - $3)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.