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  6. Cherimoya vs. Jerusalem artichoke

Cherimoya vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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How are cherimoya and jerusalem artichoke different?

  • Cherimoya is richer in vitamin B6, vitamin C, fiber, and vitamin B2, while jerusalem artichoke is higher in iron, vitamin B1, copper, and phosphorus.
  • Jerusalem artichoke covers your daily need for iron, 39% more than cherimoya.
  • Cherimoya contains 3 times more vitamin B6 than jerusalem artichoke. Cherimoya contains 0.257mg of vitamin B6, while jerusalem artichoke contains 0.077mg.
  • Cherimoya has a higher glycemic index (59) than jerusalem artichoke (32).

Cherimoya, raw and Jerusalem-artichokes, raw types were used in this article.

Infographic

Cherimoya vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more ZincZinc +33.3%
Contains more ManganeseManganese +55%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +49.5%
Contains more IronIron +1159.3%
Contains more CopperCopper +102.9%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -42.9%
~equal in Magnesium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin CVitamin C +215%
Contains more Vitamin EVitamin E +42.1%
Contains more Vitamin B2Vitamin B2 +118.3%
Contains more Vitamin B6Vitamin B6 +233.8%
Contains more FolateFolate +76.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +98%
Contains more Vitamin B3Vitamin B3 +101.9%
Contains more Vitamin B5Vitamin B5 +15.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherimoya Jerusalem artichoke DV% diff.
Iron 0.27mg 3.4mg 39%
Vitamin B6 0.257mg 0.077mg 14%
Vitamin C 12.6mg 4mg 10%
Vitamin B1 0.101mg 0.2mg 8%
Fructose 6.28g 8%
Copper 0.069mg 0.14mg 8%
Phosphorus 26mg 78mg 7%
Fiber 3g 1.6g 6%
Vitamin B2 0.131mg 0.06mg 5%
Choline 30mg 5%
Potassium 287mg 429mg 4%
Vitamin B3 0.644mg 1.3mg 4%
Folate 23µg 13µg 3%
Protein 1.57g 2g 1%
Saturated fat 0.233g 0g 1%
Polyunsaturated fat 0.188g 0.001g 1%
Fats 0.68g 0.01g 1%
Vitamin B5 0.345mg 0.397mg 1%
Vitamin E 0.27mg 0.19mg 1%
Manganese 0.093mg 0.06mg 1%
Selenium 0.7µg 1%
Calories 75kcal 73kcal 0%
Carbs 17.71g 17.44g 0%
Net carbs 14.71g 15.84g N/A
Magnesium 17mg 17mg 0%
Calcium 10mg 14mg 0%
Sugar 12.87g 9.6g N/A
Zinc 0.16mg 0.12mg 0%
Sodium 7mg 4mg 0%
Vitamin A 0µg 1µg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.055g 0.004g 0%
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more FatsFats +6700%
Contains more ProteinProtein +27.4%
Contains more OtherOther +290.8%
~equal in Carbs ~17.44g
~equal in Water ~78.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +1275%
Contains more Poly. FatPolyunsaturated fat +18700%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.