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Cherimoya vs Jujube - In-Depth Nutrition Comparison

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How are Cherimoya and Jujube different?

  • Cherimoya is richer in Vitamin B6, Vitamin B2, and Vitamin B1, while Jujube is higher in Vitamin C.
  • Jujube covers your daily need of Vitamin C 63% more than Cherimoya.
  • Cherimoya contains 5 times more Vitamin B1 than Jujube. Cherimoya contains 0.101mg of Vitamin B1, while Jujube contains 0.02mg.

Cherimoya, raw and Jujube, raw types were used in this article.

Infographic

Cherimoya vs Jujube infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +70%
Contains more Phosphorus +13%
Contains more Potassium +14.8%
Contains more Zinc +220%
Contains more Calcium +110%
Contains more Iron +77.8%
Contains less Sodium -57.1%
Equal in Copper - 0.073
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 13% 12% 26% 1% 5% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 18% 8% 10% 23% 1% 2% 25%
Contains more Magnesium +70%
Contains more Phosphorus +13%
Contains more Potassium +14.8%
Contains more Zinc +220%
Contains more Calcium +110%
Contains more Iron +77.8%
Contains less Sodium -57.1%
Equal in Copper - 0.073

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Jujube
Contains more Vitamin B1 +405%
Contains more Vitamin B2 +227.5%
Contains more Vitamin B6 +217.3%
Contains more Vitamin A +700%
Contains more Vitamin C +447.6%
Contains more Vitamin B3 +39.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin B1 +405%
Contains more Vitamin B2 +227.5%
Contains more Vitamin B6 +217.3%
Contains more Vitamin A +700%
Contains more Vitamin C +447.6%
Contains more Vitamin B3 +39.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Jujube
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Jujube Opinion
Net carbs 14.71g 20.23g Jujube
Protein 1.57g 1.2g Cherimoya
Fats 0.68g 0.2g Cherimoya
Carbs 17.71g 20.23g Jujube
Calories 75kcal 79kcal Jujube
Starch 0g g Cherimoya
Fructose 6.28g g Cherimoya
Sugar 12.87g g Jujube
Fiber 3g g Cherimoya
Calcium 10mg 21mg Jujube
Iron 0.27mg 0.48mg Jujube
Magnesium 17mg 10mg Cherimoya
Phosphorus 26mg 23mg Cherimoya
Potassium 287mg 250mg Cherimoya
Sodium 7mg 3mg Jujube
Zinc 0.16mg 0.05mg Cherimoya
Copper 0.069mg 0.073mg Jujube
Vitamin A 5IU 40IU Jujube
Vitamin E 0.27mg mg Cherimoya
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 12.6mg 69mg Jujube
Vitamin B1 0.101mg 0.02mg Cherimoya
Vitamin B2 0.131mg 0.04mg Cherimoya
Vitamin B3 0.644mg 0.9mg Jujube
Vitamin B5 0.345mg mg Cherimoya
Vitamin B6 0.257mg 0.081mg Cherimoya
Folate 23µg µg Cherimoya
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.031mg mg Cherimoya
Threonine 0.052mg mg Cherimoya
Isoleucine 0.042mg mg Cherimoya
Leucine 0.063mg mg Cherimoya
Lysine 0.042mg mg Cherimoya
Methionine 0.021mg mg Cherimoya
Phenylalanine 0.042mg mg Cherimoya
Valine 0.063mg mg Cherimoya
Histidine 0.021mg mg Cherimoya
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.233g g Jujube
Monounsaturated Fat 0.055g g Cherimoya
Polyunsaturated fat 0.188g g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Jujube
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Cherimoya
24
Jujube
Mineral Summary Score
11
Cherimoya
11
Jujube

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Cherimoya
7%
Jujube
Carbohydrates
18%
Cherimoya
20%
Jujube
Fats
3%
Cherimoya
1%
Jujube

Comparison summary

Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 12.87g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.233g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 32)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.