Cherimoya vs. Jujube — In-Depth Nutrition Comparison
Compare
How are cherimoya and jujube different?
- Cherimoya is richer in vitamin B6, vitamin B2, and vitamin B1, while jujube is higher in vitamin C.
- Jujube covers your daily need for vitamin C, 63% more than cherimoya.
- Cherimoya contains 5 times more vitamin B1 than jujube. Cherimoya contains 0.101mg of vitamin B1, while jujube contains 0.02mg.
- Cherimoya has a higher glycemic index (59) than jujube (27).
Cherimoya, raw and Jujube, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more PotassiumPotassium | +14.8% |
| Contains more ZincZinc | +220% |
| Contains more PhosphorusPhosphorus | +13% |
| Contains more CalciumCalcium | +110% |
| Contains more IronIron | +77.8% |
| Contains less SodiumSodium | -57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +405% |
| Contains more Vitamin B2Vitamin B2 | +227.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +217.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +447.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +39.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 12.6mg | 69mg | 63% |
| Vitamin B6 | 0.257mg | 0.081mg | 14% |
| Fiber | 3g | 12% | |
| Fructose | 6.28g | 8% | |
| Vitamin B2 | 0.131mg | 0.04mg | 7% |
| Vitamin B5 | 0.345mg | 7% | |
| Vitamin B1 | 0.101mg | 0.02mg | 7% |
| Folate | 23µg | 6% | |
| Iron | 0.27mg | 0.48mg | 3% |
| Magnesium | 17mg | 10mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin B3 | 0.644mg | 0.9mg | 2% |
| Calcium | 10mg | 21mg | 1% |
| Potassium | 287mg | 250mg | 1% |
| Protein | 1.57g | 1.2g | 1% |
| Saturated fat | 0.233g | 1% | |
| Zinc | 0.16mg | 0.05mg | 1% |
| Carbs | 17.71g | 20.23g | 1% |
| Fats | 0.68g | 0.2g | 1% |
| Polyunsaturated fat | 0.188g | 1% | |
| Calories | 75kcal | 79kcal | 0% |
| Net carbs | 14.71g | 20.23g | N/A |
| Sugar | 12.87g | N/A | |
| Copper | 0.069mg | 0.073mg | 0% |
| Phosphorus | 26mg | 23mg | 0% |
| Sodium | 7mg | 3mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.093mg | 0.084mg | 0% |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +30.8% |
| Contains more FatsFats | +240% |
| Contains more OtherOther | +27.5% |
| Contains more CarbsCarbs | +14.2% |
~equal in
Water
~77.86g
