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  6. Cherimoya vs. Lemon meringue pie

Cherimoya vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Summary of differences between cherimoya and lemon meringue pie

  • Cherimoya has more vitamin B6, vitamin C, and potassium, while lemon meringue pie has more iron, monounsaturated fat, and polyunsaturated fat.
  • Cherimoya covers your daily need for vitamin B6, 18% more than lemon meringue pie.
  • Cherimoya contains 4 times more potassium than lemon meringue pie. While cherimoya contains 287mg of potassium, lemon meringue pie contains only 65mg.
  • The amount of saturated fat in cherimoya is lower.

These are the specific foods used in this comparison Cherimoya, raw and Pie, lemon meringue, prepared from recipe.

Infographic

Cherimoya vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +183.3%
Contains more PotassiumPotassium +341.5%
Contains more CopperCopper +64.3%
Contains less SodiumSodium -97.1%
Contains more CalciumCalcium +20%
Contains more IronIron +270.4%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +61.5%
Contains more ManganeseManganese +37.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19%
Contains more Vitamin CVitamin C +281.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +61.2%
Contains more Vitamin B6Vitamin B6 +851.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +16.8%
Contains more Vitamin B2Vitamin B2 +21.4%
Contains more Vitamin B3Vitamin B3 +46.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~25µg

All nutrients comparison - raw data values

Nutrient Cherimoya Lemon meringue pie DV% diff.
Selenium 11.6µg 21%
Polyunsaturated fat 0.188g 3.331g 21%
Fats 0.68g 12.9g 19%
Cholesterol 0mg 53mg 18%
Vitamin B6 0.257mg 0.027mg 18%
Monounsaturated fat 0.055g 5.582g 14%
Saturated fat 0.233g 3.185g 13%
Fiber 3g 12%
Calories 75kcal 285kcal 11%
Vitamin C 12.6mg 3.3mg 10%
Sodium 7mg 242mg 10%
Iron 0.27mg 1mg 9%
Fructose 6.28g 8%
Carbs 17.71g 39.1g 7%
Potassium 287mg 65mg 7%
Vitamin A 0µg 43µg 5%
Vitamin B12 0µg 0.12µg 5%
Protein 1.57g 3.8g 4%
Magnesium 17mg 6mg 3%
Copper 0.069mg 0.042mg 3%
Vitamin B5 0.345mg 0.214mg 3%
Phosphorus 26mg 42mg 2%
Vitamin E 0.27mg 2%
Manganese 0.093mg 0.128mg 2%
Vitamin B2 0.131mg 0.159mg 2%
Vitamin B3 0.644mg 0.944mg 2%
Zinc 0.16mg 0.28mg 1%
Vitamin B1 0.101mg 0.118mg 1%
Folate 23µg 25µg 1%
Net carbs 14.71g 39.1g N/A
Calcium 10mg 12mg 0%
Sugar 12.87g N/A
Tryptophan 0.031mg 0.046mg 0%
Threonine 0.052mg 0.143mg 0%
Isoleucine 0.042mg 0.169mg 0%
Leucine 0.063mg 0.292mg 0%
Lysine 0.042mg 0.181mg 0%
Methionine 0.021mg 0.092mg 0%
Phenylalanine 0.042mg 0.194mg 0%
Valine 0.063mg 0.192mg 0%
Histidine 0.021mg 0.087mg 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more WaterWater +83.3%
Contains more ProteinProtein +142%
Contains more FatsFats +1797.1%
Contains more CarbsCarbs +120.8%
Contains more OtherOther +38.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Mono. FatMonounsaturated fat +10049.1%
Contains more Poly. FatPolyunsaturated fat +1671.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.