Cherimoya vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Summary of differences between cherimoya and lemon meringue pie
- Cherimoya has more vitamin B6, vitamin C, and potassium, while lemon meringue pie has more iron, monounsaturated fat, and polyunsaturated fat.
- Cherimoya covers your daily need for vitamin B6, 18% more than lemon meringue pie.
- Cherimoya contains 4 times more potassium than lemon meringue pie. While cherimoya contains 287mg of potassium, lemon meringue pie contains only 65mg.
- The amount of saturated fat in cherimoya is lower.
These are the specific foods used in this comparison Cherimoya, raw and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more PotassiumPotassium | +341.5% |
| Contains more CopperCopper | +64.3% |
| Contains less SodiumSodium | -97.1% |
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +270.4% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +61.5% |
| Contains more ManganeseManganese | +37.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +281.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +61.2% |
| Contains more Vitamin B6Vitamin B6 | +851.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.8% |
| Contains more Vitamin B2Vitamin B2 | +21.4% |
| Contains more Vitamin B3Vitamin B3 | +46.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more WaterWater | +83.3% |
| Contains more ProteinProtein | +142% |
| Contains more FatsFats | +1797.1% |
| Contains more CarbsCarbs | +120.8% |
| Contains more OtherOther | +38.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.188 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Mono. FatMonounsaturated fat | +10049.1% |
| Contains more Poly. FatPolyunsaturated fat | +1671.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.188g | 3.331g | 21% |
| Selenium | 11.6µg | 21% | |
| Fats | 0.68g | 12.9g | 19% |
| Vitamin B6 | 0.257mg | 0.027mg | 18% |
| Cholesterol | 0mg | 53mg | 18% |
| Monounsaturated fat | 0.055g | 5.582g | 14% |
| Saturated fat | 0.233g | 3.185g | 13% |
| Fiber | 3g | 12% | |
| Calories | 75kcal | 285kcal | 11% |
| Sodium | 7mg | 242mg | 10% |
| Vitamin C | 12.6mg | 3.3mg | 10% |
| Iron | 0.27mg | 1mg | 9% |
| Fructose | 6.28g | 8% | |
| Potassium | 287mg | 65mg | 7% |
| Carbs | 17.71g | 39.1g | 7% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin A | 0µg | 43µg | 5% |
| Protein | 1.57g | 3.8g | 4% |
| Magnesium | 17mg | 6mg | 3% |
| Copper | 0.069mg | 0.042mg | 3% |
| Vitamin B5 | 0.345mg | 0.214mg | 3% |
| Vitamin B3 | 0.644mg | 0.944mg | 2% |
| Vitamin B2 | 0.131mg | 0.159mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Phosphorus | 26mg | 42mg | 2% |
| Manganese | 0.093mg | 0.128mg | 2% |
| Vitamin B1 | 0.101mg | 0.118mg | 1% |
| Folate | 23µg | 25µg | 1% |
| Zinc | 0.16mg | 0.28mg | 1% |
| Net carbs | 14.71g | 39.1g | N/A |
| Calcium | 10mg | 12mg | 0% |
| Sugar | 12.87g | N/A | |
| Tryptophan | 0.031mg | 0.046mg | 0% |
| Threonine | 0.052mg | 0.143mg | 0% |
| Isoleucine | 0.042mg | 0.169mg | 0% |
| Leucine | 0.063mg | 0.292mg | 0% |
| Lysine | 0.042mg | 0.181mg | 0% |
| Methionine | 0.021mg | 0.092mg | 0% |
| Phenylalanine | 0.042mg | 0.194mg | 0% |
| Valine | 0.063mg | 0.192mg | 0% |
| Histidine | 0.021mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
12%
Minerals Daily Need Coverage Score
10%
20%
Comparison summary
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 12.87g)
Which food is cheaper?
Lemon meringue pie is cheaper (difference - $3)
Which food is richer in minerals?
Lemon meringue pie is relatively richer in minerals
Which food is lower in Cholesterol?
Cherimoya is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Cherimoya contains less Sodium (difference - 235mg)
Which food is lower in Saturated fat?
Cherimoya is lower in Saturated fat (difference - 2.952g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (59)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.