Cherimoya vs. Lemongrass — In-Depth Nutrition Comparison
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The main differences between cherimoya and lemongrass
- Cherimoya has more vitamin B6 and vitamin C; however, lemongrass has more manganese, iron, copper, zinc, folate, potassium, phosphorus, and magnesium.
- Daily need coverage for manganese for lemongrass is 223% higher.
- Lemongrass has 5 times less vitamin C than cherimoya. Cherimoya has 12.6mg of vitamin C, while lemongrass has 2.6mg.
Food types used in this article are Cherimoya, raw and Lemon grass (citronella), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +252.9% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +151.9% |
| Contains more IronIron | +2925.9% |
| Contains more CopperCopper | +285.5% |
| Contains more ZincZinc | +1293.8% |
| Contains more PhosphorusPhosphorus | +288.5% |
| Contains less SodiumSodium | -14.3% |
| Contains more ManganeseManganese | +5517.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +384.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55.4% |
| Contains more Vitamin B5Vitamin B5 | +590% |
| Contains more Vitamin B6Vitamin B6 | +221.3% |
| Contains more Vitamin B3Vitamin B3 | +71% |
| Contains more FolateFolate | +226.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.093mg | 5.224mg | 223% |
| Iron | 0.27mg | 8.17mg | 99% |
| Copper | 0.069mg | 0.266mg | 22% |
| Zinc | 0.16mg | 2.23mg | 19% |
| Vitamin B6 | 0.257mg | 0.08mg | 14% |
| Potassium | 287mg | 723mg | 13% |
| Folate | 23µg | 75µg | 13% |
| Fiber | 3g | 12% | |
| Vitamin C | 12.6mg | 2.6mg | 11% |
| Phosphorus | 26mg | 101mg | 11% |
| Magnesium | 17mg | 60mg | 10% |
| Fructose | 6.28g | 8% | |
| Calcium | 10mg | 65mg | 6% |
| Vitamin B5 | 0.345mg | 0.05mg | 6% |
| Carbs | 17.71g | 25.31g | 3% |
| Vitamin B1 | 0.101mg | 0.065mg | 3% |
| Vitamin B3 | 0.644mg | 1.101mg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Protein | 1.57g | 1.82g | 1% |
| Calories | 75kcal | 99kcal | 1% |
| Selenium | 0.7µg | 1% | |
| Saturated fat | 0.233g | 0.119g | 1% |
| Fats | 0.68g | 0.49g | 0% |
| Net carbs | 14.71g | 25.31g | N/A |
| Sugar | 12.87g | N/A | |
| Sodium | 7mg | 6mg | 0% |
| Vitamin B2 | 0.131mg | 0.135mg | 0% |
| Monounsaturated fat | 0.055g | 0.054g | 0% |
| Polyunsaturated fat | 0.188g | 0.17g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more FatsFats | +38.8% |
| Contains more WaterWater | +12.5% |
| Contains more ProteinProtein | +15.9% |
| Contains more CarbsCarbs | +42.9% |
| Contains more OtherOther | +176.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.188 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains less Sat. FatSaturated fat | -48.9% |
~equal in
Monounsaturated fat
~0.054g
~equal in
Polyunsaturated fat
~0.17g
