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  6. Cherimoya vs. Lentil soup

Cherimoya vs. Lentil soup — In-Depth Nutrition Comparison

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How are cherimoya and lentil soup different?

  • Cherimoya is higher in vitamin B6, vitamin C, and vitamin B2; however, lentil soup is richer in iron and phosphorus.
  • Daily need coverage for sodium for lentil soup is 23% higher.
  • Cherimoya contains 7 times more vitamin C than lentil soup. While cherimoya contains 12.6mg of vitamin C, lentil soup contains only 1.7mg.
  • Cherimoya has less sodium.
  • Lentil soup has a lower glycemic index (44) than cherimoya (59).

Cherimoya, raw and Soup, lentil with ham, canned, ready-to-serve are the varieties used in this article.

Infographic

Cherimoya vs Lentil soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Contains more MagnesiumMagnesium +88.9%
Contains more PotassiumPotassium +99.3%
Contains less SodiumSodium -98.7%
Contains more CalciumCalcium +70%
Contains more IronIron +296.3%
Contains more ZincZinc +87.5%
Contains more PhosphorusPhosphorus +184.6%
Contains more ManganeseManganese +29%
~equal in Copper ~0.07mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Contains more Vitamin CVitamin C +641.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +44.3%
Contains more Vitamin B2Vitamin B2 +191.1%
Contains more Vitamin B3Vitamin B3 +18.2%
Contains more Vitamin B5Vitamin B5 +146.4%
Contains more Vitamin B6Vitamin B6 +185.6%
Contains more FolateFolate +15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cherimoya Lentil soup DV% diff.
Sodium 7mg 532mg 23%
Vitamin B6 0.257mg 0.09mg 13%
Fiber 3g 12%
Vitamin C 12.6mg 1.7mg 12%
Iron 0.27mg 1.07mg 10%
Fructose 6.28g 8%
Phosphorus 26mg 74mg 7%
Vitamin B2 0.131mg 0.045mg 7%
Vitamin B12 0µg 0.12µg 5%
Potassium 287mg 144mg 4%
Protein 1.57g 3.74g 4%
Vitamin B5 0.345mg 0.14mg 4%
Carbs 17.71g 8.16g 3%
Vitamin B1 0.101mg 0.07mg 3%
Magnesium 17mg 9mg 2%
Vitamin E 0.27mg 2%
Folate 23µg 20µg 1%
Saturated fat 0.233g 0.45g 1%
Monounsaturated fat 0.055g 0.52g 1%
Vitamin B3 0.644mg 0.545mg 1%
Calories 75kcal 56kcal 1%
Selenium 0.3µg 1%
Fats 0.68g 1.12g 1%
Vitamin A 0µg 7µg 1%
Zinc 0.16mg 0.3mg 1%
Calcium 10mg 17mg 1%
Cholesterol 0mg 3mg 1%
Manganese 0.093mg 0.12mg 1%
Net carbs 14.71g 8.16g N/A
Sugar 12.87g N/A
Copper 0.069mg 0.07mg 0%
Polyunsaturated fat 0.188g 0.13g 0%
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
Contains more CarbsCarbs +117%
Contains more ProteinProtein +138.2%
Contains more FatsFats +64.7%
Contains more OtherOther +89.2%
~equal in Water ~85.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains less Sat. FatSaturated fat -48.2%
Contains more Poly. FatPolyunsaturated fat +44.6%
Contains more Mono. FatMonounsaturated fat +845.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.