Cherimoya vs. Loquat — In-Depth Nutrition Comparison
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What are the main differences between cherimoya and loquat?
- Cherimoya is richer in vitamin C, vitamin B6, vitamin B2, vitamin B1, and fiber, yet loquat is richer in vitamin A.
- Loquat's daily need coverage for vitamin A is 30% higher.
- Cherimoya has 13 times more vitamin C than loquat. Cherimoya has 12.6mg of vitamin C, while loquat has 1mg.
We used Cherimoya, raw and Loquats, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more CopperCopper | +72.5% |
| Contains more ZincZinc | +220% |
| Contains more CalciumCalcium | +60% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +59.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1160% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +431.6% |
| Contains more Vitamin B2Vitamin B2 | +445.8% |
| Contains more Vitamin B3Vitamin B3 | +257.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +157% |
| Contains more FolateFolate | +64.3% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 12.6mg | 1mg | 13% |
| Vitamin B6 | 0.257mg | 0.1mg | 12% |
| Fructose | 6.28g | 8% | |
| Vitamin A | 0µg | 76µg | 8% |
| Vitamin B2 | 0.131mg | 0.024mg | 8% |
| Vitamin B1 | 0.101mg | 0.019mg | 7% |
| Vitamin B5 | 0.345mg | 7% | |
| Fiber | 3g | 1.7g | 5% |
| Vitamin B3 | 0.644mg | 0.18mg | 3% |
| Copper | 0.069mg | 0.04mg | 3% |
| Folate | 23µg | 14µg | 2% |
| Manganese | 0.093mg | 0.148mg | 2% |
| Carbs | 17.71g | 12.14g | 2% |
| Protein | 1.57g | 0.43g | 2% |
| Vitamin E | 0.27mg | 2% | |
| Saturated fat | 0.233g | 0.04g | 1% |
| Selenium | 0.6µg | 1% | |
| Polyunsaturated fat | 0.188g | 0.091g | 1% |
| Calories | 75kcal | 47kcal | 1% |
| Fats | 0.68g | 0.2g | 1% |
| Zinc | 0.16mg | 0.05mg | 1% |
| Potassium | 287mg | 266mg | 1% |
| Calcium | 10mg | 16mg | 1% |
| Magnesium | 17mg | 13mg | 1% |
| Net carbs | 14.71g | 10.44g | N/A |
| Iron | 0.27mg | 0.28mg | 0% |
| Sugar | 12.87g | N/A | |
| Phosphorus | 26mg | 27mg | 0% |
| Sodium | 7mg | 1mg | 0% |
| Monounsaturated fat | 0.055g | 0.008g | 0% |
| Tryptophan | 0.031mg | 0.005mg | 0% |
| Threonine | 0.052mg | 0.015mg | 0% |
| Isoleucine | 0.042mg | 0.015mg | 0% |
| Leucine | 0.063mg | 0.026mg | 0% |
| Lysine | 0.042mg | 0.023mg | 0% |
| Methionine | 0.021mg | 0.004mg | 0% |
| Phenylalanine | 0.042mg | 0.014mg | 0% |
| Valine | 0.063mg | 0.021mg | 0% |
| Histidine | 0.021mg | 0.007mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +265.1% |
| Contains more FatsFats | +240% |
| Contains more CarbsCarbs | +45.9% |
| Contains more OtherOther | +30% |
~equal in
Water
~86.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +587.5% |
| Contains more Poly. FatPolyunsaturated fat | +106.6% |
| Contains less Sat. FatSaturated fat | -82.8% |
