Cherimoya vs. Loquat — In-Depth Nutrition Comparison
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What are the main differences between cherimoya and loquat?
- Cherimoya is richer in vitamin C, vitamin B6, vitamin B2, vitamin B1, and fiber, yet loquat is richer in vitamin A.
- Cherimoya's daily need coverage for vitamin C is 13% higher.
- Cherimoya has 5 times more vitamin B2 than loquat. Cherimoya has 0.131mg of vitamin B2, while loquat has 0.024mg.
We used Cherimoya, raw and Loquats, raw types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more CopperCopper | +72.5% |
| Contains more ZincZinc | +220% |
| Contains more CalciumCalcium | +60% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +59.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1160% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +431.6% |
| Contains more Vitamin B2Vitamin B2 | +445.8% |
| Contains more Vitamin B3Vitamin B3 | +257.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +157% |
| Contains more FolateFolate | +64.3% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 12.6mg | 1mg | 13% |
| Vitamin B6 | 0.257mg | 0.1mg | 12% |
| Omega-3 (ALA) | 0.159g | 10% | |
| Vitamin A | 0µg | 76µg | 8% |
| Vitamin B2 | 0.131mg | 0.024mg | 8% |
| Fructose | 6.28g | 8% | |
| Vitamin B1 | 0.101mg | 0.019mg | 7% |
| Vitamin B5 | 0.345mg | 7% | |
| Fiber | 3g | 1.7g | 5% |
| Copper | 0.069mg | 0.04mg | 3% |
| Vitamin B3 | 0.644mg | 0.18mg | 3% |
| Protein | 1.57g | 0.43g | 2% |
| Carbs | 17.71g | 12.14g | 2% |
| Vitamin E | 0.27mg | 2% | |
| Manganese | 0.093mg | 0.148mg | 2% |
| Folate | 23µg | 14µg | 2% |
| Calories | 75kcal | 47kcal | 1% |
| Fats | 0.68g | 0.2g | 1% |
| Magnesium | 17mg | 13mg | 1% |
| Calcium | 10mg | 16mg | 1% |
| Potassium | 287mg | 266mg | 1% |
| Zinc | 0.16mg | 0.05mg | 1% |
| Selenium | 0.6µg | 1% | |
| Saturated fat | 0.233g | 0.04g | 1% |
| Polyunsaturated fat | 0.188g | 0.091g | 1% |
| Protein per 100 calories | 2.1g | 0.91g | N/A |
| Calories per 10 g protein | 478kcal | 1093kcal | N/A |
| Weight per 100 calories | 133g | 213g | N/A |
| Net carbs | 14.71g | 10.44g | N/A |
| Iron | 0.27mg | 0.28mg | 0% |
| Sugar | 12.87g | N/A | |
| Phosphorus | 26mg | 27mg | 0% |
| Sodium | 7mg | 1mg | 0% |
| Monounsaturated fat | 0.055g | 0.008g | 0% |
| Tryptophan | 0.031mg | 0.005mg | 0% |
| Threonine | 0.052mg | 0.015mg | 0% |
| Isoleucine | 0.042mg | 0.015mg | 0% |
| Leucine | 0.063mg | 0.026mg | 0% |
| Lysine | 0.042mg | 0.023mg | 0% |
| Methionine | 0.021mg | 0.004mg | 0% |
| Phenylalanine | 0.042mg | 0.014mg | 0% |
| Valine | 0.063mg | 0.021mg | 0% |
| Histidine | 0.021mg | 0.007mg | 0% |
| Omega-6 (Linoleic acid) | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +265.1% |
| Contains more FatsFats | +240% |
| Contains more CarbsCarbs | +45.9% |
~equal in
Water
~86.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +587.5% |
| Contains more Poly. FatPolyunsaturated fat | +106.6% |
| Contains less Sat. FatSaturated fat | -82.8% |
