Cherimoya vs. Malt — In-Depth Nutrition Comparison
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Significant differences between cherimoya and malt
- Cherimoya has more vitamin B6, vitamin C, and fiber; however, malt is richer in vitamin B12, phosphorus, and calcium.
- Malt covers your daily vitamin B12 needs 18% more than cherimoya.
- Malt has 126 times less vitamin C than cherimoya. Cherimoya has 12.6mg of vitamin C, while malt has 0.1mg.
- Malt contains less sugar.
Specific food types used in this comparison are Cherimoya, raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more PotassiumPotassium | +66.9% |
| Contains more IronIron | +28.6% |
| Contains more CopperCopper | +86.5% |
| Contains less SodiumSodium | -88.3% |
| Contains more ManganeseManganese | +16.3% |
| Contains more CalciumCalcium | +880% |
| Contains more ZincZinc | +156.3% |
| Contains more PhosphorusPhosphorus | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12500% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B1Vitamin B1 | +87% |
| Contains more Vitamin B3Vitamin B3 | +148.6% |
| Contains more Vitamin B6Vitamin B6 | +458.7% |
| Contains more FolateFolate | +155.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Vitamin B6 | 0.257mg | 0.046mg | 16% |
| Vitamin C | 12.6mg | 0.1mg | 14% |
| Fiber | 3g | 0.5g | 10% |
| Selenium | 5.4µg | 10% | |
| Calcium | 10mg | 98mg | 9% |
| Phosphorus | 26mg | 91mg | 9% |
| Fructose | 6.28g | 8% | |
| Saturated fat | 0.233g | 1.883g | 8% |
| Protein | 1.57g | 3.37g | 4% |
| Vitamin B1 | 0.101mg | 0.054mg | 4% |
| Folate | 23µg | 9µg | 4% |
| Vitamin B2 | 0.131mg | 0.184mg | 4% |
| Copper | 0.069mg | 0.037mg | 4% |
| Fats | 0.68g | 3.29g | 4% |
| Vitamin A | 0µg | 26µg | 3% |
| Potassium | 287mg | 172mg | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Zinc | 0.16mg | 0.41mg | 2% |
| Monounsaturated fat | 0.055g | 0.827g | 2% |
| Sodium | 7mg | 60mg | 2% |
| Carbs | 17.71g | 11.2g | 2% |
| Vitamin B3 | 0.644mg | 0.259mg | 2% |
| Caffeine | 3mg | 1% | |
| Calories | 75kcal | 85kcal | 1% |
| Vitamin E | 0.27mg | 0.06mg | 1% |
| Iron | 0.27mg | 0.21mg | 1% |
| Manganese | 0.093mg | 0.08mg | 1% |
| Net carbs | 14.71g | 10.7g | N/A |
| Magnesium | 17mg | 15mg | 0% |
| Sugar | 12.87g | 6.68g | N/A |
| Vitamin B5 | 0.345mg | 0.354mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Polyunsaturated fat | 0.188g | 0.208g | 0% |
| Tryptophan | 0.031mg | 0.074mg | 0% |
| Threonine | 0.052mg | 0.143mg | 0% |
| Isoleucine | 0.042mg | 0.165mg | 0% |
| Leucine | 0.063mg | 0.268mg | 0% |
| Lysine | 0.042mg | 0.142mg | 0% |
| Methionine | 0.021mg | 0.074mg | 0% |
| Phenylalanine | 0.042mg | 0.15mg | 0% |
| Valine | 0.063mg | 0.193mg | 0% |
| Histidine | 0.021mg | 0.077mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +58.1% |
| Contains more ProteinProtein | +114.6% |
| Contains more FatsFats | +383.8% |
| Contains more OtherOther | +23.1% |
~equal in
Water
~81.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.6% |
| Contains more Mono. FatMonounsaturated fat | +1403.6% |
| Contains more Poly. FatPolyunsaturated fat | +10.6% |
