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  6. Cherimoya vs. Marrow-stem Kale

Cherimoya vs. Marrow-stem Kale — In-Depth Nutrition Comparison

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Summary of differences between cherimoya and marrow-stem Kale

  • Cherimoya has more vitamin B6, while marrow-stem Kale has more vitamin A, folate, vitamin C, manganese, calcium, and vitamin E.
  • Marrow-stem Kale covers your daily need for vitamin A, 100% more than cherimoya.
  • Cherimoya contains 2 times more vitamin B6 than marrow-stem Kale. While cherimoya contains 0.257mg of vitamin B6, marrow-stem Kale contains only 0.165mg.
  • Marrow-stem Kale has a lower glycemic index. The glycemic index of marrow-stem Kale is 32, while the glycemic index of cherimoya is 59.

These are the specific foods used in this comparison Cherimoya, raw and Collards, raw.

Infographic

Cherimoya vs Marrow-stem Kale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Contains more PotassiumPotassium +34.7%
Contains more CopperCopper +50%
Contains less SodiumSodium -58.8%
Contains more MagnesiumMagnesium +58.8%
Contains more CalciumCalcium +2220%
Contains more IronIron +74.1%
Contains more ZincZinc +31.3%
Contains more ManganeseManganese +607.5%
~equal in Phosphorus ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Contains more Vitamin B1Vitamin B1 +87%
Contains more Vitamin B5Vitamin B5 +29.2%
Contains more Vitamin B6Vitamin B6 +55.8%
Contains more Vitamin CVitamin C +180.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +737%
Contains more Vitamin B3Vitamin B3 +15.2%
Contains more FolateFolate +460.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.13mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherimoya Marrow-stem Kale DV% diff.
Vitamin K 437.1µg 364%
Vitamin A 0µg 251µg 28%
Folate 23µg 129µg 27%
Manganese 0.093mg 0.658mg 25%
Vitamin C 12.6mg 35.3mg 25%
Calcium 10mg 232mg 22%
Vitamin E 0.27mg 2.26mg 13%
Fructose 6.28g 8%
Vitamin B6 0.257mg 0.165mg 7%
Fiber 3g 4g 4%
Vitamin B1 0.101mg 0.054mg 4%
Carbs 17.71g 5.42g 4%
Choline 23.2mg 4%
Protein 1.57g 3.02g 3%
Copper 0.069mg 0.046mg 3%
Iron 0.27mg 0.47mg 3%
Potassium 287mg 213mg 2%
Vitamin B5 0.345mg 0.267mg 2%
Magnesium 17mg 27mg 2%
Selenium 1.3µg 2%
Calories 75kcal 32kcal 2%
Saturated fat 0.233g 0.055g 1%
Vitamin B3 0.644mg 0.742mg 1%
Fats 0.68g 0.61g 0%
Net carbs 14.71g 1.42g N/A
Sugar 12.87g 0.46g N/A
Zinc 0.16mg 0.21mg 0%
Phosphorus 26mg 25mg 0%
Sodium 7mg 17mg 0%
Vitamin B2 0.131mg 0.13mg 0%
Monounsaturated fat 0.055g 0.03g 0%
Polyunsaturated fat 0.188g 0.201g 0%
Tryptophan 0.031mg 0.031mg 0%
Threonine 0.052mg 0.086mg 0%
Isoleucine 0.042mg 0.1mg 0%
Leucine 0.063mg 0.151mg 0%
Lysine 0.042mg 0.117mg 0%
Methionine 0.021mg 0.033mg 0%
Phenylalanine 0.042mg 0.087mg 0%
Valine 0.063mg 0.12mg 0%
Histidine 0.021mg 0.047mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Contains more FatsFats +11.5%
Contains more CarbsCarbs +226.8%
Contains more ProteinProtein +92.4%
Contains more WaterWater +12.9%
Contains more OtherOther +104.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Contains more Mono. FatMonounsaturated fat +83.3%
Contains less Sat. FatSaturated fat -76.4%
~equal in Polyunsaturated fat ~0.201g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.