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  6. Cherimoya vs. Muenster cheese

Cherimoya vs. Muenster cheese — In-Depth Nutrition Comparison

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Important differences between cherimoya and muenster cheese

  • Cherimoya has more vitamin B6; however, muenster cheese is richer in calcium, phosphorus, vitamin B12, zinc, vitamin A, and vitamin B2.
  • Muenster cheese's daily need coverage for saturated fat is 94% more.
  • Cherimoya contains 5 times more vitamin B6 than muenster cheese. Cherimoya contains 0.257mg of vitamin B6, while muenster cheese contains 0.056mg.
  • Cherimoya contains less saturated fat.
  • Cherimoya has a higher glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of muenster cheese is 27.

The food varieties used in the comparison are Cherimoya, raw and Cheese, muenster.

Infographic

Cherimoya vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more PotassiumPotassium +114.2%
Contains more CopperCopper +122.6%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +1062.5%
Contains more MagnesiumMagnesium +58.8%
Contains more CalciumCalcium +7070%
Contains more IronIron +51.9%
Contains more ZincZinc +1656.3%
Contains more PhosphorusPhosphorus +1700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +676.9%
Contains more Vitamin B3Vitamin B3 +525.2%
Contains more Vitamin B5Vitamin B5 +81.6%
Contains more Vitamin B6Vitamin B6 +358.9%
Contains more FolateFolate +91.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +144.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0.26mg

All nutrients comparison - raw data values

Nutrient Cherimoya Muenster cheese DV% diff.
Saturated fat 0.233g 19.113g 86%
Calcium 10mg 717mg 71%
Phosphorus 26mg 468mg 63%
Vitamin B12 0µg 1.47µg 61%
Fats 0.68g 30.04g 45%
Protein 1.57g 23.41g 44%
Vitamin A 0µg 298µg 33%
Cholesterol 0mg 96mg 32%
Sodium 7mg 628mg 27%
Selenium 14.5µg 26%
Zinc 0.16mg 2.81mg 24%
Monounsaturated fat 0.055g 8.711g 22%
Vitamin B6 0.257mg 0.056mg 15%
Vitamin B2 0.131mg 0.32mg 15%
Calories 75kcal 368kcal 15%
Vitamin C 12.6mg 0mg 14%
Fiber 3g 0g 12%
Fructose 6.28g 8%
Vitamin B1 0.101mg 0.013mg 7%
Carbs 17.71g 1.12g 6%
Potassium 287mg 134mg 5%
Manganese 0.093mg 0.008mg 4%
Copper 0.069mg 0.031mg 4%
Vitamin B3 0.644mg 0.103mg 3%
Vitamin B5 0.345mg 0.19mg 3%
Folate 23µg 12µg 3%
Choline 15.4mg 3%
Vitamin D 22IU 3%
Vitamin D 0.6µg 3%
Polyunsaturated fat 0.188g 0.661g 3%
Iron 0.27mg 0.41mg 2%
Magnesium 17mg 27mg 2%
Vitamin K 2.5µg 2%
Net carbs 14.71g 1.12g N/A
Sugar 12.87g 1.12g N/A
Vitamin E 0.27mg 0.26mg 0%
Tryptophan 0.031mg 0.327mg 0%
Threonine 0.052mg 0.888mg 0%
Isoleucine 0.042mg 1.145mg 0%
Leucine 0.063mg 2.26mg 0%
Lysine 0.042mg 2.139mg 0%
Methionine 0.021mg 0.569mg 0%
Phenylalanine 0.042mg 1.24mg 0%
Valine 0.063mg 1.482mg 0%
Histidine 0.021mg 0.829mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +1481.3%
Contains more WaterWater +90.1%
Contains more ProteinProtein +1391.1%
Contains more FatsFats +4317.6%
Contains more OtherOther +463.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +15738.2%
Contains more Poly. FatPolyunsaturated fat +251.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.