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  6. Cherimoya vs. Peach

Cherimoya vs. Peach — In-Depth Nutrition Comparison

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How are cherimoya and peach different?

  • Cherimoya is richer in vitamin B6, vitamin B2, vitamin C, vitamin B1, and fiber, while peach is higher in vitamin A.
  • Cherimoya covers your daily need for vitamin B6, 18% more than peach.
  • Cherimoya contains 6 times more folate than peach. Cherimoya contains 23µg of folate, while peach contains 4µg.
  • Peach is lower in sugar.
  • Cherimoya has a higher glycemic index (59) than peach (42).

Cherimoya, raw and Peaches, yellow, raw types were used in this article.

Infographic

Cherimoya vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Peach
Peach
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +88.9%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +51.1%
Contains more PhosphorusPhosphorus +30%
Contains more ManganeseManganese +52.5%
Contains less SodiumSodium -100%
~equal in Iron ~0.25mg
~equal in Copper ~0.068mg
~equal in Zinc ~0.17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 42% 0% 0% 5.4% 25% 30% 12% 21% 59% 0% 0% 17%
Peach
Peach
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 22% 0% 5.3% 15% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3%
Contains more Vitamin CVitamin C +90.9%
Contains more Vitamin B1Vitamin B1 +320.8%
Contains more Vitamin B2Vitamin B2 +322.6%
Contains more Vitamin B5Vitamin B5 +125.5%
Contains more Vitamin B6Vitamin B6 +928%
Contains more FolateFolate +475%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +170.4%
Contains more Vitamin B3Vitamin B3 +25.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherimoya Peach DV% diff.
Vitamin B6 0.257mg 0.025mg 18%
Vitamin B2 0.131mg 0.031mg 8%
Vitamin C 12.6mg 6.6mg 7%
Fiber 3g 1.5g 6%
Vitamin B1 0.101mg 0.024mg 6%
Fructose 6.28g 1.53g 6%
Folate 23µg 4µg 5%
Vitamin B5 0.345mg 0.153mg 4%
Carbs 17.71g 9.54g 3%
Potassium 287mg 190mg 3%
Vitamin E 0.27mg 0.73mg 3%
Calories 75kcal 39kcal 2%
Magnesium 17mg 9mg 2%
Vitamin A 0µg 16µg 2%
Vitamin K 2.6µg 2%
Protein 1.57g 0.91g 1%
Fats 0.68g 0.25g 1%
Phosphorus 26mg 20mg 1%
Manganese 0.093mg 0.061mg 1%
Vitamin B3 0.644mg 0.806mg 1%
Choline 6.1mg 1%
Saturated fat 0.233g 0.019g 1%
Polyunsaturated fat 0.188g 0.086g 1%
Protein per 100 calories 2.1g 2.3g N/A
Calories per 10 g protein 478kcal 429kcal N/A
Weight per 100 calories 133g 256g N/A
Net carbs 14.71g 8.04g N/A
Calcium 10mg 6mg 0%
Iron 0.27mg 0.25mg 0%
Sugar 12.87g 8.39g N/A
Copper 0.069mg 0.068mg 0%
Zinc 0.16mg 0.17mg 0%
Sodium 7mg 0mg 0%
Selenium 0.1µg 0%
Monounsaturated fat 0.055g 0.067g 0%
Tryptophan 0.031mg 0.01mg 0%
Threonine 0.052mg 0.016mg 0%
Isoleucine 0.042mg 0.017mg 0%
Leucine 0.063mg 0.027mg 0%
Lysine 0.042mg 0.03mg 0%
Methionine 0.021mg 0.01mg 0%
Phenylalanine 0.042mg 0.019mg 0%
Valine 0.063mg 0.022mg 0%
Histidine 0.021mg 0.013mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +72.5%
Contains more FatsFats +172%
Contains more CarbsCarbs +85.6%
Contains more OtherOther +51.2%
Contains more WaterWater +11.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Peach
Peach
2
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Poly. FatPolyunsaturated fat +118.6%
Contains less Sat. FatSaturated fat -91.8%
Contains more Mono. FatMonounsaturated fat +21.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Peach
Peach
3
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Contains more GlucoseGlucose +204.1%
Contains more FructoseFructose +310.5%
Contains more SucroseSucrose +621.2%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.