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Cherimoya vs Peach - In-Depth Nutrition Comparison

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How are Cherimoya and Peach different?

  • Cherimoya is higher than Peach in Vitamin B6, Vitamin B2, Vitamin C, Vitamin B1, and Fiber.
  • Cherimoya covers your daily need of Vitamin B6 18% more than Peach.
  • Cherimoya contains 6 times more Folate than Peach. Cherimoya contains 23µg of Folate, while Peach contains 4µg.
  • Peach is lower in Sugar.

Cherimoya, raw and Peaches, yellow, raw types were used in this article.

Infographic

Cherimoya vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +66.7%
Contains more Magnesium +88.9%
Contains more Phosphorus +30%
Contains more Potassium +51.1%
Contains less Sodium -100%
Equal in Iron - 0.25
Equal in Zinc - 0.17
Equal in Copper - 0.068
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 13% 12% 26% 1% 5% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 10% 7% 9% 17% 0% 5% 23%
Contains more Calcium +66.7%
Contains more Magnesium +88.9%
Contains more Phosphorus +30%
Contains more Potassium +51.1%
Contains less Sodium -100%
Equal in Iron - 0.25
Equal in Zinc - 0.17
Equal in Copper - 0.068

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Peach
Contains more Vitamin C +90.9%
Contains more Vitamin B1 +320.8%
Contains more Vitamin B2 +322.6%
Contains more Vitamin B5 +125.5%
Contains more Vitamin B6 +928%
Contains more Folate +475%
Contains more Vitamin A +6420%
Contains more Vitamin E +170.4%
Contains more Vitamin B3 +25.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Vitamin C +90.9%
Contains more Vitamin B1 +320.8%
Contains more Vitamin B2 +322.6%
Contains more Vitamin B5 +125.5%
Contains more Vitamin B6 +928%
Contains more Folate +475%
Contains more Vitamin A +6420%
Contains more Vitamin E +170.4%
Contains more Vitamin B3 +25.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Peach
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Peach Opinion
Net carbs 14.71g 8.04g Cherimoya
Protein 1.57g 0.91g Cherimoya
Fats 0.68g 0.25g Cherimoya
Carbs 17.71g 9.54g Cherimoya
Calories 75kcal 39kcal Cherimoya
Starch 0g 0g
Fructose 6.28g 1.53g Cherimoya
Sugar 12.87g 8.39g Peach
Fiber 3g 1.5g Cherimoya
Calcium 10mg 6mg Cherimoya
Iron 0.27mg 0.25mg Cherimoya
Magnesium 17mg 9mg Cherimoya
Phosphorus 26mg 20mg Cherimoya
Potassium 287mg 190mg Cherimoya
Sodium 7mg 0mg Peach
Zinc 0.16mg 0.17mg Peach
Copper 0.069mg 0.068mg Cherimoya
Vitamin A 5IU 326IU Peach
Vitamin E 0.27mg 0.73mg Peach
Vitamin D IU 0IU Peach
Vitamin D µg 0µg Peach
Vitamin C 12.6mg 6.6mg Cherimoya
Vitamin B1 0.101mg 0.024mg Cherimoya
Vitamin B2 0.131mg 0.031mg Cherimoya
Vitamin B3 0.644mg 0.806mg Peach
Vitamin B5 0.345mg 0.153mg Cherimoya
Vitamin B6 0.257mg 0.025mg Cherimoya
Folate 23µg 4µg Cherimoya
Vitamin B12 0µg 0µg
Vitamin K µg 2.6µg Peach
Tryptophan 0.031mg 0.01mg Cherimoya
Threonine 0.052mg 0.016mg Cherimoya
Isoleucine 0.042mg 0.017mg Cherimoya
Leucine 0.063mg 0.027mg Cherimoya
Lysine 0.042mg 0.03mg Cherimoya
Methionine 0.021mg 0.01mg Cherimoya
Phenylalanine 0.042mg 0.019mg Cherimoya
Valine 0.063mg 0.022mg Cherimoya
Histidine 0.021mg 0.013mg Cherimoya
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.233g 0.019g Peach
Monounsaturated Fat 0.055g 0.067g Peach
Polyunsaturated fat 0.188g 0.086g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Cherimoya
9
Peach
Mineral Summary Score
11
Cherimoya
9
Peach

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Cherimoya
5%
Peach
Carbohydrates
18%
Cherimoya
10%
Peach
Fats
3%
Cherimoya
1%
Peach

Comparison summary

Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 4.48g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.214g)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 17)
Which food is cheaper?
Peach
Peach is cheaper (difference - $2.7)
Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.