Cherimoya vs. Peach — In-Depth Nutrition Comparison
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How are Cherimoya and Peach different?
- Cherimoya is higher than Peach in Vitamin B6, Vitamin B2, Vitamin C, Vitamin B1, and Fiber.
- Cherimoya covers your daily need of Vitamin B6 18% more than Peach.
- Cherimoya contains 6 times more Folate than Peach. Cherimoya contains 23µg of Folate, while Peach contains 4µg.
- Peach is lower in Sugar.
Cherimoya, raw and Peaches, yellow, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +51.1% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains more ManganeseManganese | +52.5% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +90.9% |
| Contains more Vitamin B1Vitamin B1 | +320.8% |
| Contains more Vitamin B2Vitamin B2 | +322.6% |
| Contains more Vitamin B5Vitamin B5 | +125.5% |
| Contains more Vitamin B6Vitamin B6 | +928% |
| Contains more FolateFolate | +475% |
| Contains more Vitamin AVitamin A | +6420% |
| Contains more Vitamin EVitamin E | +170.4% |
| Contains more Vitamin B3Vitamin B3 | +25.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +72.5% |
| Contains more FatsFats | +172% |
| Contains more CarbsCarbs | +85.6% |
| Contains more OtherOther | +51.2% |
| Contains more WaterWater | +11.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +118.6% |
| Contains less Sat. FatSaturated Fat | -91.8% |
| Contains more Mono. FatMonounsaturated Fat | +21.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +204.1% |
| Contains more FructoseFructose | +310.5% |
| Contains more SucroseSucrose | +621.2% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 75kcal | 39kcal |
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| Protein | 1.57g | 0.91g |
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| Fats | 0.68g | 0.25g |
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| Vitamin C | 12.6mg | 6.6mg |
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| Net carbs | 14.71g | 8.04g |
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| Carbs | 17.71g | 9.54g |
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| Magnesium | 17mg | 9mg |
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| Calcium | 10mg | 6mg |
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| Potassium | 287mg | 190mg |
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| Iron | 0.27mg | 0.25mg |
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| Sugar | 12.87g | 8.39g |
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| Fiber | 3g | 1.5g |
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| Copper | 0.069mg | 0.068mg |
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| Zinc | 0.16mg | 0.17mg |
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| Phosphorus | 26mg | 20mg |
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| Sodium | 7mg | 0mg |
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| Vitamin A | 5IU | 326IU |
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| Vitamin A | 0µg | 16µg |
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| Vitamin E | 0.27mg | 0.73mg |
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| Manganese | 0.093mg | 0.061mg |
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| Selenium | 0.1µg |
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| Vitamin B1 | 0.101mg | 0.024mg |
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| Vitamin B2 | 0.131mg | 0.031mg |
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| Vitamin B3 | 0.644mg | 0.806mg |
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| Vitamin B5 | 0.345mg | 0.153mg |
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| Vitamin B6 | 0.257mg | 0.025mg |
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| Vitamin K | 2.6µg |
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| Folate | 23µg | 4µg |
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| Choline | 6.1mg |
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| Saturated Fat | 0.233g | 0.019g |
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| Monounsaturated Fat | 0.055g | 0.067g |
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| Polyunsaturated fat | 0.188g | 0.086g |
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| Tryptophan | 0.031mg | 0.01mg |
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| Threonine | 0.052mg | 0.016mg |
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| Isoleucine | 0.042mg | 0.017mg |
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| Leucine | 0.063mg | 0.027mg |
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| Lysine | 0.042mg | 0.03mg |
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| Methionine | 0.021mg | 0.01mg |
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| Phenylalanine | 0.042mg | 0.019mg |
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| Valine | 0.063mg | 0.022mg |
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| Histidine | 0.021mg | 0.013mg |
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| Fructose | 6.28g | 1.53g |
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| Omega-3 - ALA | 0.159g |
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| Omega-6 - Linoleic acid | 0.028g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
9%
Minerals Daily Need Coverage Score
10%
8%
Comparison summary
Which food is lower in Sugar?
Peach is lower in Sugar (difference - 4.48g)
Which food contains less Sodium?
Peach contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Peach is lower in Saturated Fat (difference - 0.214g)
Which food is lower in glycemic index?
Peach is lower in glycemic index (difference - 17)
Which food is cheaper?
Peach is cheaper (difference - $2.7)
Which food is richer in minerals?
Cherimoya is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.