Cherimoya vs. Peach — In-Depth Nutrition Comparison
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How are cherimoya and peach different?
- Cherimoya is richer in vitamin B6, vitamin B2, vitamin C, vitamin B1, and fiber, while peach is higher in vitamin A.
- Cherimoya covers your daily need for vitamin B6, 18% more than peach.
- Cherimoya contains 6 times more folate than peach. Cherimoya contains 23µg of folate, while peach contains 4µg.
- Peach is lower in sugar.
- Cherimoya has a higher glycemic index (59) than peach (42).
Cherimoya, raw and Peaches, yellow, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +51.1% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains more ManganeseManganese | +52.5% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +90.9% |
| Contains more Vitamin B1Vitamin B1 | +320.8% |
| Contains more Vitamin B2Vitamin B2 | +322.6% |
| Contains more Vitamin B5Vitamin B5 | +125.5% |
| Contains more Vitamin B6Vitamin B6 | +928% |
| Contains more FolateFolate | +475% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +170.4% |
| Contains more Vitamin B3Vitamin B3 | +25.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.257mg | 0.025mg | 18% |
| Vitamin B2 | 0.131mg | 0.031mg | 8% |
| Vitamin C | 12.6mg | 6.6mg | 7% |
| Fructose | 6.28g | 1.53g | 6% |
| Vitamin B1 | 0.101mg | 0.024mg | 6% |
| Fiber | 3g | 1.5g | 6% |
| Folate | 23µg | 4µg | 5% |
| Vitamin B5 | 0.345mg | 0.153mg | 4% |
| Carbs | 17.71g | 9.54g | 3% |
| Potassium | 287mg | 190mg | 3% |
| Vitamin E | 0.27mg | 0.73mg | 3% |
| Vitamin A | 0µg | 16µg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Calories | 75kcal | 39kcal | 2% |
| Magnesium | 17mg | 9mg | 2% |
| Phosphorus | 26mg | 20mg | 1% |
| Vitamin B3 | 0.644mg | 0.806mg | 1% |
| Fats | 0.68g | 0.25g | 1% |
| Polyunsaturated fat | 0.188g | 0.086g | 1% |
| Choline | 6.1mg | 1% | |
| Saturated fat | 0.233g | 0.019g | 1% |
| Manganese | 0.093mg | 0.061mg | 1% |
| Protein | 1.57g | 0.91g | 1% |
| Net carbs | 14.71g | 8.04g | N/A |
| Calcium | 10mg | 6mg | 0% |
| Iron | 0.27mg | 0.25mg | 0% |
| Sugar | 12.87g | 8.39g | N/A |
| Copper | 0.069mg | 0.068mg | 0% |
| Zinc | 0.16mg | 0.17mg | 0% |
| Sodium | 7mg | 0mg | 0% |
| Selenium | 0.1µg | 0% | |
| Monounsaturated fat | 0.055g | 0.067g | 0% |
| Tryptophan | 0.031mg | 0.01mg | 0% |
| Threonine | 0.052mg | 0.016mg | 0% |
| Isoleucine | 0.042mg | 0.017mg | 0% |
| Leucine | 0.063mg | 0.027mg | 0% |
| Lysine | 0.042mg | 0.03mg | 0% |
| Methionine | 0.021mg | 0.01mg | 0% |
| Phenylalanine | 0.042mg | 0.019mg | 0% |
| Valine | 0.063mg | 0.022mg | 0% |
| Histidine | 0.021mg | 0.013mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +72.5% |
| Contains more FatsFats | +172% |
| Contains more CarbsCarbs | +85.6% |
| Contains more OtherOther | +51.2% |
| Contains more WaterWater | +11.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +118.6% |
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Mono. FatMonounsaturated fat | +21.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +204.1% |
| Contains more FructoseFructose | +310.5% |
| Contains more SucroseSucrose | +621.2% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
