Cherimoya vs. Persimmon — In-Depth Nutrition Comparison
Compare
What are the differences between cherimoya and persimmon?
- Persimmon is richer than cherimoya in vitamin C and iron.
- Persimmon's daily need coverage for vitamin C is 59% more.
We used Cherimoya, raw and Persimmons, native, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +170% |
| Contains more IronIron | +825.9% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +423.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 12.6mg | 66mg | 59% |
| Iron | 0.27mg | 2.5mg | 28% |
| Vitamin B6 | 0.257mg | 20% | |
| Fiber | 3g | 12% | |
| Vitamin B2 | 0.131mg | 10% | |
| Fructose | 6.28g | 8% | |
| Copper | 0.069mg | 8% | |
| Vitamin B1 | 0.101mg | 8% | |
| Vitamin B5 | 0.345mg | 7% | |
| Folate | 23µg | 6% | |
| Carbs | 17.71g | 33.5g | 5% |
| Manganese | 0.093mg | 4% | |
| Magnesium | 17mg | 4% | |
| Vitamin B3 | 0.644mg | 4% | |
| Calories | 75kcal | 127kcal | 3% |
| Protein | 1.57g | 0.8g | 2% |
| Calcium | 10mg | 27mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Zinc | 0.16mg | 1% | |
| Potassium | 287mg | 310mg | 1% |
| Saturated fat | 0.233g | 1% | |
| Polyunsaturated fat | 0.188g | 1% | |
| Fats | 0.68g | 0.4g | 0% |
| Net carbs | 14.71g | 33.5g | N/A |
| Sugar | 12.87g | N/A | |
| Phosphorus | 26mg | 26mg | 0% |
| Sodium | 7mg | 1mg | 0% |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.031mg | 0.014mg | 0% |
| Threonine | 0.052mg | 0.041mg | 0% |
| Isoleucine | 0.042mg | 0.035mg | 0% |
| Leucine | 0.063mg | 0.058mg | 0% |
| Lysine | 0.042mg | 0.045mg | 0% |
| Methionine | 0.021mg | 0.007mg | 0% |
| Phenylalanine | 0.042mg | 0.036mg | 0% |
| Valine | 0.063mg | 0.042mg | 0% |
| Histidine | 0.021mg | 0.016mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +96.3% |
| Contains more FatsFats | +70% |
| Contains more WaterWater | +23.3% |
| Contains more CarbsCarbs | +89.2% |
| Contains more OtherOther | +38.5% |
