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Cherimoya vs. Persimmon — In-Depth Nutrition Comparison

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What are the differences between Cherimoya and Persimmon?

  • Persimmon is richer than Cherimoya in Vitamin C, and Iron.
  • Persimmon's daily need coverage for Vitamin C is 59% more.

We used Cherimoya, raw and Persimmons, native, raw types in this article.

Infographic

Cherimoya vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +170%
Contains more Iron +825.9%
Contains less Sodium -85.7%
Equal in Phosphorus - 26
Equal in Potassium - 310
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 94% 0% 12% 28% 1% 0% 0% 0% 0%
Contains more Calcium +170%
Contains more Iron +825.9%
Contains less Sodium -85.7%
Equal in Phosphorus - 26
Equal in Potassium - 310

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +423.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +423.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +96.3%
Contains more Fats +70%
Contains more Water +23.3%
Contains more Carbs +89.2%
Contains more Other +38.5%
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Contains more Protein +96.3%
Contains more Fats +70%
Contains more Water +23.3%
Contains more Carbs +89.2%
Contains more Other +38.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Persimmon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Persimmon Opinion
Net carbs 14.71g 33.5g Persimmon
Protein 1.57g 0.8g Cherimoya
Fats 0.68g 0.4g Cherimoya
Carbs 17.71g 33.5g Persimmon
Calories 75kcal 127kcal Persimmon
Fructose 6.28g Cherimoya
Sugar 12.87g Persimmon
Fiber 3g Cherimoya
Calcium 10mg 27mg Persimmon
Iron 0.27mg 2.5mg Persimmon
Magnesium 17mg Cherimoya
Phosphorus 26mg 26mg
Potassium 287mg 310mg Persimmon
Sodium 7mg 1mg Persimmon
Zinc 0.16mg Cherimoya
Copper 0.069mg Cherimoya
Manganese 0.093mg Cherimoya
Vitamin A 5IU Cherimoya
Vitamin E 0.27mg Cherimoya
Vitamin C 12.6mg 66mg Persimmon
Vitamin B1 0.101mg Cherimoya
Vitamin B2 0.131mg Cherimoya
Vitamin B3 0.644mg Cherimoya
Vitamin B5 0.345mg Cherimoya
Vitamin B6 0.257mg Cherimoya
Folate 23µg Cherimoya
Tryptophan 0.031mg 0.014mg Cherimoya
Threonine 0.052mg 0.041mg Cherimoya
Isoleucine 0.042mg 0.035mg Cherimoya
Leucine 0.063mg 0.058mg Cherimoya
Lysine 0.042mg 0.045mg Persimmon
Methionine 0.021mg 0.007mg Cherimoya
Phenylalanine 0.042mg 0.036mg Cherimoya
Valine 0.063mg 0.042mg Cherimoya
Histidine 0.021mg 0.016mg Cherimoya
Saturated Fat 0.233g Persimmon
Monounsaturated Fat 0.055g Cherimoya
Polyunsaturated fat 0.188g Cherimoya
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Persimmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cherimoya
17%
Persimmon
Minerals Daily Need Coverage Score
10%
Cherimoya
14%
Persimmon

Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 12.87g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.233g)
Which food is lower in glycemic index?
Cherimoya
Cherimoya is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.