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Cherimoya vs Persimmon - In-Depth Nutrition Comparison

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What are the differences between Cherimoya and Persimmon?

  • Persimmon is richer than Cherimoya in Vitamin C, and Iron.
  • Persimmon's daily need coverage for Vitamin C is 59% more.

We used Cherimoya, raw and Persimmons, native, raw types in this article.

Infographic

Cherimoya vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +825.9%
Contains more Calcium +170%
Contains less Sodium -85.7%
Equal in Potassium - 310
Equal in Phosphorus - 26
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 3% 26% 13% 24% 5% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 94% 9% 28% 0% 0% 0% 12% 1%
Contains more Iron +825.9%
Contains more Calcium +170%
Contains less Sodium -85.7%
Equal in Potassium - 310
Equal in Phosphorus - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +423.8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 42% 1% 6% 0% 26% 31% 13% 21% 60% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +423.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Persimmon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Persimmon Opinion
Calories 75kcal 127kcal Persimmon
Protein 1.57g 0.8g Cherimoya
Fats 0.68g 0.4g Cherimoya
Vitamin C 12.6mg 66mg Persimmon
Net carbs 14.71g 33.5g Persimmon
Carbs 17.71g 33.5g Persimmon
Cholesterol 0mg 0mg
Vitamin D IU IU
Iron 0.27mg 2.5mg Persimmon
Calcium 10mg 27mg Persimmon
Potassium 287mg 310mg Persimmon
Magnesium 17mg mg Cherimoya
Sugar 12.87g g Persimmon
Fiber 3g g Cherimoya
Copper 0.069mg mg Cherimoya
Zinc 0.16mg mg Cherimoya
Starch 0g g Cherimoya
Phosphorus 26mg 26mg
Sodium 7mg 1mg Persimmon
Vitamin A 5IU IU Cherimoya
Vitamin E 0.27mg mg Cherimoya
Vitamin D µg µg
Vitamin B1 0.101mg mg Cherimoya
Vitamin B2 0.131mg mg Cherimoya
Vitamin B3 0.644mg mg Cherimoya
Vitamin B5 0.345mg mg Cherimoya
Vitamin B6 0.257mg mg Cherimoya
Vitamin B12 0µg 0µg
Vitamin K µg µg
Folate 23µg µg Cherimoya
Trans Fat 0g 0g
Saturated Fat 0.233g g Persimmon
Monounsaturated Fat 0.055g g Cherimoya
Polyunsaturated fat 0.188g g Cherimoya
Tryptophan 0.031mg 0.014mg Cherimoya
Threonine 0.052mg 0.041mg Cherimoya
Isoleucine 0.042mg 0.035mg Cherimoya
Leucine 0.063mg 0.058mg Cherimoya
Lysine 0.042mg 0.045mg Persimmon
Methionine 0.021mg 0.007mg Cherimoya
Phenylalanine 0.042mg 0.036mg Cherimoya
Valine 0.063mg 0.042mg Cherimoya
Histidine 0.021mg 0.016mg Cherimoya
Fructose 6.28g g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Persimmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Cherimoya
18
Persimmon
Mineral Summary Score
11
Cherimoya
18
Persimmon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Cherimoya
5%
Persimmon
Carbohydrates
18%
Cherimoya
34%
Persimmon
Fats
3%
Cherimoya
2%
Persimmon

Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 12.87g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Persimmon
Persimmon is lower in Saturated Fat (difference - 0.233g)
Which food is lower in glycemic index?
Persimmon
Persimmon is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.