Cherimoya vs. Persimmon — In-Depth Nutrition Comparison

Compare

What are the differences between cherimoya and persimmon?

Persimmon is richer than cherimoya in vitamin C and iron.
Persimmon's daily need coverage for vitamin C is 59% more.

We used Cherimoya, raw and Persimmons, native, raw types in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cherimoya

Persimmon

Contains more MagnesiumMagnesium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more ManganeseManganese	+∞%

Contains more CalciumCalcium	+170%
Contains more IronIron	+825.9%
Contains less SodiumSodium	-85.7%

~equal in Potassium ~310mg

~equal in Phosphorus ~26mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cherimoya

Persimmon

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C

+423.8%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	12.6mg	66mg	59%
Iron	0.27mg	2.5mg	28%
Vitamin B6	0.257mg		20%
Fiber	3g		12%
Vitamin B2	0.131mg		10%
Copper	0.069mg		8%
Vitamin B1	0.101mg		8%
Fructose	6.28g		8%
Vitamin B5	0.345mg		7%
Folate	23µg		6%
Carbs	17.71g	33.5g	5%
Magnesium	17mg		4%
Manganese	0.093mg		4%
Vitamin B3	0.644mg		4%
Calories	75kcal	127kcal	3%
Protein	1.57g	0.8g	2%
Calcium	10mg	27mg	2%
Vitamin E	0.27mg		2%
Potassium	287mg	310mg	1%
Zinc	0.16mg		1%
Saturated fat	0.233g		1%
Polyunsaturated fat	0.188g		1%
Protein per 100 calories	2.1g	0.63g	N/A
Calories per 10 g protein	478kcal	1588kcal	N/A
Weight per 100 calories	133g	79g	N/A
Fats	0.68g	0.4g	0%
Net carbs	14.71g	33.5g	N/A
Sugar	12.87g		N/A
Phosphorus	26mg	26mg	0%
Sodium	7mg	1mg	0%
Monounsaturated fat	0.055g		0%
Tryptophan	0.031mg	0.014mg	0%
Threonine	0.052mg	0.041mg	0%
Isoleucine	0.042mg	0.035mg	0%
Leucine	0.063mg	0.058mg	0%
Lysine	0.042mg	0.045mg	0%
Methionine	0.021mg	0.007mg	0%
Phenylalanine	0.042mg	0.036mg	0%
Valine	0.063mg	0.042mg	0%
Histidine	0.021mg	0.016mg	0%
Omega-3 - ALA	0.159g		N/A
Omega-6 - Linoleic acid	0.028g		N/A