Cherimoya vs. Persimmon — In-Depth Nutrition Comparison

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What are the differences between cherimoya and persimmon?

Persimmon is richer than cherimoya in vitamin C, iron, and carbs.
Persimmon's daily need coverage for vitamin C is 59% more.

We used Cherimoya, raw and Persimmons, native, raw types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cherimoya

Persimmon

Contains more MagnesiumMagnesium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more ManganeseManganese	+∞%

Contains more CalciumCalcium	+170%
Contains more IronIron	+825.9%
Contains less SodiumSodium	-85.7%

~equal in Potassium ~310mg

~equal in Phosphorus ~26mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cherimoya

Persimmon

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C

+423.8%

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	12.6mg	66mg	59%
Iron	0.27mg	2.5mg	28%
Vitamin B6	0.257mg		20%
Fiber	3g		12%
Vitamin B2	0.131mg		10%
Omega-3 (ALA)	0.159g		10%
Copper	0.069mg		8%
Vitamin B1	0.101mg		8%
Fructose	6.28g		8%
Vitamin B5	0.345mg		7%
Folate	23µg		6%
Carbs	17.71g	33.5g	5%
Magnesium	17mg		4%
Manganese	0.093mg		4%
Vitamin B3	0.644mg		4%
Calories	75kcal	127kcal	3%
Protein	1.57g	0.8g	2%
Calcium	10mg	27mg	2%
Vitamin E	0.27mg		2%
Potassium	287mg	310mg	1%
Zinc	0.16mg		1%
Saturated fat	0.233g		1%
Polyunsaturated fat	0.188g		1%
Protein per 100 calories	2.1g	0.63g	N/A
Calories per 10 g protein	478kcal	1588kcal	N/A
Weight per 100 calories	133g	79g	N/A
Fats	0.68g	0.4g	0%
Net carbs	14.71g	33.5g	N/A
Sugar	12.87g		N/A
Phosphorus	26mg	26mg	0%
Sodium	7mg	1mg	0%
Monounsaturated fat	0.055g		0%
Tryptophan	0.031mg	0.014mg	0%
Threonine	0.052mg	0.041mg	0%
Isoleucine	0.042mg	0.035mg	0%
Leucine	0.063mg	0.058mg	0%
Lysine	0.042mg	0.045mg	0%
Methionine	0.021mg	0.007mg	0%
Phenylalanine	0.042mg	0.036mg	0%
Valine	0.063mg	0.042mg	0%
Histidine	0.021mg	0.016mg	0%
Omega-6 (Linoleic acid)	0.028g		0%