Cherimoya vs. Pimiento — In-Depth Nutrition Comparison
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A recap on differences between cherimoya and pimiento
- Cherimoya has more vitamin B1, vitamin B5, and vitamin B2; however, pimiento is higher in vitamin C, vitamin A, and iron.
- Pimiento covers your daily vitamin C needs 80% more than cherimoya.
- Pimiento contains 35 times less vitamin B5 than cherimoya. Cherimoya contains 0.345mg of vitamin B5, while pimiento contains 0.01mg.
- The glycemic index of cherimoya is higher.
Food varieties used in this article are Cherimoya, raw and Pimento, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +81.6% |
| Contains more CopperCopper | +40.8% |
| Contains more PhosphorusPhosphorus | +52.9% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +494.1% |
| Contains more Vitamin B2Vitamin B2 | +118.3% |
| Contains more Vitamin B5Vitamin B5 | +3350% |
| Contains more Vitamin B6Vitamin B6 | +19.5% |
| Contains more FolateFolate | +283.3% |
| Contains more Vitamin CVitamin C | +573.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +155.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +42.7% |
| Contains more FatsFats | +126.7% |
| Contains more CarbsCarbs | +247.3% |
| Contains more OtherOther | +62.5% |
| Contains more WaterWater | +17.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +175% |
| Contains more Poly. FatPolyunsaturated fat | +16.8% |
| Contains less Sat. FatSaturated fat | -80.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 12.6mg | 84.9mg | 80% |
| Iron | 0.27mg | 1.68mg | 18% |
| Vitamin A | 0µg | 133µg | 15% |
| Fructose | 6.28g | 8% | |
| Vitamin K | 8.3µg | 7% | |
| Vitamin B5 | 0.345mg | 0.01mg | 7% |
| Vitamin B1 | 0.101mg | 0.017mg | 7% |
| Vitamin B2 | 0.131mg | 0.06mg | 5% |
| Folate | 23µg | 6µg | 4% |
| Carbs | 17.71g | 5.1g | 4% |
| Potassium | 287mg | 158mg | 4% |
| Fiber | 3g | 1.9g | 4% |
| Vitamin B6 | 0.257mg | 0.215mg | 3% |
| Vitamin E | 0.27mg | 0.69mg | 3% |
| Calories | 75kcal | 23kcal | 3% |
| Magnesium | 17mg | 6mg | 3% |
| Copper | 0.069mg | 0.049mg | 2% |
| Fats | 0.68g | 0.3g | 1% |
| Protein | 1.57g | 1.1g | 1% |
| Choline | 6.3mg | 1% | |
| Saturated fat | 0.233g | 0.045g | 1% |
| Phosphorus | 26mg | 17mg | 1% |
| Net carbs | 14.71g | 3.2g | N/A |
| Calcium | 10mg | 6mg | 0% |
| Sugar | 12.87g | 2.71g | N/A |
| Zinc | 0.16mg | 0.19mg | 0% |
| Sodium | 7mg | 14mg | 0% |
| Manganese | 0.093mg | 0.092mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B3 | 0.644mg | 0.615mg | 0% |
| Monounsaturated fat | 0.055g | 0.02g | 0% |
| Polyunsaturated fat | 0.188g | 0.161g | 0% |
| Tryptophan | 0.031mg | 0.014mg | 0% |
| Threonine | 0.052mg | 0.04mg | 0% |
| Isoleucine | 0.042mg | 0.036mg | 0% |
| Leucine | 0.063mg | 0.058mg | 0% |
| Lysine | 0.042mg | 0.049mg | 0% |
| Methionine | 0.021mg | 0.013mg | 0% |
| Phenylalanine | 0.042mg | 0.034mg | 0% |
| Valine | 0.063mg | 0.046mg | 0% |
| Histidine | 0.021mg | 0.022mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
35%
Minerals Daily Need Coverage Score
10%
13%
Comparison summary
Which food is lower in Sugar?
Pimiento is lower in Sugar (difference - 10.16g)
Which food is lower in Saturated fat?
Pimiento is lower in Saturated fat (difference - 0.188g)
Which food is lower in glycemic index?
Pimiento is lower in glycemic index (difference - 14)
Which food is cheaper?
Pimiento is cheaper (difference - $2)
Which food contains less Sodium?
Cherimoya contains less Sodium (difference - 7mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.