Cherimoya vs. Pineapple — In-Depth Nutrition Comparison
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How are Cherimoya and Pineapple different?
- Cherimoya is richer in Vitamin B6, Vitamin B2, Fiber, and Potassium, while Pineapple is higher in Vitamin C, and Manganese.
- Pineapple covers your daily need of Vitamin C 39% more than Cherimoya.
- Cherimoya contains 4 times more Vitamin B2 than Pineapple. Cherimoya contains 0.131mg of Vitamin B2, while Pineapple contains 0.032mg.
- Pineapple is lower in Sugar.
Cherimoya, raw and Pineapple, raw, all varieties types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more PotassiumPotassium | +163.3% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains more CalciumCalcium | +30% |
| Contains more CopperCopper | +59.4% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +896.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1250% |
| Contains more Vitamin B1Vitamin B1 | +27.8% |
| Contains more Vitamin B2Vitamin B2 | +309.4% |
| Contains more Vitamin B3Vitamin B3 | +28.8% |
| Contains more Vitamin B5Vitamin B5 | +62% |
| Contains more Vitamin B6Vitamin B6 | +129.5% |
| Contains more FolateFolate | +27.8% |
| Contains more Vitamin CVitamin C | +279.4% |
| Contains more Vitamin AVitamin A | +1060% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +190.7% |
| Contains more FatsFats | +466.7% |
| Contains more CarbsCarbs | +35% |
| Contains more OtherOther | +195.5% |
~equal in
Water
~86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +323.1% |
| Contains more Poly. FatPolyunsaturated fat | +370% |
| Contains less Sat. FatSaturated Fat | -96.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +242.8% |
| Contains more FructoseFructose | +196.2% |
| Contains more SucroseSucrose | +807.6% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 75kcal | 50kcal |
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| Protein | 1.57g | 0.54g |
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| Fats | 0.68g | 0.12g |
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| Vitamin C | 12.6mg | 47.8mg |
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| Net carbs | 14.71g | 11.72g |
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| Carbs | 17.71g | 13.12g |
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| Magnesium | 17mg | 12mg |
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| Calcium | 10mg | 13mg |
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| Potassium | 287mg | 109mg |
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| Iron | 0.27mg | 0.29mg |
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| Sugar | 12.87g | 9.85g |
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| Fiber | 3g | 1.4g |
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| Copper | 0.069mg | 0.11mg |
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| Zinc | 0.16mg | 0.12mg |
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| Phosphorus | 26mg | 8mg |
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| Sodium | 7mg | 1mg |
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| Vitamin A | 5IU | 58IU |
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| Vitamin A | 0µg | 3µg |
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| Vitamin E | 0.27mg | 0.02mg |
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| Manganese | 0.093mg | 0.927mg |
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| Selenium | 0.1µg |
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| Vitamin B1 | 0.101mg | 0.079mg |
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| Vitamin B2 | 0.131mg | 0.032mg |
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| Vitamin B3 | 0.644mg | 0.5mg |
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| Vitamin B5 | 0.345mg | 0.213mg |
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| Vitamin B6 | 0.257mg | 0.112mg |
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| Vitamin K | 0.7µg |
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| Folate | 23µg | 18µg |
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| Choline | 5.5mg |
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| Saturated Fat | 0.233g | 0.009g |
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| Monounsaturated Fat | 0.055g | 0.013g |
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| Polyunsaturated fat | 0.188g | 0.04g |
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| Tryptophan | 0.031mg | 0.005mg |
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| Threonine | 0.052mg | 0.019mg |
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| Isoleucine | 0.042mg | 0.019mg |
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| Leucine | 0.063mg | 0.024mg |
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| Lysine | 0.042mg | 0.026mg |
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| Methionine | 0.021mg | 0.012mg |
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| Phenylalanine | 0.042mg | 0.021mg |
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| Valine | 0.063mg | 0.024mg |
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| Histidine | 0.021mg | 0.01mg |
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| Fructose | 6.28g | 2.12g |
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| Omega-3 - ALA | 0.159g |
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| Omega-6 - Linoleic acid | 0.028g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
20%
Minerals Daily Need Coverage Score
10%
20%
Comparison summary
Which food is lower in Sugar?
Pineapple is lower in Sugar (difference - 3.02g)
Which food contains less Sodium?
Pineapple contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Pineapple is lower in Saturated Fat (difference - 0.224g)
Which food is cheaper?
Pineapple is cheaper (difference - $2.4)
Which food is lower in glycemic index?
Cherimoya is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.