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Cherimoya vs Pineapple - In-Depth Nutrition Comparison

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How are Cherimoya and Pineapple different?

  • Cherimoya is richer in Vitamin B6, Vitamin B2, Fiber, and Potassium, while Pineapple is higher in Vitamin C, and Manganese.
  • Pineapple covers your daily need of Vitamin C 39% more than Cherimoya.
  • Cherimoya contains 4 times more Vitamin B2 than Pineapple. Cherimoya contains 0.131mg of Vitamin B2, while Pineapple contains 0.032mg.
  • Pineapple is lower in Sugar.

Cherimoya, raw and Pineapple, raw, all varieties types were used in this article.

Infographic

Cherimoya vs Pineapple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +163.3%
Contains more Magnesium +41.7%
Contains more Zinc +33.3%
Contains more Phosphorus +225%
Contains more Calcium +30%
Contains more Copper +59.4%
Contains less Sodium -85.7%
Equal in Iron - 0.29
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 3% 26% 13% 24% 5% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 4% 10% 9% 37% 4% 4% 1%
Contains more Potassium +163.3%
Contains more Magnesium +41.7%
Contains more Zinc +33.3%
Contains more Phosphorus +225%
Contains more Calcium +30%
Contains more Copper +59.4%
Contains less Sodium -85.7%
Equal in Iron - 0.29

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +1250%
Contains more Vitamin B1 +27.8%
Contains more Vitamin B2 +309.4%
Contains more Vitamin B3 +28.8%
Contains more Vitamin B5 +62%
Contains more Vitamin B6 +129.5%
Contains more Folate +27.8%
Contains more Vitamin C +279.4%
Contains more Vitamin A +1060%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 42% 1% 6% 0% 26% 31% 13% 21% 60% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 160% 4% 1% 0% 20% 8% 10% 13% 26% 0% 2% 14%
Contains more Vitamin E +1250%
Contains more Vitamin B1 +27.8%
Contains more Vitamin B2 +309.4%
Contains more Vitamin B3 +28.8%
Contains more Vitamin B5 +62%
Contains more Vitamin B6 +129.5%
Contains more Folate +27.8%
Contains more Vitamin C +279.4%
Contains more Vitamin A +1060%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Cherimoya
21
Pineapple
Mineral Summary Score
11
Cherimoya
10
Pineapple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Cherimoya
3%
Pineapple
Carbohydrates
18%
Cherimoya
13%
Pineapple
Fats
3%
Cherimoya
1%
Pineapple

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Pineapple
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Pineapple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Pineapple
Pineapple is lower in Sugar (difference - 3.02g)
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.224g)
Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $2.4)
Which food is lower in glycemic index?
Cherimoya
Cherimoya is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cherimoya Pineapple Opinion
Calories 75 50 Cherimoya
Protein 1.57 0.54 Cherimoya
Fats 0.68 0.12 Cherimoya
Vitamin C 12.6 47.8 Pineapple
Carbs 17.71 13.12 Cherimoya
Cholesterol 0 0
Vitamin D 0 Pineapple
Iron 0.27 0.29 Pineapple
Calcium 10 13 Pineapple
Potassium 287 109 Cherimoya
Magnesium 17 12 Cherimoya
Sugar 12.87 9.85 Pineapple
Fiber 3 1.4 Cherimoya
Copper 0.069 0.11 Pineapple
Zinc 0.16 0.12 Cherimoya
Starch 0 0
Phosphorus 26 8 Cherimoya
Sodium 7 1 Pineapple
Vitamin A 5 58 Pineapple
Vitamin E 0.27 0.02 Cherimoya
Vitamin D 0 Pineapple
Vitamin B1 0.101 0.079 Cherimoya
Vitamin B2 0.131 0.032 Cherimoya
Vitamin B3 0.644 0.5 Cherimoya
Vitamin B5 0.345 0.213 Cherimoya
Vitamin B6 0.257 0.112 Cherimoya
Vitamin B12 0 0
Vitamin K 0.7 Pineapple
Folate 23 18 Cherimoya
Trans Fat 0 0
Saturated Fat 0.233 0.009 Pineapple
Monounsaturated Fat 0.055 0.013 Cherimoya
Polyunsaturated fat 0.188 0.04 Cherimoya
Tryptophan 0.031 0.005 Cherimoya
Threonine 0.052 0.019 Cherimoya
Isoleucine 0.042 0.019 Cherimoya
Leucine 0.063 0.024 Cherimoya
Lysine 0.042 0.026 Cherimoya
Methionine 0.021 0.012 Cherimoya
Phenylalanine 0.042 0.021 Cherimoya
Valine 0.063 0.024 Cherimoya
Histidine 0.021 0.01 Cherimoya
Fructose 6.28 2.12 Cherimoya

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.