Cherimoya vs. Pineapple — In-Depth Nutrition Comparison
Compare
How are cherimoya and pineapple different?
- Cherimoya is richer in vitamin B6, vitamin B2, fiber, and potassium, while pineapple is higher in vitamin C and manganese.
- Pineapple covers your daily need for vitamin C, 39% more than cherimoya.
- Cherimoya contains 4 times more vitamin B2 than pineapple. Cherimoya contains 0.131mg of vitamin B2, while pineapple contains 0.032mg.
- Pineapple is lower in sugar.
Cherimoya, raw and Pineapple, raw, all varieties types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more PotassiumPotassium | +163.3% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains more CalciumCalcium | +30% |
| Contains more CopperCopper | +59.4% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +896.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1250% |
| Contains more Vitamin B1Vitamin B1 | +27.8% |
| Contains more Vitamin B2Vitamin B2 | +309.4% |
| Contains more Vitamin B3Vitamin B3 | +28.8% |
| Contains more Vitamin B5Vitamin B5 | +62% |
| Contains more Vitamin B6Vitamin B6 | +129.5% |
| Contains more FolateFolate | +27.8% |
| Contains more Vitamin CVitamin C | +279.4% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 12.6mg | 47.8mg | 39% |
| Manganese | 0.093mg | 0.927mg | 36% |
| Vitamin B6 | 0.257mg | 0.112mg | 11% |
| Vitamin B2 | 0.131mg | 0.032mg | 8% |
| Fiber | 3g | 1.4g | 6% |
| Fructose | 6.28g | 2.12g | 5% |
| Potassium | 287mg | 109mg | 5% |
| Copper | 0.069mg | 0.11mg | 5% |
| Vitamin B5 | 0.345mg | 0.213mg | 3% |
| Phosphorus | 26mg | 8mg | 3% |
| Vitamin E | 0.27mg | 0.02mg | 2% |
| Protein | 1.57g | 0.54g | 2% |
| Vitamin B1 | 0.101mg | 0.079mg | 2% |
| Carbs | 17.71g | 13.12g | 2% |
| Folate | 23µg | 18µg | 1% |
| Choline | 5.5mg | 1% | |
| Saturated fat | 0.233g | 0.009g | 1% |
| Vitamin B3 | 0.644mg | 0.5mg | 1% |
| Polyunsaturated fat | 0.188g | 0.04g | 1% |
| Vitamin K | 0.7µg | 1% | |
| Calories | 75kcal | 50kcal | 1% |
| Fats | 0.68g | 0.12g | 1% |
| Magnesium | 17mg | 12mg | 1% |
| Net carbs | 14.71g | 11.72g | N/A |
| Calcium | 10mg | 13mg | 0% |
| Iron | 0.27mg | 0.29mg | 0% |
| Sugar | 12.87g | 9.85g | N/A |
| Zinc | 0.16mg | 0.12mg | 0% |
| Sodium | 7mg | 1mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0.1µg | 0% | |
| Monounsaturated fat | 0.055g | 0.013g | 0% |
| Tryptophan | 0.031mg | 0.005mg | 0% |
| Threonine | 0.052mg | 0.019mg | 0% |
| Isoleucine | 0.042mg | 0.019mg | 0% |
| Leucine | 0.063mg | 0.024mg | 0% |
| Lysine | 0.042mg | 0.026mg | 0% |
| Methionine | 0.021mg | 0.012mg | 0% |
| Phenylalanine | 0.042mg | 0.021mg | 0% |
| Valine | 0.063mg | 0.024mg | 0% |
| Histidine | 0.021mg | 0.01mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +190.7% |
| Contains more FatsFats | +466.7% |
| Contains more CarbsCarbs | +35% |
| Contains more OtherOther | +195.5% |
~equal in
Water
~86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +323.1% |
| Contains more Poly. FatPolyunsaturated fat | +370% |
| Contains less Sat. FatSaturated fat | -96.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +242.8% |
| Contains more FructoseFructose | +196.2% |
| Contains more SucroseSucrose | +807.6% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
