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Cherimoya vs Pineapple - In-Depth Nutrition Comparison

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How are Cherimoya and Pineapple different?

  • Cherimoya is richer in Vitamin B6, Vitamin B2, Fiber, and Potassium, while Pineapple is higher in Vitamin C, and Manganese.
  • Pineapple covers your daily need of Vitamin C 39% more than Cherimoya.
  • Cherimoya contains 4 times more Vitamin B2 than Pineapple. Cherimoya contains 0.131mg of Vitamin B2, while Pineapple contains 0.032mg.
  • Pineapple is lower in Sugar.

Cherimoya, raw and Pineapple, raw, all varieties types were used in this article.

Infographic

Cherimoya vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +41.7%
Contains more Phosphorus +225%
Contains more Potassium +163.3%
Contains more Zinc +33.3%
Contains more Calcium +30%
Contains less Sodium -85.7%
Contains more Copper +59.4%
Equal in Iron - 0.29
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 13% 12% 26% 1% 5% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 11% 9% 4% 10% 1% 4% 37%
Contains more Magnesium +41.7%
Contains more Phosphorus +225%
Contains more Potassium +163.3%
Contains more Zinc +33.3%
Contains more Calcium +30%
Contains less Sodium -85.7%
Contains more Copper +59.4%
Equal in Iron - 0.29

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +1250%
Contains more Vitamin B1 +27.8%
Contains more Vitamin B2 +309.4%
Contains more Vitamin B3 +28.8%
Contains more Vitamin B5 +62%
Contains more Vitamin B6 +129.5%
Contains more Folate +27.8%
Contains more Vitamin A +1060%
Contains more Vitamin C +279.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Contains more Vitamin E +1250%
Contains more Vitamin B1 +27.8%
Contains more Vitamin B2 +309.4%
Contains more Vitamin B3 +28.8%
Contains more Vitamin B5 +62%
Contains more Vitamin B6 +129.5%
Contains more Folate +27.8%
Contains more Vitamin A +1060%
Contains more Vitamin C +279.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Pineapple
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Pineapple Opinion
Net carbs 14.71g 11.72g Cherimoya
Protein 1.57g 0.54g Cherimoya
Fats 0.68g 0.12g Cherimoya
Carbs 17.71g 13.12g Cherimoya
Calories 75kcal 50kcal Cherimoya
Starch 0g 0g
Fructose 6.28g 2.12g Cherimoya
Sugar 12.87g 9.85g Pineapple
Fiber 3g 1.4g Cherimoya
Calcium 10mg 13mg Pineapple
Iron 0.27mg 0.29mg Pineapple
Magnesium 17mg 12mg Cherimoya
Phosphorus 26mg 8mg Cherimoya
Potassium 287mg 109mg Cherimoya
Sodium 7mg 1mg Pineapple
Zinc 0.16mg 0.12mg Cherimoya
Copper 0.069mg 0.11mg Pineapple
Vitamin A 5IU 58IU Pineapple
Vitamin E 0.27mg 0.02mg Cherimoya
Vitamin D IU 0IU Pineapple
Vitamin D µg 0µg Pineapple
Vitamin C 12.6mg 47.8mg Pineapple
Vitamin B1 0.101mg 0.079mg Cherimoya
Vitamin B2 0.131mg 0.032mg Cherimoya
Vitamin B3 0.644mg 0.5mg Cherimoya
Vitamin B5 0.345mg 0.213mg Cherimoya
Vitamin B6 0.257mg 0.112mg Cherimoya
Folate 23µg 18µg Cherimoya
Vitamin B12 0µg 0µg
Vitamin K µg 0.7µg Pineapple
Tryptophan 0.031mg 0.005mg Cherimoya
Threonine 0.052mg 0.019mg Cherimoya
Isoleucine 0.042mg 0.019mg Cherimoya
Leucine 0.063mg 0.024mg Cherimoya
Lysine 0.042mg 0.026mg Cherimoya
Methionine 0.021mg 0.012mg Cherimoya
Phenylalanine 0.042mg 0.021mg Cherimoya
Valine 0.063mg 0.024mg Cherimoya
Histidine 0.021mg 0.01mg Cherimoya
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.233g 0.009g Pineapple
Monounsaturated Fat 0.055g 0.013g Cherimoya
Polyunsaturated fat 0.188g 0.04g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Pineapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Cherimoya
21
Pineapple
Mineral Summary Score
11
Cherimoya
10
Pineapple

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Cherimoya
3%
Pineapple
Carbohydrates
18%
Cherimoya
13%
Pineapple
Fats
3%
Cherimoya
1%
Pineapple

Comparison summary

Which food is lower in Sugar?
Pineapple
Pineapple is lower in Sugar (difference - 3.02g)
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.224g)
Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $2.4)
Which food is lower in glycemic index?
Cherimoya
Cherimoya is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.