Cherimoya vs. Pineapple — In-Depth Nutrition Comparison
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How are cherimoya and pineapple different?
- Cherimoya is richer in vitamin B6, vitamin B2, fiber, and potassium, while pineapple is higher in vitamin C and manganese.
- Pineapple covers your daily need for vitamin C 39% more than cherimoya.
- Cherimoya contains 4 times more vitamin B2 than pineapple. Cherimoya contains 0.131mg of vitamin B2, while pineapple contains 0.032mg.
- Pineapple is lower in sugar.
Cherimoya, raw and Pineapple, raw, all varieties types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more PotassiumPotassium | +163.3% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains more CalciumCalcium | +30% |
| Contains more CopperCopper | +59.4% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +896.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +1250% |
| Contains more Vitamin B1Vitamin B1 | +27.8% |
| Contains more Vitamin B2Vitamin B2 | +309.4% |
| Contains more Vitamin B3Vitamin B3 | +28.8% |
| Contains more Vitamin B5Vitamin B5 | +62% |
| Contains more Vitamin B6Vitamin B6 | +129.5% |
| Contains more FolateFolate | +27.8% |
| Contains more Vitamin CVitamin C | +279.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 12.6mg | 47.8mg | 39% |
| Manganese | 0.093mg | 0.927mg | 36% |
| Vitamin B6 | 0.257mg | 0.112mg | 11% |
| Omega-3 (ALA) | 0.159g | 10% | |
| Vitamin B2 | 0.131mg | 0.032mg | 8% |
| Fiber | 3g | 1.4g | 6% |
| Potassium | 287mg | 109mg | 5% |
| Copper | 0.069mg | 0.11mg | 5% |
| Fructose | 6.28g | 2.12g | 5% |
| Phosphorus | 26mg | 8mg | 3% |
| Vitamin B5 | 0.345mg | 0.213mg | 3% |
| Protein | 1.57g | 0.54g | 2% |
| Carbs | 17.71g | 13.12g | 2% |
| Vitamin E | 0.27mg | 0.02mg | 2% |
| Vitamin B1 | 0.101mg | 0.079mg | 2% |
| Calories | 75kcal | 50kcal | 1% |
| Fats | 0.68g | 0.12g | 1% |
| Magnesium | 17mg | 12mg | 1% |
| Vitamin B3 | 0.644mg | 0.5mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Folate | 23µg | 18µg | 1% |
| Choline | 5.5mg | 1% | |
| Saturated fat | 0.233g | 0.009g | 1% |
| Polyunsaturated fat | 0.188g | 0.04g | 1% |
| Protein per 100 calories | 2.1g | 1.1g | N/A |
| Calories per 10 g protein | 478kcal | 926kcal | N/A |
| Weight per 100 calories | 133g | 200g | N/A |
| Net carbs | 14.71g | 11.72g | N/A |
| Calcium | 10mg | 13mg | 0% |
| Iron | 0.27mg | 0.29mg | 0% |
| Sugar | 12.87g | 9.85g | N/A |
| Zinc | 0.16mg | 0.12mg | 0% |
| Sodium | 7mg | 1mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0.1µg | 0% | |
| Monounsaturated fat | 0.055g | 0.013g | 0% |
| Tryptophan | 0.031mg | 0.005mg | 0% |
| Threonine | 0.052mg | 0.019mg | 0% |
| Isoleucine | 0.042mg | 0.019mg | 0% |
| Leucine | 0.063mg | 0.024mg | 0% |
| Lysine | 0.042mg | 0.026mg | 0% |
| Methionine | 0.021mg | 0.012mg | 0% |
| Phenylalanine | 0.042mg | 0.021mg | 0% |
| Valine | 0.063mg | 0.024mg | 0% |
| Histidine | 0.021mg | 0.01mg | 0% |
| Omega-6 (Linoleic acid) | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +190.7% |
| Contains more FatsFats | +466.7% |
| Contains more CarbsCarbs | +35% |
~equal in
Water
~86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +323.1% |
| Contains more Poly. FatPolyunsaturated fat | +370% |
| Contains less Sat. FatSaturated fat | -96.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +242.8% |
| Contains more FructoseFructose | +196.2% |
| Contains more SucroseSucrose | +807.6% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
