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  6. Cherimoya vs. Pineapple cake

Cherimoya vs. Pineapple cake — In-Depth Nutrition Comparison

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Differences between cherimoya and pineapple cake

  • Cherimoya has more vitamin B6, vitamin C, and fiber, while pineapple cake has more vitamin B1, iron, manganese, calcium, and phosphorus.
  • Pineapple cake's daily need coverage for vitamin B1 is 12742% higher.
  • Pineapple cake contains 11 times less vitamin C than cherimoya. Cherimoya contains 12.6mg of vitamin C, while pineapple cake contains 1.2mg.
  • The amount of saturated fat in cherimoya is lower.

The food types used in this comparison are Cherimoya, raw and Cake, pineapple upside-down, prepared from recipe.

Infographic

Cherimoya vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +30.8%
Contains more PotassiumPotassium +156.3%
Contains less SodiumSodium -97.8%
Contains more CalciumCalcium +1100%
Contains more IronIron +448.1%
Contains more CopperCopper +26.1%
Contains more ZincZinc +93.8%
Contains more PhosphorusPhosphorus +215.4%
Contains more ManganeseManganese +276.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin CVitamin C +950%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +70.8%
Contains more Vitamin B6Vitamin B6 +655.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +151385.1%
Contains more Vitamin B2Vitamin B2 +19.1%
Contains more Vitamin B3Vitamin B3 +84.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +13%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cherimoya Pineapple cake DV% diff.
Vitamin B1 0.101mg 153mg 12742%
Polyunsaturated fat 0.188g 3.282g 21%
Fats 0.68g 12.1g 18%
Selenium 9.4µg 17%
Vitamin B6 0.257mg 0.034mg 17%
Iron 0.27mg 1.48mg 15%
Sodium 7mg 319mg 14%
Vitamin C 12.6mg 1.2mg 13%
Monounsaturated fat 0.055g 5.194g 13%
Calories 75kcal 319kcal 12%
Saturated fat 0.233g 2.915g 12%
Carbs 17.71g 50.5g 11%
Calcium 10mg 120mg 11%
Manganese 0.093mg 0.35mg 11%
Fiber 3g 0.8g 9%
Fructose 6.28g 8%
Phosphorus 26mg 82mg 8%
Vitamin A 0µg 62µg 7%
Cholesterol 0mg 22mg 7%
Potassium 287mg 112mg 5%
Protein 1.57g 3.5g 4%
Vitamin B12 0µg 0.08µg 3%
Vitamin B5 0.345mg 0.202mg 3%
Vitamin B3 0.644mg 1.19mg 3%
Vitamin B2 0.131mg 0.156mg 2%
Vitamin E 0.27mg 2%
Copper 0.069mg 0.087mg 2%
Folate 23µg 26µg 1%
Magnesium 17mg 13mg 1%
Zinc 0.16mg 0.31mg 1%
Net carbs 14.71g 49.7g N/A
Sugar 12.87g N/A
Tryptophan 0.031mg 0.043mg 0%
Threonine 0.052mg 0.117mg 0%
Isoleucine 0.042mg 0.147mg 0%
Leucine 0.063mg 0.264mg 0%
Lysine 0.042mg 0.143mg 0%
Methionine 0.021mg 0.074mg 0%
Phenylalanine 0.042mg 0.173mg 0%
Valine 0.063mg 0.167mg 0%
Histidine 0.021mg 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more WaterWater +145.8%
Contains more ProteinProtein +122.9%
Contains more FatsFats +1679.4%
Contains more CarbsCarbs +185.1%
Contains more OtherOther +146.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -92%
Contains more Mono. FatMonounsaturated fat +9343.6%
Contains more Poly. FatPolyunsaturated fat +1645.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.