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Cherimoya vs. Pork chop — In-Depth Nutrition Comparison

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Important differences between cherimoya and pork chop

  • Pork chop has more vitamin B3, vitamin B1, phosphorus, vitamin B12, zinc, vitamin B6, vitamin B5, and vitamin B2 than cherimoya.
  • Pork chop's daily need coverage for vitamin B3 is 46% more.
  • Cherimoya contains less saturated fat.
  • Cherimoya has a higher glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of pork chop is 0.

The food varieties used in the comparison are Cherimoya, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.

Infographic

Cherimoya vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains less SodiumSodium -90.5%
Contains more ManganeseManganese +830%
Contains more MagnesiumMagnesium +17.6%
Contains more CalciumCalcium +460%
Contains more IronIron +222.2%
Contains more CopperCopper +52.2%
Contains more ZincZinc +1868.8%
Contains more PhosphorusPhosphorus +826.9%
~equal in Potassium ~315mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +28.6%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +385.1%
Contains more Vitamin B2Vitamin B2 +138.9%
Contains more Vitamin B3Vitamin B3 +1130.9%
Contains more Vitamin B5Vitamin B5 +220%
Contains more Vitamin B6Vitamin B6 +90.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +29.2%
Contains more OtherOther +35.4%
Contains more ProteinProtein +1410.8%
Contains more FatsFats +2010.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -94.6%
Contains more Mono. FatMonounsaturated fat +8785.5%
Contains more Poly. FatPolyunsaturated fat +907.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Pork chop
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Cherimoya Pork chop DV% diff.
Selenium 36.4µg 66%
Vitamin B3 0.644mg 7.927mg 46%
Protein 1.57g 23.72g 44%
Vitamin B1 0.101mg 0.49mg 32%
Phosphorus 26mg 241mg 31%
Vitamin B12 0µg 0.66µg 28%
Zinc 0.16mg 3.15mg 27%
Cholesterol 0mg 78mg 26%
Fats 0.68g 14.35g 21%
Saturated fat 0.233g 4.339g 19%
Vitamin B6 0.257mg 0.489mg 18%
Vitamin B5 0.345mg 1.104mg 15%
Vitamin C 12.6mg 0mg 14%
Vitamin B2 0.131mg 0.313mg 14%
Monounsaturated fat 0.055g 4.887g 12%
Fiber 3g 0g 12%
Choline 67.5mg 12%
Polyunsaturated fat 0.188g 1.894g 11%
Fructose 6.28g 8%
Calories 75kcal 231kcal 8%
Iron 0.27mg 0.87mg 8%
Folate 23µg 0µg 6%
Carbs 17.71g 0g 6%
Vitamin D 1µg 5%
Calcium 10mg 56mg 5%
Vitamin D 40IU 5%
Copper 0.069mg 0.105mg 4%
Manganese 0.093mg 0.01mg 4%
Sodium 7mg 74mg 3%
Potassium 287mg 315mg 1%
Magnesium 17mg 20mg 1%
Net carbs 14.71g 0g N/A
Sugar 12.87g 0g N/A
Vitamin E 0.27mg 0.21mg 0%
Vitamin A 0µg 4µg 0%
Trans fat 0g 0.066g N/A
Tryptophan 0.031mg 0.282mg 0%
Threonine 0.052mg 1.043mg 0%
Isoleucine 0.042mg 1.123mg 0%
Leucine 0.063mg 1.952mg 0%
Lysine 0.042mg 2.109mg 0%
Methionine 0.021mg 0.65mg 0%
Phenylalanine 0.042mg 0.985mg 0%
Valine 0.063mg 1.2mg 0%
Histidine 0.021mg 0.965mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.159g 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0g 0.003g N/A
Omega-6 - Eicosadienoic acid 0g 0.065g N/A
Omega-6 - Linoleic acid 0.028g 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Pork chop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cherimoya
51%
Pork chop
Minerals Daily Need Coverage Score
10%
Cherimoya
53%
Pork chop

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 12.87g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 59)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $2.2)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Cherimoya
Cherimoya is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 67mg)
Which food is lower in Saturated fat?
Cherimoya
Cherimoya is lower in Saturated fat (difference - 4.106g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.