Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cherimoya vs. Pot roast — In-Depth Nutrition Comparison

Compare

A recap on differences between cherimoya and pot roast

  • Cherimoya has more vitamin C and fiber; however, pot roast is higher in vitamin B12, zinc, iron, vitamin B3, and phosphorus.
  • Pot roast covers your daily vitamin B12 needs 89% more than cherimoya.
  • Cherimoya has less saturated fat.
  • The glycemic index of cherimoya is higher.

Food varieties used in this article are Cherimoya, raw and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Cherimoya vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more PotassiumPotassium +24.2%
Contains less SodiumSodium -85.1%
Contains more ManganeseManganese +830%
Contains more MagnesiumMagnesium +11.8%
Contains more CalciumCalcium +60%
Contains more IronIron +796.3%
Contains more CopperCopper +43.5%
Contains more ZincZinc +4062.5%
Contains more PhosphorusPhosphorus +569.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +71.2%
Contains more FolateFolate +155.6%
Contains more Vitamin EVitamin E +88.9%
Contains more Vitamin B2Vitamin B2 +30.5%
Contains more Vitamin B3Vitamin B3 +537.4%
Contains more Vitamin B5Vitamin B5 +65.5%
Contains more Vitamin B6Vitamin B6 +10.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +53%
Contains more OtherOther +-6600%
Contains more ProteinProtein +1743.3%
Contains more FatsFats +2719.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +14763.6%
Contains more Poly. FatPolyunsaturated fat +276.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Pot roast
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Cherimoya Pot roast DV% diff.
Vitamin B12 0µg 2.13µg 89%
Zinc 0.16mg 6.66mg 59%
Protein 1.57g 28.94g 55%
Selenium 27µg 49%
Cholesterol 0mg 116mg 39%
Saturated fat 0.233g 7.548g 33%
Fats 0.68g 19.17g 28%
Iron 0.27mg 2.42mg 27%
Vitamin B3 0.644mg 4.105mg 22%
Phosphorus 26mg 174mg 21%
Monounsaturated fat 0.055g 8.175g 20%
Choline 110.2mg 20%
Vitamin C 12.6mg 0mg 14%
Fiber 3g 0g 12%
Calories 75kcal 297kcal 11%
Fructose 6.28g 8%
Carbs 17.71g 0g 6%
Vitamin B5 0.345mg 0.571mg 5%
Vitamin B1 0.101mg 0.059mg 4%
Folate 23µg 9µg 4%
Manganese 0.093mg 0.01mg 4%
Polyunsaturated fat 0.188g 0.708g 3%
Vitamin B2 0.131mg 0.171mg 3%
Copper 0.069mg 0.099mg 3%
Sodium 7mg 47mg 2%
Vitamin B6 0.257mg 0.283mg 2%
Vitamin K 1.8µg 2%
Potassium 287mg 231mg 2%
Vitamin E 0.27mg 0.51mg 2%
Vitamin D 0.2µg 1%
Calcium 10mg 16mg 1%
Vitamin D 8IU 1%
Net carbs 14.71g 0g N/A
Magnesium 17mg 19mg 0%
Sugar 12.87g 0g N/A
Tryptophan 0.031mg 0.19mg 0%
Threonine 0.052mg 1.156mg 0%
Isoleucine 0.042mg 1.317mg 0%
Leucine 0.063mg 2.302mg 0%
Lysine 0.042mg 2.446mg 0%
Methionine 0.021mg 0.754mg 0%
Phenylalanine 0.042mg 1.143mg 0%
Valine 0.063mg 1.436mg 0%
Histidine 0.021mg 0.924mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Pot roast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cherimoya
45%
Pot roast
Minerals Daily Need Coverage Score
10%
Cherimoya
57%
Pot roast

Comparison summary

Which food is lower in Sugar?
Pot roast
Pot roast is lower in Sugar (difference - 12.87g)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 59)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $3)
Which food is richer in minerals?
Pot roast
Pot roast is relatively richer in minerals
Which food is richer in vitamins?
Pot roast
Pot roast is relatively richer in vitamins
Which food is lower in Cholesterol?
Cherimoya
Cherimoya is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 40mg)
Which food is lower in Saturated fat?
Cherimoya
Cherimoya is lower in Saturated fat (difference - 7.315g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.